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KC
Keith Cona
MaleNew York2011–2026
10
Total Finishes
6
Different Races
1
States (2%)
1:22:14
PR (6:17/mi)
1:26:05
Average
-0:01:04
Faster (first to last)
Medal House
2026
Rochester Regional Health Flower City Challenge
1:28:39
#46 overall#42 gender
2025
Rochester Regional Health Flower City Challenge
1:31:35
#58 overall
2014
Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile
1:25:01
#10 overall
2014
Rochester Marathon + Half
1:25:01
#10 overall#9 gender
2013
Rochester Regional Health Flower City Challenge
1:22:14
#30 overall#27 gender
2013
Flower City Challenge Half & 5K
1:22:14
#30 overall#27 gender
2013
Oak Tree Half Marathon & 5K Run/Walk
1:25:21
#5 overall#5 gender
2012
Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile
1:24:07
#12 overall#12 gender
2011
Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile
1:29:43
#57 overall#45 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Rochester Regional Health Flower City ChallengeRochester | NY | 1:28:39 | #46 |
| 2025 | Rochester Regional Health Flower City ChallengeRochester | NY | 1:31:35 | #58 |
| 2014 | Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochester | NY | 1:25:01 | #10 |
| 2014 | Rochester Marathon + Half | — | 1:25:01 | #10 |
| 2013 | Rochester Regional Health Flower City ChallengeRochester | NY | 1:22:14 | #30 |
| 2013 | Flower City Challenge Half & 5K | — | 1:22:14 | #30 |
| 2013 | Oak Tree Half Marathon & 5K Run/WalkGeneseo | NY | 1:25:21 | #5 |
| 2012 | Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochester | NY | 1:24:07 | #12 |
| 2011 | Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochester | NY | 1:29:43 | #57 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NYNew York
7 races50-State Challenge
1/ 50 states
49 states to go