HalfRuns
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Pam Williams

FemaleNorth Carolina2001–2025

59

Total Finishes

43

Distinct Races

16

States (31%)

1:46:44

PR (8:09/mi)

2:32:28

Average

+0:20:04

Slower (first to last)

Medal House

2011

Santa Barbara Wine Country Half Marathon

1:59:44
#669 overall#323 gender
2010

Publix Atlanta Marathon, Half Marathon & 5K

1:58:24
#2708 overall#856 gender
2010

Life Without Limits 1/2 Marathon

2:17:51
#297 overall#108 gender
2009

NCRC Invitational Half-Marathon and 10k

1:58:37
#108 overall#23 gender
2009

The Towpath Marathon

3:09:47
#900 overall#455 gender
2008

Life Time Miami Marathon & Half

1:53:57
#1436 overall#373 gender
2007

Charlotte Racefest Half Marathon, 10K & 10K Relay

1:46:44
#251 overall#62 gender
2007

City of Oaks Marathon

1:49:39
#445 overall#103 gender
2006

17th Annual Myrtle Beach Mini Marathon & Coastal 5K

1:55:19
#767 overall#228 gender
2006

Run the Reagan 2026

2:28:00
#255 overall#99 gender
2002

Seattle Marathon

2:21:26
#3826 overall#1878 gender
2001

Charlotte Racefest Half Marathon, 10K & 10K Relay

2:22:00
#1782 overall#729 gender

Performance Timeline

PR 1:46:44200120022006200620072007200820092009201020102011201120112011201120112012201220122012201220122012201220122013201320132013201320132013201420142014201520152015201520152016201620162017201720172019201920192021202220232023202320242024202420242024202420252025

Complete Race Log

YearRaceStateTimePlace
2025Greensboro Half MarathonGreensboroNC2:22:18#384
2025Oklahoma City Memorial MarathonOklahoma CityOK2:42:04#5584
2024Coastal Delaware Running FestivalRehoboth BeachDE2:08:02#535
2024Coastal Delaware Running FestivalDewey BeachDE2:08:02#535
2024Tobacco Road MarathonCaryNC2:21:58#1352
2024Oklahoma City Memorial MarathonOklahoma CityOK2:40:07#4736
2024Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:57:09#881
2024Kiawah Island MarathonKiawah IslandSC3:24:48#2531
2023Luau 5K, 10K, & 13.1M at Athens, GA (19)AthensGA2:32:47#2078
2023Brookshire's and Super 1 Foods Heroes RunBossier CityLA3:02:13#489
2023Great Smoky Mountains Half Marathon & 5KTownsendTN4:28:59#1611
2022Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:37:41#484
2021City of Oaks MarathonRaleighNC2:33:37#1176
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:07:41#3898
2019USA Womens Marathon & Half MarathonPalm DesertCA2:07:42#376
2019Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:33:50#234
2017Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:24:58#565
2017Mercedes Benz Marathon and Half MarathonBirminghamAL2:32:43#1928
2017First Energy Akron MarathonAkronOH2:57:45#2654
2016Potomac River Run MarathonCarderockMD1:57:55#30
2016Kiawah Island MarathonKiawah IslandSC2:00:06#920
2016Virginia Wine Country Half MarathonHillsboroVA2:13:53#572
2015Kiawah Island MarathonKiawah IslandSC2:01:01#807
201517th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:06:55#863
2015Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:10:16#4198
2015Longmont Half & 5k (LM Half)LongmontCO2:21:40#94
2015Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN3:55:15#2205
2014Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:23:03#614
2014Seaside Half-Marathon and 5KSeasideFL2:24:18#1590
2014Charleston Half MarathonCharlestonSC3:07:53#2831
2013The Woodlands MarathonThe WoodlandsTX2:02:27#1287
2013Mercedes Benz Marathon and Half MarathonBirminghamAL2:04:21#1451
2013Seaside Half-Marathon and 5KSeasideFL2:06:22#958
2013Luau 5K, 10K, & 13.1M at Athens, GA (19)AthensGA2:07:42#1347
2013Rock n Roll NashvilleNashvilleTN2:48:11#13913
2013Oak Barrel Half MarathonLynchburgTN2:53:13#889
20132026 Disney Wine & Dine Half Marathon WeekendOrlandoFL3:07:31#8788
2012Mackinac Island Great Turtle Half Marathon & 5.7 MileMackinac IslandMI1:51:48#237
2012Life Without Limits 1/2 MarathonFlorenceAL2:04:01#226
2012Andrew Jackson MarathonJacksonTN2:15:53#148
2012XTERRA Oak Mountain Trail RunPelhamAL2:36:07#198
2012Thanksgiving Day Half MarathonAtlantaGA2:44:04#6839
2012Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:45:15#8616
2012Women’s Running Half Marathon & 5kNashvilleTN3:10:01#2301
2012Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN3:12:38#2455
20122025 500 Festival Running EventsIndianapolisIN4:10:59#30847
2011Santa Barbara Wine Country Half MarathonSolvangCA1:59:44#669
2011Coastal Half Marathon, 5K & 1 Mile Fun RunOrange BeachAL2:14:05#156
20112026 - San Antonio MarathonSan AntonioTX2:57:20#14699
2011Women’s Running Half Marathon & 5kNashvilleTN3:04:14#2404
2011Flying Pirate Half MarathonKill Devil HillsNC3:08:14#1607
2011Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN3:18:09#2140
2010Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA1:58:24#2708
2010Life Without Limits 1/2 MarathonFlorenceAL2:17:51#297
2009NCRC Invitational Half-Marathon and 10kCaryNC1:58:37#108
2009The Towpath MarathonClevelandOH3:09:47#900
2008Life Time Miami Marathon & HalfMiamiFL1:53:57#1436
2007Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC1:46:44#251
2007City of Oaks MarathonRaleighNC1:49:39#445
200617th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC1:55:19#767
2006Run the Reagan 2026SnellvilleGA2:28:00#255
2002Seattle MarathonSeattleWA2:21:26#3826
2001Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotteNC2:22:00#1782

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

ALAlabama
11 races
TNTennessee
9 races
NCNorth Carolina
8 races
GAGeorgia
6 races
SCSouth Carolina
6 races
FLFlorida
4 races
VAVirginia
3 races
CACalifornia
2 races
OHOhio
2 races
OKOklahoma
2 races
TXTexas
2 races
COColorado
1 race
INIndiana
1 race
MIMichigan
1 race
WAWashington
1 race
DCDistrict of Columbia
0 races

50-State Challenge

16/ 51 states + DC

35 states to go