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Rob Semelroth

MaleIowa2004–2025

14

Total Finishes

8

Different Races

1

States (2%)

1:11:47

PR (5:29/mi)

1:17:30

Average

+0:03:04

Slower (first to last)

Medal House

2024

Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

1:18:23
#3 overall#3 gender
2023

Lincoln Marathon

1:15:48
#15 overall#15 gender
2022

IMT Des Moines Marathon

1:16:45
#17 overall#16 gender
2019

Drake Road Races

1:19:45
#10 overall#10 gender
2019

IMT Des Moines Marathon

1:23:33
#43 overall#40 gender
2007

Park To Park Half Marathon

1:13:42
#7 overall#7 gender
2007

Drake Relays

1:16:43
#10 overall#10 gender
2006

Park To Park Half Marathon

1:11:47
#3 overall#3 gender
2006

IMT Des Moines Marathon

1:13:06
#7 overall#7 gender
2006

Drake Relays

1:15:17
#5 overall#5 gender
2005

Sturgis Falls Half Marathon and 5K

1:16:30
#1 overall#1 gender
2004

Quad Cities Distance Classic

1:15:24
#3 overall#3 gender

Performance Timeline

PR 1:11:4720042005200620062006200720072019201920222023202420242025

Complete Race Log

YearRaceStateTimePlace
2025Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5kCarlisleIA1:18:28#2
2024Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5kCarlisleIA1:18:23#3
2024IMT Des Moines MarathonDes MoinesIA1:29:54#77
2023Lincoln MarathonLincolnNE1:15:48#15
2022IMT Des Moines MarathonDes MoinesIA1:16:45#17
2019Drake Road RacesDes MoinesIA1:19:45#10
2019IMT Des Moines MarathonDes MoinesIA1:23:33#43
2007Park To Park Half MarathonWaterlooIA1:13:42#7
2007Drake RelaysDes MoinesIA1:16:43#10
2006Park To Park Half MarathonWaterlooIA1:11:47#3
2006IMT Des Moines MarathonDes MoinesIA1:13:06#7
2006Drake RelaysDes MoinesIA1:15:17#5
2005Sturgis Falls Half Marathon and 5KCedar FallsIA1:16:30#1
2004Quad Cities Distance ClassicMolineIL1:15:24#3

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

IAIowa
12 races

50-State Challenge

1/ 51 states + DC

50 states to go