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LC
Lisa Cowan
FemaleOregon2001–2026
52
Total Finishes
31
Distinct Races
5
States (10%)
1:30:56
PR (6:56/mi)
2:08:47
Average
+0:05:42
Slower (first to last)
Medal House
2015
Holiday Half Marathon
1:57:28
#546 overall#260 gender
2015
Canby Dahlia Run
1:58:59
#82 overall#34 gender
2015
Foot Traffic Flat Marathon
2:01:06
#471 overall#195 gender
2014
Pacific Crest Sports Festival
1:58:07
#204 overall#87 gender
2014
La Jolla Half Marathon & 5K
3:20:36
#5847 overall#3033 gender
2013
Beer City Half™ San Diego
2:41:20
#5892 overall#2835 gender
2013
St. Jude Rock 'n' Roll Seattle
2:55:41
#9975 overall#6000 gender
2012
Heart Breaker Half
1:57:04
#179 overall#73 gender
2012
Rock 'n' Roll San Diego
1:58:02
#3126 overall#1120 gender
2011
Pacific Crest Sports Festival
1:58:30
#325 overall#148 gender
2011
2026 Haulin Aspen
2:06:18
#113 overall#49 gender
2001
Cascade Half Marathon & 10K
1:52:06
#135 overall#30 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Bend Marathon and HalfBend | OR | 1:57:48 | #278 |
| 2025 | Holiday Half MarathonPortland | OR | 1:57:27 | #584 |
| 2024 | Laguna Hills Memorial Day Half Marathon, 5K & 10KLaguna Hills | CA | 2:48:27 | #545 |
| 2022 | REVEL Big CottonwoodSalt Lake City | UT | 1:34:29 | #218 |
| 2021 | Runtastic HAUNTED ProvoProvo | UT | 1:48:47 | #353 |
| 2019 | Runtastic HAUNTED ProvoProvo | UT | 1:48:45 | #275 |
| 2019 | Holiday Half MarathonPortland | OR | 1:52:10 | #379 |
| 2019 | YMCA Famous Idaho Potato Marathon & Fun RunsBoise | ID | 1:55:52 | #204 |
| 2019 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:55:52 | #128 |
| 2019 | Timberline MarathonClackamas Lake Historic Ranger Station | OR | 2:28:04 | #85 |
| 2018 | Runtastic HAUNTED ProvoProvo | UT | 1:52:16 | #347 |
| 2018 | Holiday Half MarathonPortland | OR | 1:52:25 | #397 |
| 2018 | Shamrock Run PortlandPortland | OR | 1:53:19 | #618 |
| 2018 | Oregon Winter Half MarathonAloha | OR | 1:54:14 | #64 |
| 2018 | Pacific Crest Sports FestivalSunriver | OR | 1:54:35 | #86 |
| 2018 | Rock 'n' Roll San DiegoSan Diego | CA | 1:55:21 | #1939 |
| 2018 | Columbia Gorge Marathon and HalfHood River | OR | 1:56:13 | #230 |
| 2018 | Twilight Half Marathon, 10K & 5KVancouver | OR | 2:08:58 | #86 |
| 2018 | Urban Cow Half MarathonSacramento | CA | 2:39:55 | #2207 |
| 2018 | Shamrock'n Half MarathonSacramento | CA | 2:40:36 | #2662 |
| 2017 | REVEL Big CottonwoodSalt Lake City | UT | 1:51:23 | #639 |
| 2017 | Oregon Winter Half MarathonAloha | OR | 1:53:32 | #70 |
| 2017 | Holiday Half MarathonPortland | OR | 1:55:20 | #542 |
| 2017 | Rock 'n' Roll San DiegoSan Diego | CA | 1:57:16 | #2411 |
| 2017 | Hop Hop Half MarathonPortland | OR | 1:58:06 | #114 |
| 2017 | Urban Cow Half MarathonSacramento | CA | 2:28:41 | #1877 |
| 2017 | Shamrock'n Half MarathonSacramento | CA | 2:56:07 | #2858 |
| 2016 | REVEL Big CottonwoodSalt Lake City | UT | 1:30:56 | #111 |
| 2016 | Runtastic HAUNTED ProvoProvo | UT | 1:56:14 | #450 |
| 2016 | Girlfriends Race for a CureVancouver | WA | 1:56:25 | #60 |
| 2016 | Holiday Half MarathonPortland | OR | 1:56:41 | #545 |
| 2016 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 1:56:51 | #1917 |
| 2016 | Happy Girls RunsBend | OR | 1:57:27 | #44 |
| 2016 | Roaring Run at Roaring RiverScio | OR | 1:57:40 | #76 |
| 2016 | Sunriver Race for a CauseSunriver | OR | 1:58:40 | #103 |
| 2016 | Cinco De MayoPortland | OR | 2:00:04 | #97 |
| 2016 | Foot Traffic Flat MarathonPortland | OR | 2:00:53 | #430 |
| 2016 | Urban Cow Half MarathonSacramento | CA | 2:33:23 | #1879 |
| 2016 | Shamrock'n Half MarathonSacramento | CA | 2:52:48 | #3927 |
| 2016 | Run SF "Golden Gate City" 5K/10K/13.1San Francisco | CA | 3:29:01 | #4136 |
| 2015 | Holiday Half MarathonPortland | OR | 1:57:28 | #546 |
| 2015 | Canby Dahlia RunCanby | OR | 1:58:59 | #82 |
| 2015 | Foot Traffic Flat MarathonPortland | OR | 2:01:06 | #471 |
| 2015 | Shamrock'n Half MarathonSacramento | CA | 2:05:33 | #1776 |
| 2015 | Urban Cow Half MarathonSacramento | CA | 2:35:36 | #2030 |
| 2014 | Pacific Crest Sports FestivalSunriver | OR | 1:58:07 | #204 |
| 2014 | La Jolla Half Marathon & 5KSan Diego | CA | 3:20:36 | #5847 |
| 2013 | Beer City Half™ San DiegoSan Diego | CA | 2:41:20 | #5892 |
| 2013 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:55:41 | #9975 |
| 2012 | Heart Breaker HalfPortland | OR | 1:57:04 | #179 |
| 2012 | Rock 'n' Roll San DiegoSan Diego | CA | 1:58:02 | #3126 |
| 2011 | Pacific Crest Sports FestivalSunriver | OR | 1:58:30 | #325 |
| 2011 | 2026 Haulin AspenBend | OR | 2:06:18 | #113 |
| 2001 | Cascade Half Marathon & 10KTurner | OR | 1:52:06 | #135 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OROregon
27 racesCACalifornia
15 racesUTUtah
7 racesWAWashington
4 racesMOMissouri
0 races50-State Challenge
5/ 51 states + DC
46 states to go