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RF
Russ Frie
MaleWisconsin2007–2023
10
Total Finishes
3
Different Races
1
States (2%)
1:36:34
PR (7:22/mi)
1:48:18
Average
+0:21:56
Slower (first to last)
Medal House
2023
Rutabaga Run
2:06:46
#59 overall#41 gender
2018
Lyndon Ellefson Memorial Run
2:00:35
#16 overall#12 gender
2017
Lyndon Ellefson Memorial Run
1:55:02
#11 overall#9 gender
2014
Lyndon Ellefson Memorial Run
1:48:53
#9 overall#9 gender
2013
Lyndon Ellefson Memorial Run
1:44:14
#17 overall#14 gender
2011
Lyndon Ellefson Memorial Run
1:38:16
#9 overall#8 gender
2010
Lyndon Ellefson Memorial Run
1:36:34
#11 overall#9 gender
2009
Lyndon Ellefson Memorial Run
1:39:02
#7 overall#5 gender
2009
Pure Water Days Races
1:48:47
#37 overall#30 gender
2007
Lyndon Ellefson Memorial Run
1:44:50
#15 overall#11 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Rutabaga RunCumberland | WI | 2:06:46 | #59 |
| 2018 | Lyndon Ellefson Memorial RunBarron Area | WI | 2:00:35 | #16 |
| 2017 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:55:02 | #11 |
| 2014 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:48:53 | #9 |
| 2013 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:44:14 | #17 |
| 2011 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:38:16 | #9 |
| 2010 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:36:34 | #11 |
| 2009 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:39:02 | #7 |
| 2009 | Pure Water Days RacesChippewa Falls | WI | 1:48:47 | #37 |
| 2007 | Lyndon Ellefson Memorial RunBarron Area | WI | 1:44:50 | #15 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WIWisconsin
10 races50-State Challenge
1/ 51 states + DC
50 states to go