HalfRuns
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Michael Cacal

MaleHawaii2016–2025

41

Total Finishes

18

Distinct Races

1

States (2%)

1:16:55

PR (5:52/mi)

1:38:01

Average

-0:25:46

Faster (first to last)

Medal House

2019

2025 Val Nolasco Half Marathon

1:36:44
#56 overall#49 gender
2019

Run or Dye

1:38:33
#47 overall#37 gender
2019

Hapalua Hawaii's Half Marathon

1:38:42
#147 overall#130 gender
2018

Runner's HI Kalaeloa 20K Run

1:38:10
#49 overall#41 gender
2018

Hibiscus Half Marathon 5m 15K

1:53:41
#195 overall#143 gender
2018

Wahine Half Marathon & Girls 5K

1:56:00
#84 overall#56 gender
2018

Hapalua Hawaii's Half Marathon

1:59:35
#767 overall#557 gender
2018

XTERRA Trail Run World Championship

2:47:02
#237 overall#164 gender
2017

2025 Val Nolasco Half Marathon

1:54:08
#197 overall#141 gender
2017

Hibiscus Half Marathon 5m 15K

2:06:41
#412 overall#240 gender
2017

Hapalua Hawaii's Half Marathon

2:13:18
#1636 overall#1002 gender
2016

Hapalua Hawaii's Half Marathon

1:51:07
#417 overall#329 gender

Performance Timeline

PR 1:16:552016201720172017201820182018201820182019201920192019201920192021202220222022202220232023202320232024202420242024202420242024202420242025202520252025202520252025

Complete Race Log

YearRaceStateTimePlace
2025Hapalua Hawaii's Half MarathonHonoluluHI1:20:36#10
20252025 Val Nolasco Half MarathonHonoluluHI1:20:43#9
20252025 Val Nolasco Half MarathonHonoluluHI1:20:43#9
2025Ho'omau 5K, 10K & Half MarathonEwa BeachHI1:22:02#1
20252025 Windward Half Marathon and 5KailuaHI1:22:24#4
20252026 Windward Half Marathon and 5KailuaHI1:22:24#4
20252024 Uloha Half MarathonKailuaHI1:25:21#2
2024Hapalua Hawaii's Half MarathonHonoluluHI1:22:47#11
20242024 JBPHH Half MarathonHonoluluHI1:23:46#5
20242024 Val Nolasco Half MarathonHonoluluHI1:26:15#15
20242025 Val Nolasco Half MarathonHonoluluHI1:26:15#15
20242024 Laule'a 5K, 10K, and Half MarEwa BeachHI1:27:48#1
2024Laule'a 5K, 10K & Half MarathonEwa BeachHI1:27:48#1
20242024 Uloha Half MarathonKailuaHI1:34:18#20
20242024 Uloha Half MarathonKailuaHI1:34:18#20
2024Hibiscus Half Marathon 5m 15KHonoluluHI1:54:28#115
2023Hibiscus Half Marathon 5m 15KHonoluluHI1:20:58#3
20232025 Val Nolasco Half MarathonHonoluluHI1:21:02#6
2023Hapalua Hawaii's Half MarathonHonoluluHI1:22:20#9
2023Ho'omau 5K, 10K & Half MarathonEwa BeachHI1:22:29#1
2022Runner's HI Kalaeloa 20K RunKapoleiHI1:16:55#2
20222025 Val Nolasco Half MarathonHonoluluHI1:23:44#8
2022Hapalua Hawaii's Half MarathonHonoluluHI1:33:10#73
2022Hibiscus Half Marathon 5m 15KHonoluluHI1:38:04#36
20212025 Val Nolasco Half MarathonHonoluluHI1:26:53#10
20192025 Val Nolasco Half MarathonHonoluluHI1:36:44#56
2019Run or DyeHonoluluHI1:38:33#47
2019Hapalua Hawaii's Half MarathonHonoluluHI1:38:42#147
2019Hibiscus Half Marathon 5m 15KHonoluluHI1:44:40#71
2019Wahine Half Marathon & Girls 5KHONOLULUHI1:44:54#35
2019XTERRA Trail Run World ChampionshipKaaawaHI2:52:46#293
2018Runner's HI Kalaeloa 20K RunKapoleiHI1:38:10#49
2018Hibiscus Half Marathon 5m 15KHonoluluHI1:53:41#195
2018Wahine Half Marathon & Girls 5KHONOLULUHI1:56:00#84
2018Hapalua Hawaii's Half MarathonHonoluluHI1:59:35#767
2018XTERRA Trail Run World ChampionshipKaaawaHI2:47:02#237
20172025 Val Nolasco Half MarathonHonoluluHI1:54:08#197
2017Hibiscus Half Marathon 5m 15KHonoluluHI2:06:41#412
2017Hapalua Hawaii's Half MarathonHonoluluHI2:13:18#1636
2016Hapalua Hawaii's Half MarathonHonoluluHI1:51:07#417

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

HIHawaii
40 races

50-State Challenge

1/ 51 states + DC

50 states to go