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LL
Laurena Lau
FemaleWashington2017–2026
10
Total Finishes
10
Distinct Races
1
States (2%)
1:50:47
PR (8:27/mi)
2:00:49
Average
+0:00:40
Slower (first to last)
Medal House
2026
Viking 5K, 10K, & 13.1M at Everett, WA (08)
1:54:06
#2 overall0
2026
Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (16)
2:08:44
#6 overall0
2025
Ninja 5K, 10K & 13.1M at Everett, WA (33)
1:50:47
#2 overall0
2025
Eagle 5K, 10K, & 13.1M at Everett, WA (29)
1:51:13
#1 overall0
2025
Ninja 5K, 10K & 13.1M at Everett, WA (31)
1:53:45
#1 overall0
2025
Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (14)
2:04:05
#6 overall0
2025
Gobbler 5K, 10K, & 13.1M at Everett, WA (47)
2:04:25
#3 overall0
2025
Gobbler 5K, 10K, & 13.1M at Everett, WA (45)
2:19:21
#3 overall0
2022
The Salty Half and 10K too!
1:53:44
#21 overall0
2017
Snohomish Women's Run
2:08:04
#118 overall#114 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Viking 5K, 10K, & 13.1M at Everett, WA (08)Everett | WA | 1:54:06 | #2 |
| 2026 | Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (16)Everett | WA | 2:08:44 | #6 |
| 2025 | Ninja 5K, 10K & 13.1M at Everett, WA (33)Everett | WA | 1:50:47 | #2 |
| 2025 | Eagle 5K, 10K, & 13.1M at Everett, WA (29)Everett | WA | 1:51:13 | #1 |
| 2025 | Ninja 5K, 10K & 13.1M at Everett, WA (31)Everett | WA | 1:53:45 | #1 |
| 2025 | Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (14)Everett | WA | 2:04:05 | #6 |
| 2025 | Gobbler 5K, 10K, & 13.1M at Everett, WA (47)Everett | WA | 2:04:25 | #3 |
| 2025 | Gobbler 5K, 10K, & 13.1M at Everett, WA (45)Everett | WA | 2:19:21 | #3 |
| 2022 | The Salty Half and 10K too!Seattle | WA | 1:53:44 | #21 |
| 2017 | Snohomish Women's RunSnohomish | WA | 2:08:04 | #118 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
10 races50-State Challenge
1/ 51 states + DC
50 states to go