Back to League Tables
LW
Lou Wolsefer
FemaleFlorida2010–2026
82
Total Finishes
48
Distinct Races
4
States (8%)
2:45:03
PR (12:36/mi)
3:20:32
Average
+1:00:56
Slower (first to last)
Medal House
2013
Space Coast Marathon & Half Marathon
2:52:45
#1899 overall#1215 gender
2013
Iron Girl Half Marathon and 5K
2:56:54
#1061 overall#1061 gender
2013
AdventHealth Lake Minneola Half Marathon, 10K and 5K
2:57:46
#419 overall#257 gender
2013
Rock 'n' Roll Savannah Marathon & 1/2 Marathon
2:58:28
#9745 overall#6577 gender
2013
St. Augustine Half Marathon, 10k and 5k
2:59:05
#695 overall#403 gender
2013
2026 National Women's Half Marathon and 8K
3:03:47
#12624 overall#12125 gender
2012
Florida Holiday Halfathon
2:53:13
#675 overall#384 gender
2012
Rock 'n' Roll Savannah Marathon & 1/2 Marathon
3:04:26
#9815 overall#6453 gender
2011
Iron Girl Half Marathon and 5K
3:19:19
#1541 overall#1541 gender
2010
2026 Disneyland® Half Marathon Weekend presented by HONDA
2:51:25
#8311 overall#4725 gender
2010
2027 Walt Disney World® Marathon Weekend
2:53:47
#11518 overall#5724 gender
2010
2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®
3:44:18
#11210 overall#10761 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | USA Women's Half Marathon Islamorada, Florida KeysIslamorada | FL | 3:52:21 | #111 |
| 2025 | Kaiser Permanente Colfax MarathonDenver | CO | 3:23:49 | #6089 |
| 2025 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:29:32 | #3744 |
| 2025 | Savannah Southern HalfSavannah | GA | 3:34:21 | #2441 |
| 2024 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 3:47:57 | #12450 |
| 2023 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 3:30:58 | #1174 |
| 2023 | Town of Celebration Marathon & Half MarathonCelebration | FL | 3:39:18 | #1671 |
| 2023 | ZOOMA Cape Cod Half Marathon + Relay + 10KFalmouth | MA | 4:20:17 | #213 |
| 2022 | USA Women's Race - New YorkSouthampton | NY | 3:33:21 | #658 |
| 2021 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 3:25:00 | #7710 |
| 2021 | Space Coast Marathon & Half MarathonCocoa | FL | 3:48:00 | #2326 |
| 2020 | Town of Celebration Marathon & Half MarathonCelebration | FL | 3:26:48 | #1613 |
| 2020 | Space Coast Marathon & Half MarathonCocoa | FL | 3:37:36 | #1564 |
| 2020 | DONNA Marathon WeekendJacksonville Beach | FL | 3:48:57 | #2796 |
| 2020 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:50:58 | #18871 |
| 2020 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 3:55:01 | #20894 |
| 2019 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 2:45:03 | #4086 |
| 2019 | Moonlight Beach RunDaytona Beach | FL | 3:01:49 | #72 |
| 2019 | Best Damn RaceSavannah | GA | 3:07:36 | #560 |
| 2019 | Publix Savannah Women's Half and 5KSavannah | GA | 3:09:56 | #1203 |
| 2019 | Space Coast Marathon & Half MarathonCocoa | FL | 3:13:18 | #2051 |
| 2019 | ZOOMA Florida Half Marathon & 5KFernandina Beach | FL | 3:13:47 | #552 |
| 2019 | St. Pete Run FestSaint Petersburg | FL | 3:14:56 | #1858 |
| 2019 | Big Beach Marathon, Half Marathon & Safari 5KGulf Shores | AL | 3:20:43 | #556 |
| 2019 | 2026 Napa Spring Half Marathon & 5KNapa | CA | 3:21:50 | #1876 |
| 2019 | The Florida Run @ Colt Creek State ParkLakeland | FL | 3:24:17 | #164 |
| 2019 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:29:38 | #4716 |
| 2019 | The Florida Run @ Lake Louisa State ParkClermont | FL | 3:30:07 | #151 |
| 2019 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:35:35 | #10585 |
| 2019 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:35:53 | #15274 |
| 2019 | Run With the Horses MarathonGreen River | WY | 4:01:44 | #42 |
| 2018 | Best Damn Race OrlandoOrlando | FL | 2:57:16 | #860 |
| 2018 | Best Damn Race - OrlandoOrlando | FL | 2:57:17 | #860 |
| 2018 | Best Damn Race Safety HarborSafety Harbor | FL | 2:59:07 | #681 |
| 2018 | Best Damn Race - Safety HarborSafety Harbor | FL | 2:59:08 | #681 |
| 2018 | St. Pete Run FestSaint Petersburg | FL | 3:00:28 | #1536 |
| 2018 | Best Damn RaceJacksonville | FL | 3:03:25 | #386 |
| 2018 | Best Damn Race New OrleansNew Orleans | LA | 3:06:20 | #831 |
| 2018 | Publix Florida MarathonMelbourne | FL | 3:09:58 | #981 |
| 2018 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 3:12:37 | #5531 |
| 2018 | Life Time Miami Marathon & HalfMiami | FL | 3:14:22 | #12225 |
| 2018 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:19:08 | #10900 |
| 2018 | Space Coast Marathon & Half MarathonCocoa | FL | 3:21:28 | #1835 |
| 2018 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 3:24:21 | #16143 |
| 2018 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:29:48 | #13967 |
| 2018 | Mount Dora Half Marathon & 5KMount Dora | FL | 3:33:45 | #821 |
| 2017 | Space Coast Marathon & Half MarathonCocoa | FL | 3:11:15 | #2343 |
| 2017 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 3:15:13 | #6741 |
| 2017 | Best Damn Race New OrleansNew Orleans | LA | 3:26:40 | #1171 |
| 2017 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:27:03 | #13031 |
| 2017 | St. Pete Run FestSaint Petersburg | FL | 3:28:15 | #1336 |
| 2017 | Best Damn RaceJacksonville | FL | 3:28:29 | #508 |
| 2017 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:29:53 | #5362 |
| 2017 | DONNA Marathon WeekendJacksonville Beach | FL | 3:30:17 | #3195 |
| 2017 | Life Time Miami Marathon & HalfMiami | FL | 3:36:45 | #13501 |
| 2016 | Sarasota Music Half MarathonSaraota | FL | 3:13:18 | #2348 |
| 2016 | Publix Savannah Women's Half and 5KSavannah | GA | 3:19:41 | #996 |
| 2016 | Best Damn Race OrlandoOrlando | FL | 3:22:06 | #1101 |
| 2016 | Best Damn Race - OrlandoOrlando | FL | 3:22:07 | #1102 |
| 2016 | Space Coast Marathon & Half MarathonCocoa | FL | 3:36:12 | #2842 |
| 2016 | Game On! Marathon of the Treasure CoastStuart | FL | 3:46:24 | #546 |
| 2016 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:54:22 | #17926 |
| 2015 | Gasparilla Distance Classic Race WeekendTampa | FL | 2:58:49 | #5132 |
| 2015 | Space Coast Marathon & Half MarathonCocoa | FL | 3:01:31 | #2186 |
| 2015 | Life Time Miami Marathon & HalfMiami | FL | 3:02:30 | #11604 |
| 2015 | AdventHealth Orange Blossom Half Marathon-10K-5KFrostproof | FL | 3:12:13 | #283 |
| 2015 | AdventHealth Lake Minneola Half Marathon, 10K and 5KClermont | FL | 3:16:36 | #482 |
| 2015 | Cocoa Beach Half MarathonCocoa Beach | FL | 3:19:06 | #1548 |
| 2015 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 3:23:20 | #11315 |
| 2014 | Space Coast Marathon & Half MarathonCocoa | FL | 3:06:53 | #2422 |
| 2014 | Gasparilla Distance Classic Race WeekendTampa | FL | 3:09:50 | #5128 |
| 2014 | Florida Shamrock Halfathon and 5KSt Petersburg | FL | 3:12:52 | #902 |
| 2014 | Virginia Wine Country Half MarathonHillsboro | VA | 3:13:31 | #2199 |
| 2014 | Town of Celebration Marathon & Half MarathonCelebration | FL | 3:23:18 | #1434 |
| 2014 | Red Rock Canyon Marathon, 1/2, and 5KLas Vegas | NV | 3:35:47 | #382 |
| 2013 | Space Coast Marathon & Half MarathonCocoa | FL | 2:52:45 | #1899 |
| 2013 | Iron Girl Half Marathon and 5KClearwater | FL | 2:56:54 | #1061 |
| 2013 | AdventHealth Lake Minneola Half Marathon, 10K and 5KClermont | FL | 2:57:46 | #419 |
| 2013 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 2:58:28 | #9745 |
| 2013 | St. Augustine Half Marathon, 10k and 5kSt Augustine | FL | 2:59:05 | #695 |
| 2013 | 2026 National Women's Half Marathon and 8KWashington | DC | 3:03:47 | #12624 |
| 2012 | Florida Holiday HalfathonKissimmee | FL | 2:53:13 | #675 |
| 2012 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 3:04:26 | #9815 |
| 2011 | Iron Girl Half Marathon and 5KClearwater | FL | 3:19:19 | #1541 |
| 2010 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 2:51:25 | #8311 |
| 2010 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:53:47 | #11518 |
| 2010 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:44:18 | #11210 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
FLFlorida
63 racesGAGeorgia
10 racesCACalifornia
2 racesNVNevada
2 races50-State Challenge
4/ 51 states + DC
47 states to go