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MS
Michael Shongwe
MaleMaryland2017–2024
6
Total Finishes
6
Different Races
1
States (2%)
1:43:33
PR (7:54/mi)
1:51:47
Average
+0:04:10
Slower (first to last)
Medal House
2024
Ninja 1M, 5K, 10K, 15K, & Half Marathon at Cousler Park, York, PA (11-9-2024)
1:59:47
#15 overall
2023
Annapolis Running Festival
1:43:33
#70 overall
2023
Annapolis Running Festival
1:43:34
#72 overall#58 gender
2022
Rock 'n' Roll Washington DC
1:59:25
#2471 overall#1643 gender
2018
Ocean City Running, 5k, Half Marathon
1:48:47
#102 overall#71 gender
2017
The Maryland Half Marathon & 5K
1:55:37
#163 overall#111 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Ninja 1M, 5K, 10K, 15K, & Half Marathon at Cousler Park, York, PA (11-9-2024)York | PA | 1:59:47 | #15 |
| 2023 | Annapolis Running FestivalAnnapolis | MD | 1:43:33 | #70 |
| 2023 | Annapolis Running FestivalAnnapolis | MD | 1:43:34 | #72 |
| 2022 | Rock 'n' Roll Washington DCWashington | DC | 1:59:25 | #2471 |
| 2018 | Ocean City Running, 5k, Half MarathonOcean City | MD | 1:48:47 | #102 |
| 2017 | The Maryland Half Marathon & 5KFulton | MD | 1:55:37 | #163 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MDMaryland
4 races50-State Challenge
1/ 51 states + DC
50 states to go