HalfRuns
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Lisa Howard

FemaleColorado2002–2024

64

Total Finishes

43

Distinct Races

17

States (33%)

1:51:54

PR (8:33/mi)

2:33:19

Average

-0:06:51

Faster (first to last)

Medal House

2007

Urban Cow Half Marathon

1:51:54
#429 overall#115 gender
2006

Steamboat Springs Marathon/Half Marathon/10K

2:00:54
#336 overall#170 gender
2006

Race For The Roses Half Marathon & 5K

2:05:31
#635 overall#291 gender
2006

Napa to Sonoma Wine Country Half Marathon

2:06:54
#832 overall#417 gender
2005

Boulder Rez Marathon

1:57:27
#671 overall#258 gender
2005

Foot Traffic Flat Marathon

2:06:14
#499 overall#209 gender
2004

Steamboat Springs Marathon/Half Marathon/10K

1:54:47
#192 overall#75 gender
2004

Georgetown to Idaho Springs Half Marathon

2:04:48
#1193 overall#463 gender
2004

Gobbler Grind Marathon, Half Marathon, 10K & 5K

2:12:15
#422 overall#216 gender
2003

Boulder Rez Marathon

1:59:08
#730 overall#279 gender
2002

Boulder Rez Marathon

2:05:31
#785 overall#366 gender
2002

Lake Tahoe Marathon Weekend

2:14:53
#413 overall#176 gender

Performance Timeline

PR 1:51:5420022002200320042004200420052005200620062006200720072007200720072008200820082009200920092009200920102010201020102010201020102010201120112012201220122012201220122013201320132014201420142015201520152016201620162016201720172017201720182019201920202021202120232024

Complete Race Log

YearRaceStateTimePlace
2024Happy Half MarathonUnknownOH1:58:40#64
2023The LESS Popular Brooklyn Half Marathon!BrooklynNY2:22:43#19348
2021Sutter Buttes Spirit Mountain Run 5K, 10K & Half MarathonSutterCA2:05:04#18
20212026 Hobbler Half Marathon - 5k - Kids MarathonSpringvilleUT2:38:40#327
2020Historic Half Training (sponsored by FARC)FredericksburgVA3:39:51#4532
2019Davis Turkey TrotDavisCA2:12:26#240
2019Historic Half Training (sponsored by FARC)FredericksburgVA3:03:14#3064
2018Shamrock'n Half MarathonSacramentoCA2:18:48#1813
2017Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:08:59#1580
2017San Diego Holiday Half Marathon & 5KSan DiegoCA2:19:16#2024
2017Salt Lake City MarathonSalt Lake CityUT2:27:47#1933
2017Citizens Run Against Cancer Half MarathonVictoriaTX3:02:30#202
2016Squaw Valley Half MarathonSquaw ValleyCA2:12:13#59
2016The Heartland MarathonOmahaNE2:19:44#182
2016Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:25:19#4501
2016RUN THE ALAMOSan AntonioTX3:06:11#1663
2015Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:26:31#3684
2015Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO2:31:56#712
2015RUN THE ALAMOSan AntonioTX3:02:25#1427
2014Urban Cow Half MarathonSacramentoCA2:34:21#2163
20142026 - San Antonio MarathonSan AntonioTX3:13:29#10174
2014Lincoln Memorial Half MarathonSpringfieldIL3:15:38#1881
2013Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO2:25:47#610
2013Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:47:06#7459
2013Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT3:20:23#6499
2012Platte River Half-Marathon, Relay & 5kLittletonCO2:08:26#1244
2012Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO2:11:00#471
2012Heart and Sole Half Marathon & 10KBoulderCO2:41:38#594
2012Luau 5K, 10K, & 13.1M at Athens, GA (19)AthensGA2:49:19#2286
2012Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:51:11#7965
2012Heatwave Half Marathon - Little RockLittle RockAR3:22:31#3079
2011Heart and Sole Half Marathon & 10KBoulderCO2:30:58#572
20112026 - San Antonio MarathonSan AntonioTX4:01:15#19193
2010Canyonlands Half MarathonMoabUT2:00:41#1363
2010Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO2:06:19#440
2010Platte River Half-Marathon, Relay & 5kLittletonCO2:08:51#905
2010Spring EquinoxWellingtonCO2:09:22#640
20102026 HelvetiaHillsboroOR2:17:33#1700
20102025 500 Festival Running EventsIndianapolisIN3:47:31#29698
2010Kirkland Half Marathon & 5KKirklandWA4:10:09#1098
2010St. Jude Rock 'n' Roll SeattleSeattleWA4:21:13#17505
2009DONNA Marathon WeekendJacksonville BeachFL2:01:02#446
2009Canyonlands Half MarathonMoabUT2:03:58#1484
2009Rocky Mountain Half Marathon & 5KEstes ParkCO2:17:56#1019
2009Foot Traffic Flat MarathonPortlandOR2:31:03#1391
2009Surf City MarathonHuntington BeachCA3:46:26#10474
2008Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO1:59:39#320
2008Foot Traffic Flat MarathonPortlandOR2:02:53#554
2008Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT2:59:47#2976
2007Urban Cow Half MarathonSacramentoCA1:51:54#429
2007Race For The Roses Half Marathon & 5KPortlandOR1:56:31#478
2007Pacific Crest Sports FestivalSunriverOR1:59:00#302
2007Deadwood Mickelson Trail MarathonDeadwoodSD2:17:12#718
2007Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT3:24:45#2414
2006Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO2:00:54#336
2006Race For The Roses Half Marathon & 5KPortlandOR2:05:31#635
2006Napa to Sonoma Wine Country Half MarathonSonomaCA2:06:54#832
2005Boulder Rez MarathonBoulderCO1:57:27#671
2005Foot Traffic Flat MarathonPortlandOR2:06:14#499
2004Steamboat Springs Marathon/Half Marathon/10KSteamboat SpringsCO1:54:47#192
2004Georgetown to Idaho Springs Half MarathonUnknownCO2:04:48#1193
2004Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland ParkKS2:12:15#422
2003Boulder Rez MarathonBoulderCO1:59:08#730
2002Boulder Rez MarathonBoulderCO2:05:31#785
2002Lake Tahoe Marathon WeekendSouth Lake TahoeCA2:14:53#413

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

COColorado
17 races
CACalifornia
10 races
OROregon
7 races
GAGeorgia
5 races
TXTexas
5 races
UTUtah
4 races
CTConnecticut
3 races
VAVirginia
3 races
WAWashington
2 races
ARArkansas
1 race
FLFlorida
1 race
ILIllinois
1 race
INIndiana
1 race
NENebraska
1 race
NYNew York
1 race
OHOhio
1 race
SDSouth Dakota
1 race

50-State Challenge

17/ 51 states + DC

34 states to go