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RS
Ron Sequeira
MaleNorth Carolina2009–2023
26
Total Finishes
18
Different Races
4
States (8%)
2:03:15
PR (9:25/mi)
2:28:09
Average
+0:48:29
Slower (first to last)
Medal House
2017
RDC Marathon
2:26:33
#474 overall#241 gender
2017
Run Oak Island
2:28:52
#324 overall
2017
Run Oak Island
2:28:53
#324 overall#156 gender
2017
Tobacco Road Marathon
2:29:54
#1668 overall#805 gender
2017
1/2 Sauer 1/2 Kraut
2:33:34
#310 overall#150 gender
2017
Rock 'n' Roll Chicago Half Marathon
2:36:42
#7214 overall#3371 gender
2017
Run Ocean Isle Beach 2027
2:38:45
#339 overall
2017
Run Ocean Isle Beach
2:38:45
#339 overall#169 gender
2016
City of Oaks Marathon
2:38:49
#1459 overall#754 gender
2015
Divas Half Marathon
2:34:40
#851 overall#19 gender
2012
Race 13.1 Midtown Raleigh - Spring
2:08:33
#201 overall#116 gender
2009
Historic Half Training (sponsored by FARC)
2:06:21
#2069 overall#1471 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Rock 'n' Roll Washington DCWashington | DC | 2:54:50 | #9505 |
| 2019 | Run Holden BeachSupply | NC | 2:03:15 | #123 |
| 2019 | Run Sunset BeachSunset Beach | NC | 2:03:54 | #172 |
| 2019 | Kings Dominion Delirium 10KDoswell | VA | 2:04:00 | #57 |
| 2019 | Run Ocean Isle Beach 2026Ocean Isle Beach | NC | 2:19:51 | #243 |
| 2019 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:19:51 | #243 |
| 2018 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:14:19 | #235 |
| 2018 | Run Ocean Isle BeachOcean Isle | NC | 2:14:19 | #235 |
| 2018 | Rock 'n' Roll Washington DCWashington | DC | 2:25:27 | #6956 |
| 2018 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:29:26 | #7538 |
| 2018 | Run Sunset BeachSunset Beach | NC | 2:34:23 | #456 |
| 2018 | Run Sunset BeachSunset Beach | NC | 2:34:23 | #456 |
| 2018 | Run Oak IslandOak Island | NC | 2:35:13 | #452 |
| 2018 | Run Oak IslandOak Island | NC | 2:35:14 | #451 |
| 2018 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 2:51:42 | #6314 |
| 2017 | RDC MarathonDurham | NC | 2:26:33 | #474 |
| 2017 | Run Oak IslandOak Island | NC | 2:28:52 | #324 |
| 2017 | Run Oak IslandOak Island | NC | 2:28:53 | #324 |
| 2017 | Tobacco Road MarathonCary | NC | 2:29:54 | #1668 |
| 2017 | 1/2 Sauer 1/2 KrautPhiladelphia | PA | 2:33:34 | #310 |
| 2017 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 2:36:42 | #7214 |
| 2017 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:38:45 | #339 |
| 2017 | Run Ocean Isle BeachOcean Isle | NC | 2:38:45 | #339 |
| 2017 | Run Sunset BeachSunset Beach | NC | 2:46:26 | #485 |
| 2017 | Run Sunset BeachSunset Beach | NC | 2:46:26 | #484 |
| 2016 | City of Oaks MarathonRaleigh | NC | 2:38:49 | #1459 |
| 2015 | Divas Half MarathonLeesburg | VA | 2:34:40 | #851 |
| 2012 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 2:08:33 | #201 |
| 2009 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:06:21 | #2069 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
20 racesVAVirginia
3 racesDCDistrict of Columbia
2 racesCACalifornia
0 races50-State Challenge
4/ 51 states + DC
47 states to go