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RF
Randy Flay
MaleVirginia2021–2026
10
Total Finishes
7
Different Races
2
States (4%)
1:54:59
PR (8:47/mi)
2:10:43
Average
+0:15:17
Slower (first to last)
Medal House
2026
Virginia Marathon (Full/Merikos/Half/10k/5k)
2:13:20
#119 overall
2026
Virginia Marathon
2:13:21
#119 overall#76 gender
2026
Rosaryville Half Marathon, 10K, 5K Trail Run
2:16:53
#58 overall
2025
Virginia Marathon (Full/Merikos/Half/10k/5k)
1:57:56
#67 overall
2025
Virginia Marathon
1:57:56
#67 overall#57 gender
2025
Run Thru Reston Half Marathon & 5K
2:03:12
#66 overall
2025
Rosaryville Half Marathon, 10K, 5K Trail Run
2:26:13
#59 overall
2025
Fountainhead Half Marathon and 10K++ Trail Run
2:41:43
#69 overall
2024
Falling for You 5K, 10K, & Half
1:54:59
#13 overall#4 gender
2021
Summer Georgetown Half
2:01:36
#46 overall#27 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Virginia Marathon (Full/Merikos/Half/10k/5k)Middleburg | VA | 2:13:20 | #119 |
| 2026 | Virginia MarathonMiddleburg | VA | 2:13:21 | #119 |
| 2026 | Rosaryville Half Marathon, 10K, 5K Trail RunUpper Marlboro | MD | 2:16:53 | #58 |
| 2025 | Virginia Marathon (Full/Merikos/Half/10k/5k)Middleburg | VA | 1:57:56 | #67 |
| 2025 | Virginia MarathonMiddleburg | VA | 1:57:56 | #67 |
| 2025 | Run Thru Reston Half Marathon & 5KReston | VA | 2:03:12 | #66 |
| 2025 | Rosaryville Half Marathon, 10K, 5K Trail RunUpper Marlboro | MD | 2:26:13 | #59 |
| 2025 | Fountainhead Half Marathon and 10K++ Trail RunFairfax Station | VA | 2:41:43 | #69 |
| 2024 | Falling for You 5K, 10K, & HalfPotomac | MD | 1:54:59 | #13 |
| 2021 | Summer Georgetown HalfWashington | DC | 2:01:36 | #46 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
6 racesDCDistrict of Columbia
1 race50-State Challenge
2/ 51 states + DC
49 states to go