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MF
Michael Friess
MaleIowa2004–2026
4
Total Finishes
4
Different Races
2
States (4%)
1:38:52
PR (7:33/mi)
1:46:08
Average
-0:23:02
Faster (first to last)
Medal House
2026
NewBo Run
1:38:52
#23 overall#19 gender
2026
Marion Arts Festival Half Marathon
1:40:53
#18 overall#14 gender
2015
XTERRA Trail Run World Championship
2:03:55
#65 overall#53 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | NewBo RunCedar Rapids | IA | 1:38:52 | #23 |
| 2026 | Marion Arts Festival Half MarathonMarion | IA | 1:40:53 | #18 |
| 2015 | XTERRA Trail Run World ChampionshipKaaawa | HI | 2:03:55 | #65 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
IAIowa
2 racesAKAlaska
0 races50-State Challenge
2/ 50 states
48 states to go