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KS
Ken Spruell
MaleColorado2010–2023
25
Total Finishes
17
Different Races
5
States (10%)
1:42:20
PR (7:49/mi)
2:01:49
Average
-0:01:12
Faster (first to last)
Medal House
2016
Mountain Madness Half Marathon And 10k
1:52:29
#29 overall#17 gender
2016
Run SF "Golden Gate City" 5K/10K/13.1
1:52:52
#578 overall#433 gender
2015
Platte River Half-Marathon, Relay & 5k
1:58:10
#480 overall#318 gender
2014
Rock ‘n’ Roll Denver Marathon & 1/2 Marathon
1:44:22
#635 overall#462 gender
2014
Lakeside Marathon & Nevada Half Marathon
1:56:55
#35 overall#26 gender
2013
Platte River Half-Marathon, Relay & 5k
1:49:19
#405 overall#276 gender
2013
Oregon Wine Country Half Marathon
1:51:36
#232 overall#160 gender
2013
Run the Rockies
2:04:01
#73 overall#45 gender
2012
Run the Rockies
2:04:48
#87 overall#50 gender
2011
Golden Leaf Half Marathon
2:33:41
#386 overall#212 gender
2010
Pikes Peak Ascent
4:04:42
#635 overall#507 gender
2009
Rock ‘n’ Roll Denver Marathon & 1/2 Marathon
1:57:53
#1177 overall#694 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Leaf Peepers Half MarathonWaterbury | VT | 1:52:57 | #76 |
| 2023 | Steamboat Springs Marathon/Half Marathon/10KSteamboat Springs | CO | 1:56:41 | #165 |
| 2022 | Santa Barbara Half Marathon & 5KSanta Barbara | CA | 1:54:35 | #522 |
| 2020 | Zion at Night Half MarathonVirgin | UT | 2:08:36 | #33 |
| 2019 | Snow Canyon Half MarathonSaint George | UT | 1:42:20 | #239 |
| 2019 | Sunriver Race for a CauseSunriver | OR | 1:45:53 | #24 |
| 2019 | Mountain Madness Half Marathon And 10kSteamboat Springs | CO | 1:53:59 | #20 |
| 2019 | Steamboat Springs Marathon/Half Marathon/10KSteamboat Springs | CO | 1:56:33 | #165 |
| 2019 | Stinger Marathon And Half MarathonSteamboat Springs | CO | 2:13:36 | #93 |
| 2018 | Steamboat Springs Marathon/Half Marathon/10KSteamboat Springs | CO | 1:53:31 | #141 |
| 2017 | Steamboat Springs Marathon/Half Marathon/10KSteamboat Springs | CO | 1:49:47 | #141 |
| 2016 | Mountain Madness Half Marathon And 10kSteamboat Springs | CO | 1:52:29 | #29 |
| 2016 | Run SF "Golden Gate City" 5K/10K/13.1San Francisco | CA | 1:52:52 | #578 |
| 2016 | Steamboat Springs Marathon/Half Marathon/10KSteamboat Springs | CO | 1:53:22 | #155 |
| 2016 | Stinger Marathon And Half MarathonSteamboat Springs | CO | 1:53:22 | #155 |
| 2016 | Three Creeks Half MarathonEnglewood | CO | 1:57:07 | #162 |
| 2015 | Platte River Half-Marathon, Relay & 5kLittleton | CO | 1:58:10 | #480 |
| 2014 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 1:44:22 | #635 |
| 2014 | Lakeside Marathon & Nevada Half MarathonSouth Lake Tahoe | NV | 1:56:55 | #35 |
| 2013 | Platte River Half-Marathon, Relay & 5kLittleton | CO | 1:49:19 | #405 |
| 2013 | Oregon Wine Country Half MarathonDayton | OR | 1:51:36 | #232 |
| 2013 | Run the RockiesFrisco | CO | 2:04:01 | #73 |
| 2012 | Run the RockiesFrisco | CO | 2:04:48 | #87 |
| 2011 | Golden Leaf Half MarathonAspen | CO | 2:33:41 | #386 |
| 2010 | Pikes Peak AscentManitou Springs | CO | 4:04:42 | #635 |
| 2009 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 1:57:53 | #1177 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
COColorado
18 racesCACalifornia
2 racesOROregon
2 racesUTUtah
2 racesVTVermont
1 race50-State Challenge
5/ 51 states + DC
46 states to go