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RL
Ronald Lankone
MaleMassachusetts2023–2025
7
Total Finishes
5
Distinct Races
1
States (2%)
1:26:49
PR (6:38/mi)
1:31:15
Average
-0:05:47
Faster (first to last)
Medal House
2025
Ipswich Ale Half Marathon
1:29:42
#11 overall0
2025
Ipswich Ale Half Marathon
1:29:42
#11 overall#11 gender
2024
Cape Cod Marathon Weekend
1:26:49
#24 overall#20 gender
2024
Ipswich Ale Half Marathon
1:28:25
#7 overall0
2024
Ipswich Ale Half Marathon
1:28:25
#7 overall#6 gender
2023
Cape Cod Marathon Weekend
1:35:29
#58 overall#46 gender
2023
Ipswich Ale Half Marathon
1:40:15
#49 overall0
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Ipswich Ale Half MarathonIpswich | MA | 1:29:42 | #11 |
| 2025 | Ipswich Ale Half MarathonIpswich | MA | 1:29:42 | #11 |
| 2024 | Cape Cod Marathon WeekendFalmouth | MA | 1:26:49 | #24 |
| 2024 | Ipswich Ale Half MarathonIpswich | MA | 1:28:25 | #7 |
| 2024 | Ipswich Ale Half MarathonIpswich | MA | 1:28:25 | #7 |
| 2023 | Cape Cod Marathon WeekendFalmouth | MA | 1:35:29 | #58 |
| 2023 | Ipswich Ale Half MarathonIpswich | MA | 1:40:15 | #49 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MAMassachusetts
7 races50-State Challenge
1/ 51 states + DC
50 states to go