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RS
Rob Semelroth
MaleIowa2013–2025
6
Total Finishes
5
Distinct Races
1
States (2%)
1:16:14
PR (5:49/mi)
1:19:21
Average
-0:08:00
Faster (first to last)
Medal House
2025
Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k
1:18:28
#2 overall#2 gender
2024
Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k
1:18:23
#3 overall#3 gender
2022
IMT Des Moines Marathon
1:16:45
#17 overall#16 gender
2021
EMC DAM to DSM
1:16:14
#7 overall#7 gender
2019
Drake Road Races
1:19:45
#10 overall#10 gender
2013
Dam to DSM
1:26:28
#205 overall#185 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5kCarlisle | IA | 1:18:28 | #2 |
| 2024 | Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5kCarlisle | IA | 1:18:23 | #3 |
| 2022 | IMT Des Moines MarathonDes Moines | IA | 1:16:45 | #17 |
| 2021 | EMC DAM to DSMPolk City | IA | 1:16:14 | #7 |
| 2019 | Drake Road RacesDes Moines | IA | 1:19:45 | #10 |
| 2013 | Dam to DSMDes Moines | IA | 1:26:28 | #205 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
IAIowa
6 races50-State Challenge
1/ 51 states + DC
50 states to go