HalfRuns
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Michael Sontag

MaleTennessee2002–2019

12

Total Finishes

8

Different Races

3

States (6%)

1:24:22

PR (6:26/mi)

1:38:40

Average

+0:09:02

Slower (first to last)

Medal House

2006

Rock ‘n’ Roll Philadelphia Half Marathon

1:28:58
#434 overall#369 gender
2006

Rock n Roll Nashville

1:38:47
#367 overall#313 gender
2005

Rock n Roll Nashville

1:35:11
#238 overall#212 gender
2005

Rock ‘n’ Roll Philadelphia Half Marathon

1:56:13
#3533 overall#2497 gender
2004

Rock n Roll Nashville

1:34:43
#142 overall#126 gender
2004

31st Annual Tom King Classic Half Marathon Run and 5K Run/Walk

1:34:50
#148 overall#132 gender
2004

Rock ‘n’ Roll Philadelphia Half Marathon

1:35:07
#949 overall#813 gender
2003

Rock n Roll Nashville

1:38:26
#205 overall#169 gender
2003

31st Annual Tom King Classic Half Marathon Run and 5K Run/Walk

1:39:09
#183 overall#162 gender
2003

Rock ‘n’ Roll Philadelphia Half Marathon

1:44:14
#1774 overall#1465 gender
2002

31st Annual Tom King Classic Half Marathon Run and 5K Run/Walk

1:42:41
#233 overall#194 gender
2002

Rock ‘n’ Roll Philadelphia Half Marathon

1:46:38
#1526 overall#1208 gender

Performance Timeline

PR 1:24:2220022002200320032003200420042004200520052006200620072007200820082009200920112011201320192019

Complete Race Log

YearRaceStateTimePlace
2019Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:24:22#105
2019Harpeth Hills Flying Monkey MarathonNashvilleTN1:51:43#30
2013Hillbilly Half MarathonLeipers ForkTN1:49:04#91
2011Santa Cruz Half MarathonSanta CruzCA1:26:56#30
2011Rock n Roll NashvilleNashvilleTN1:41:25#642
2009Rock n Roll NashvilleNashvilleTN1:38:36#356
2009Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN1:38:42#114
2008Murfreesboro Half MarathonMurfreesboroTN1:39:06#82
2008Rock n Roll NashvilleNashvilleTN1:39:42#648
2007Rock n Roll NashvilleNashvilleTN1:39:36#587
2007Murfreesboro Half MarathonMurfreesboroTN1:43:28#66
2006Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:28:58#434
2006Rock n Roll NashvilleNashvilleTN1:38:47#367
2005Rock n Roll NashvilleNashvilleTN1:35:11#238
2005Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:56:13#3533
2004Rock n Roll NashvilleNashvilleTN1:34:43#142
200431st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashvilleTN1:34:50#148
2004Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:35:07#949
2003Rock n Roll NashvilleNashvilleTN1:38:26#205
200331st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashvilleTN1:39:09#183
2003Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:44:14#1774
200231st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashvilleTN1:42:41#233
2002Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:46:38#1526

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TNTennessee
16 races
CACalifornia
2 races
AZArizona
0 races

50-State Challenge

3/ 51 states + DC

48 states to go