HalfRuns
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Kou Vang

MaleMinnesota2008–2026

40

Total Finishes

32

Different Races

11

States (22%)

1:30:32

PR (6:55/mi)

2:01:50

Average

+0:38:24

Slower (first to last)

Medal House

2015

Get Lucky Half Marathon

2:02:51
#851 overall#454 gender
2014

Red White and Boom Half Marathon

2:04:27
#1204 overall#720 gender
2014

Maple Grove Half Marathon

2:05:36
#300 overall#171 gender
2014

Minnesota Half Marathon and 5k

2:06:28
#615 overall#367 gender
2014

Get in Gear

2:10:32
#838 overall#479 gender
2011

Winter Carnival Fire & Ice Winter Run

1:34:12
#330 overall#263 gender
2010

Oshkosh Half Marathon & Loop with myTEAM TRIUMPH

1:41:25
#176 overall#152 gender
2010

Festival Foods La Crosse Marathon

1:46:51
#162 overall#116 gender
2009

Oshkosh Half Marathon & Loop with myTEAM TRIUMPH

1:47:12
#235 overall#193 gender
2009

Urban Cow Half Marathon

2:44:45
#2281 overall#965 gender
2008

Oshkosh Half Marathon & Loop with myTEAM TRIUMPH

1:39:43
#130 overall#120 gender
2008

Rock 'n' Roll San Jose

2:28:08
#6212 overall#3383 gender

Performance Timeline

PR 1:30:3220082008200920092010201020112014201420142014201520152015201520162016201620172017201720182019201920192019202120212021202120212022202220222022202320232024202420242025202520262026

Complete Race Log

YearRaceStateTimePlace
2026PNC Alexandria HalfAlexandriaVA1:49:39#929
2026Rock 'n' Roll Arizona MarathonPhoenixAZ2:18:07#2801
2025Two Cities MarathonFresnoCA2:05:00#519
2025Rock n Roll NashvilleNashvilleTN2:34:16#7084
2024Credit Union Cherry Blossom Ten MileWashingtonDC1:30:32#38
2024Happy Holidays Half MerryThon & 5K RaceGloucesterMA1:38:46#35
2024Two Cities MarathonFresnoCA2:14:42#652
2023Poulsbo Half Marathon & 10kPoulsboWA1:45:06#31
2023Two Cities MarathonFresnoCA2:13:23#527
2022Happy Holidays Half MerryThon & 5K RaceGloucesterMA1:43:26#65
2022Snowman StampedeLittletonCO1:44:21#32
2022Frosty's Frozen Half MarathonLittletonCO1:49:29#39
2022Two Cities MarathonFresnoCA2:06:10#383
2021Santa StampedeLittletonCO1:41:42#15
2021BoulderthonBoulderCO1:46:01#168
2021Colorado Springs Marathon, Half, 5K, and Kids KColorado SpringsCO1:46:15#53
2021HRCA Backcountry Wilderness Half MarathonLone TreeCO1:55:28#113
2021Two Cities MarathonFresnoCA2:00:19#308
2019The Colorado MarathonFort CollinsCO1:59:19#328
2019Kaiser Permanente Colfax MarathonDenverCO1:59:44#1280
2019Shamrock Run PortlandPortlandOR2:08:18#986
2019Runs with Scissors RacesBrightonCO2:09:46#14
2018Minnesota Half Marathon and 5kSaint PaulMN3:02:51#897
2017Whidbey Island MarathonOak HarborWA1:55:03#144
2017Santa Runs TacomaTacomaWA1:58:27#96
2017Urban Wildland Half Marathon & 5K (Richfield, MN)RichfieldMN2:40:47#726
2016Mercedes Benz Marathon and Half MarathonBirminghamAL1:53:45#603
2016Sleepy Hollow Half MarathonSleepy HollowNY1:59:40#393
2016East Haddam Community Lions April Fools RaceMoodusCT2:07:24#40
2015Get Lucky Half MarathonMinneapolisMN2:02:51#851
2015Stillwater Half MarathonStillwaterMN2:07:23#283
2015Lake Minnetonka Half MarathonWayzataMN2:12:55#1804
2015Jeff Winter City of Lakes Half marathonMinneapolisMN2:38:06#830
2014Red White and Boom Half MarathonMinneapolils MN2:04:27#1204
2014Maple Grove Half MarathonMaple GroveMN2:05:36#300
2014Minnesota Half Marathon and 5kSaint PaulMN2:06:28#615
2014Get in GearMinneapolisMN2:10:32#838
2011Winter Carnival Fire & Ice Winter RunSaint PaulMN1:34:12#330
2010Oshkosh Half Marathon & Loop with myTEAM TRIUMPHOshkoshWI1:41:25#176
2010Festival Foods La Crosse MarathonLa CrosseWI1:46:51#162
2009Oshkosh Half Marathon & Loop with myTEAM TRIUMPHOshkoshWI1:47:12#235
2009Urban Cow Half MarathonSacramentoCA2:44:45#2281
2008Oshkosh Half Marathon & Loop with myTEAM TRIUMPHOshkoshWI1:39:43#130
2008Rock 'n' Roll San JoseSan JoseCA2:28:08#6212

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MNMinnesota
11 races
COColorado
9 races
CACalifornia
7 races
WIWisconsin
4 races
WAWashington
3 races
AZArizona
1 race
CTConnecticut
1 race
NYNew York
1 race
TNTennessee
1 race
VAVirginia
1 race
NHNew Hampshire
0 races

50-State Challenge

11/ 51 states + DC

40 states to go