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LK
Lauren Knowles
FemaleHawaii2024–2025
8
Total Finishes
8
Different Races
2
States (4%)
2:05:02
PR (9:33/mi)
2:16:12
Average
+0:39:49
Slower (first to last)
Medal House
2025
Irving Frost Marathon
2:44:51
#779 overall
2024
2024 Laule'a 5K, 10K, and Half Mar
2:05:02
#73 overall
2024
Laule'a 5K, 10K & Half Marathon
2:05:02
#73 overall#25 gender
2024
2024 Uloha Half Marathon
2:09:22
#151 overall
2024
Hibiscus Half Marathon 5m 15K
2:10:10
#233 overall
2024
2024 Ho'omau 5K, 10K, and Half Mar
2:15:41
#39 overall
2024
Ho'omau 5K, 10K & Half Marathon
2:15:42
#39 overall#9 gender
2024
Hapalua Hawaii's Half Marathon
2:23:46
#2482 overall#943 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Irving Frost MarathonIrving | TX | 2:44:51 | #779 |
| 2024 | 2024 Laule'a 5K, 10K, and Half MarEwa Beach | HI | 2:05:02 | #73 |
| 2024 | Laule'a 5K, 10K & Half MarathonEwa Beach | HI | 2:05:02 | #73 |
| 2024 | 2024 Uloha Half MarathonKailua | HI | 2:09:22 | #151 |
| 2024 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:10:10 | #233 |
| 2024 | 2024 Ho'omau 5K, 10K, and Half MarEwa Beach | HI | 2:15:41 | #39 |
| 2024 | Ho'omau 5K, 10K & Half MarathonEwa Beach | HI | 2:15:42 | #39 |
| 2024 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:23:46 | #2482 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
HIHawaii
7 racesTXTexas
1 race50-State Challenge
2/ 51 states + DC
49 states to go