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SA
Sandra Ashford
FemaleVirginia2012–2025
28
Total Finishes
17
Different Races
6
States (12%)
2:02:19
PR (9:20/mi)
2:30:59
Average
-0:05:01
Faster (first to last)
Medal House
2022
Urban Bourbon Half Marathon and 5K
2:09:01
#883 overall
2022
2026 Mercy Health Iron Mom Half-Marathon, Relay & 5K
2:12:55
#139 overall#69 gender
2022
Shamrock Marathon
2:15:22
#2626 overall#1188 gender
2021
EOD Warrior Holiday Dash
2:11:31
#85 overall#39 gender
2021
2026 Mercy Health Iron Mom Half-Marathon, Relay & 5K
2:15:37
#173 overall#90 gender
2019
Fredericksburg Blue and Gray Half Marathon
2:22:46
#144 overall#68 gender
2018
Murray Half Marathon
2:20:26
#152 overall#73 gender
2017
Oklahoma City Memorial Marathon
4:22:05
#9042 overall#5620 gender
2015
Fredericksburg Blue and Gray Half Marathon
2:10:57
#359 overall#127 gender
2013
2026 Mercy Health Iron Mom Half-Marathon, Relay & 5K
2:02:19
#183 overall#74 gender
2013
Rock 'n' Roll Savannah Marathon & 1/2 Marathon
2:41:43
#8530 overall#5568 gender
2012
2026 Mercy Health Iron Mom Half-Marathon, Relay & 5K
2:49:39
#401 overall#247 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Medal Madness 5K, 10K, & 13.1M at Colonial Heights, VA (26)Colonial Heights | VA | — | #11 |
| 2025 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:33:00 | #1495 |
| 2025 | PNC Alexandria HalfAlexandria | VA | 2:35:23 | #2671 |
| 2025 | Shamrock MarathonVirginia Beach | VA | 2:36:13 | #3923 |
| 2025 | Capitol City Chase 5K, 10K, & HalfWashington | DC | 2:37:02 | #67 |
| 2025 | Lovers 5K, 10K, & HalfFairfax Station | VA | 2:44:38 | #19 |
| 2024 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:38:17 | #2630 |
| 2023 | Hokie Half Marathon and 5KBlacksburg | VA | 2:36:02 | #696 |
| 2023 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:36:11 | #2125 |
| 2023 | Shamrock MarathonVirginia Beach | VA | 2:39:24 | #3890 |
| 2022 | Urban Bourbon Half Marathon and 5KLouisville | KY | 2:09:01 | #883 |
| 2022 | 2026 Mercy Health Iron Mom Half-Marathon, Relay & 5KPaducah | KY | 2:12:55 | #139 |
| 2022 | Shamrock MarathonVirginia Beach | VA | 2:15:22 | #2626 |
| 2022 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:19:16 | #879 |
| 2022 | Hokie Half Marathon and 5KBlacksburg | VA | 2:24:24 | #588 |
| 2022 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:26:36 | #4215 |
| 2022 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:29:16 | #1484 |
| 2022 | EOD Warrior Holiday DashWashington | DC | 2:37:32 | #195 |
| 2021 | EOD Warrior Holiday DashWashington | DC | 2:11:31 | #85 |
| 2021 | 2026 Mercy Health Iron Mom Half-Marathon, Relay & 5KPaducah | KY | 2:15:37 | #173 |
| 2019 | Fredericksburg Blue and Gray Half MarathonFredericksburg | VA | 2:22:46 | #144 |
| 2018 | Murray Half MarathonMurray | KY | 2:20:26 | #152 |
| 2017 | Oklahoma City Memorial MarathonOklahoma City | OK | 4:22:05 | #9042 |
| 2015 | Fredericksburg Blue and Gray Half MarathonFredericksburg | VA | 2:10:57 | #359 |
| 2013 | 2026 Mercy Health Iron Mom Half-Marathon, Relay & 5KPaducah | KY | 2:02:19 | #183 |
| 2013 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 2:41:43 | #8530 |
| 2012 | 2026 Mercy Health Iron Mom Half-Marathon, Relay & 5KPaducah | KY | 2:49:39 | #401 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
14 racesKYKentucky
6 racesDCDistrict of Columbia
4 racesGAGeorgia
1 raceOKOklahoma
1 raceDEDelaware
1 race50-State Challenge
6/ 51 states + DC
45 states to go