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Keith Penrod

MaleIowa2016–2025

3

Total Finishes

3

Distinct Races

1

States (2%)

1:56:26

PR (8:53/mi)

2:15:29

Average

-0:27:18

Faster (first→last)

Medal House

2025

Wapsi Wiggle - A 5K & Half Marathon

Riceville, IA

#16 overall
roadflat
2024

Scott Sterrett Memorial Races

Cedar Falls, IA

1:56:26
#47 overall#34 gender
roadflat
2016

NewBo Run

Cedar Rapids, IA

2:38:39
#449 overall#218 gender
roadflat

Performance Timeline

PR 1:56:2620162:38:3920241:56:2620252:11:21

Complete Race Log

YearRaceStateTimePlace
2025Wapsi Wiggle - A 5K & Half MarathonRicevilleIA—#16
2024Scott Sterrett Memorial RacesCedar FallsIA1:56:26#47
2016NewBo RunCedar RapidsIA2:38:39#449

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

IAIowa
3 races

50-State Challenge

1/ 51 states + DC

50 states to go