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KV
Kou Vang
MaleMinnesota2008–2026
48
Total Finishes
40
Different Races
11
States (22%)
1:30:32
PR (6:55/mi)
2:02:09
Average
+0:38:24
Slower (first to last)
Medal House
2014
Red White and Boom Half Marathon
2:04:27
#1204 overall#720 gender
2014
Maple Grove Half Marathon
2:05:36
#300 overall#171 gender
2014
Minnesota Half Marathon and 5k
2:06:28
#615 overall#367 gender
2014
Get In Gear
2:10:32
#838 overall#479 gender
2011
Winter Carnival Fire & Ice Winter Run
1:34:12
#330 overall#263 gender
2010
Oshkosh Half Marathon & Loop with myTEAM TRIUMPH
1:41:25
#176 overall#152 gender
2010
Festival Foods La Crosse Marathon
1:46:51
#162 overall#116 gender
2009
Oshkosh Half Marathon & Loop with myTEAM TRIUMPH
1:47:12
#235 overall#193 gender
2009
Urban Cow Half Marathon
2:44:45
#2281 overall#965 gender
2008
Oshkosh Half Marathon & Loop with myTEAM TRIUMPH
1:39:43
#130 overall#120 gender
2008
Madison Marathon
1:40:25
#246 overall#211 gender
2008
Rock 'n' Roll San Jose
2:28:08
#6212 overall#3383 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | PNC Alexandria HalfAlexandria | VA | 1:49:39 | #929 |
| 2026 | Rock 'n' Roll Las Vegas | — | 2:15:24 | #4290 |
| 2026 | Rock 'n' Roll ArizonaTempe | AZ | 2:18:06 | #2801 |
| 2026 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:18:07 | #2801 |
| 2025 | Two Cities MarathonFresno | CA | 2:05:00 | #519 |
| 2025 | Elm Creek Half MarathonMaple Grove | MN | 2:24:48 | #385 |
| 2025 | Rock 'n' Roll NashvilleNashville | TN | 2:34:16 | #7084 |
| 2024 | Credit Union Cherry Blossom Ten MileWashington | DC | 1:30:32 | #38 |
| 2024 | Happy Holidays Half MerryThon & 5K RaceGloucester | MA | 1:38:46 | #35 |
| 2024 | Two Cities MarathonFresno | CA | 2:14:42 | #652 |
| 2023 | Poulsbo Half Marathon & 10kPoulsbo | WA | 1:45:06 | #31 |
| 2023 | Franconia Notch Half Marathon | — | 1:56:21 | #36 |
| 2023 | Two Cities MarathonFresno | CA | 2:13:23 | #527 |
| 2022 | Happy Holidays Half MerryThon & 5K RaceGloucester | MA | 1:43:26 | #65 |
| 2022 | Snowman StampedeLittleton | CO | 1:44:21 | #32 |
| 2022 | Frosty's Frozen Half MarathonLittleton | CO | 1:49:29 | #39 |
| 2022 | Frosty's Frozen 5K, 10K & Half Marathon | — | 1:49:29 | #39 |
| 2022 | Two Cities MarathonFresno | CA | 2:06:10 | #383 |
| 2021 | Santa StampedeLittleton | CO | 1:41:42 | #15 |
| 2021 | BoulderthonBoulder | CO | 1:46:01 | #168 |
| 2021 | Colorado Springs Marathon, Half, 5K, and Kids KColorado Springs | CO | 1:46:15 | #53 |
| 2021 | HRCA Backcountry Wilderness Half MarathonLone Tree | CO | 1:55:28 | #113 |
| 2021 | Two Cities MarathonFresno | CA | 2:00:19 | #308 |
| 2019 | The Colorado MarathonFort Collins | CO | 1:59:19 | #328 |
| 2019 | Kaiser Permanente Colfax MarathonDenver | CO | 1:59:44 | #1280 |
| 2019 | Shamrock Run PortlandPortland | OR | 2:08:18 | #986 |
| 2019 | Runs With Scissors RacesBrighton | CO | 2:09:46 | #14 |
| 2018 | Minnesota Half Marathon and 5kSaint Paul | MN | 3:02:51 | #897 |
| 2017 | Whidbey Island MarathonOak Harbor | WA | 1:55:03 | #144 |
| 2017 | Santa Runs TacomaTacoma | WA | 1:58:27 | #96 |
| 2017 | Santa Runs Tacoma | — | 1:58:27 | #95 |
| 2017 | Urban Wildland Half Marathon & 5K (Richfield, MN)Richfield | MN | 2:40:47 | #726 |
| 2017 | Urban WildlandRichfield | MN | 2:40:47 | #726 |
| 2016 | Mercedes Benz Marathon and Half MarathonBirmingham | AL | 1:53:45 | #603 |
| 2016 | Sleepy Hollow Half MarathonSleepy Hollow | NY | 1:59:40 | #393 |
| 2016 | East Haddam Community Lions April Fools RaceMoodus | CT | 2:07:24 | #40 |
| 2016 | April Fools 5K Walk/Run & 1/2 Marathon | — | 2:07:24 | #40 |
| 2015 | Get Lucky Half MarathonMinneapolis | MN | 2:02:51 | #851 |
| 2015 | Get LuckySt Paul | MN | 2:02:51 | #851 |
| 2015 | Stillwater Half MarathonStillwater | MN | 2:07:23 | #283 |
| 2015 | Lake Minnetonka Half MarathonWayzata | MN | 2:12:55 | #1804 |
| 2015 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 2:38:06 | #830 |
| 2014 | Red White and Boom Half MarathonMinneapolils | MN | 2:04:27 | #1204 |
| 2014 | Maple Grove Half MarathonMaple Grove | MN | 2:05:36 | #300 |
| 2014 | Minnesota Half Marathon and 5kSaint Paul | MN | 2:06:28 | #615 |
| 2014 | Get In GearMinneapolis | MN | 2:10:32 | #838 |
| 2011 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:34:12 | #330 |
| 2010 | Oshkosh Half Marathon & Loop with myTEAM TRIUMPHOshkosh | WI | 1:41:25 | #176 |
| 2010 | Festival Foods La Crosse MarathonLa Crosse | WI | 1:46:51 | #162 |
| 2009 | Oshkosh Half Marathon & Loop with myTEAM TRIUMPHOshkosh | WI | 1:47:12 | #235 |
| 2009 | Urban Cow Half MarathonSacramento | CA | 2:44:45 | #2281 |
| 2008 | Oshkosh Half Marathon & Loop with myTEAM TRIUMPHOshkosh | WI | 1:39:43 | #130 |
| 2008 | Madison Marathon | — | 1:40:25 | #246 |
| 2008 | Rock 'n' Roll San JoseSan Jose | CA | 2:28:08 | #6212 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
14 racesCOColorado
9 racesCACalifornia
7 racesWIWisconsin
4 racesWAWashington
3 racesAZArizona
2 racesCTConnecticut
1 raceNYNew York
1 raceTNTennessee
1 raceVAVirginia
1 raceNHNew Hampshire
0 races50-State Challenge
11/ 50 states
39 states to go