HalfRuns
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Sandy Frick

FemaleMissouri2013–2018

65

Total Finishes

48

Distinct Races

20

States (39%)

2:07:08

PR (9:42/mi)

3:20:01

Average

+2:21:30

Slower (first to last)

Medal House

2014

Garmin Olathe Marathon, Half Marathon and 10K in the land of Oz

2:28:10
#1629 overall#870 gender
2014

Kentucky Derby Festival Race Weekend

2:30:50
#7567 overall#3921 gender
2014

Rock The Parkway Half Marathon and 5k

2:33:42
#3895 overall#2377 gender
2014

Hogeye Marathon

2:36:58
#472 overall#264 gender
2014

Running With The Cows Half Marathon & 5K

2:38:13
#1377 overall#778 gender
2014

Hospital Hill Run

2:40:43
#2766 overall#1350 gender
2014

Med City Marathon, presented by ActivePT

2:41:24
#748 overall#405 gender
2014

Go Girl Run Kansas City

2:42:19
#511 overall#508 gender
2014

2026 Fall Prairie Fire Marathon presented by Davis-Moore Automotive Group

2:45:56
#1655 overall#971 gender
2013

Broadway Bridge 5K, 10K and Half Marathon

2:07:08
#151 overall#61 gender
2013

Bass Pro Shops Conservation Marathon

2:26:05
#1141 overall#623 gender
2013

Rock The Parkway Half Marathon and 5k

2:48:16
#4204 overall#2618 gender

Performance Timeline

PR 2:07:0820132013201320142014201420142014201420142014201420142014201420142014201420142014201520152015201520152015201520152015201520152015201520152015201620162016201620162016201620162016201720172017201720172017201720172017201720182018201820182018201820182018201820182018

Complete Race Log

YearRaceStateTimePlace
2018Hibiscus Half Marathon 5m 15KHonoluluHI3:49:00#1079
20182026 New England Series - Day 3 (MA)HolyokeMA3:59:14#64
20182026 Independence Series - Day 2 (MD)ElktonMD4:02:29#32
2018Center of the Nation SeriesBelle FourcheSD4:04:30#35
20182026 Center of the Nation Series - Day 5 (ND)BowmanND4:10:53#36
20182026 Independence Series - Day 1 (DE)BearDE4:11:57#38
20182026 Independence Series - Day 4 (NJ)SussexNJ4:12:48#35
20182026 Independence Series - Day 5 (NY)MontgomeryNY4:13:35#14
2018Center of the Nation SeriesBakerMT4:15:36#32
20182026 New England Series - Day 5 (NH)ClaremontNH4:20:51#109
2018Center of the Nation SeriesSundance WY4:28:38#39
2017Rock The Parkway Half Marathon and 5kKansas CityMO2:38:40#3109
2017Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA3:27:33#5140
2017Rock 'n' Roll New OrleansNew OrleansLA3:33:32#8679
2017Spooky Sprint - Kansas CityKansas CityMO3:38:20#127
2017Sioux Falls MarathonSioux FallsSD3:39:52#1384
2017Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland ParkKS4:05:09#694
2017DONNA Marathon WeekendJacksonville BeachFL4:07:46#3653
2017Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO4:09:26#3521
2017Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK4:19:51#4661
2017ROCKIN CHOCOLATEMADISONWI4:21:53#42
20162026 Fall Prairie Fire Marathon presented by Davis-Moore Automotive GroupWichitaKS3:14:28#1446
2016Life Time Chicago Half Marathon + 5KChicagoIL3:17:15#8169
2016Run SAN DIEGO 5K/10K/13.1San DiegoCA3:19:18#5401
2016Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS3:21:28#1736
2016Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO3:22:25#3862
2016Hospital Hill RunKansas CityMO3:26:01#2182
2016Go Girl Run Kansas CityOlatheKS3:32:34#438
20162026 Anchorage Mayor's Marathon & Half MarathonAnchorageAK3:37:18#1451
2016IMT Des Moines MarathonDes MoinesIA3:43:38#4255
2015Omaha MarathonOmahaNE2:41:36#1011
2015Mississippi Blues Marathon, Half, 10K & 5KJacksonMS2:50:12#1268
2015Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:57:47#1738
2015REVEL Big CottonwoodSalt Lake CityUT2:57:58#2326
2015Rock The Parkway Half Marathon and 5kKansas CityMO2:58:01#4738
20152025 500 Festival Running EventsIndianapolisIN3:04:27#17334
2015Hogeye MarathonFayettevilleAR3:09:36#729
2015Dam to DSMDes MoinesIA3:09:51#6864
2015Pilgrim PacerShawneeKS3:12:28#564
2015Running With The Cows Half Marathon & 5KBucyrusKS3:15:55#1539
20152026 Fall Prairie Fire Marathon presented by Davis-Moore Automotive GroupWichitaKS3:17:37#1680
2015Quad Cities Distance ClassicMolineIL3:23:18#1716
2015Flying Pig Pump and RunCincinnatiOH3:24:31#10356
2015Extraterrestrial Full MoonRachelNV3:28:58#144
2015Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK3:34:56#6650
2014Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:28:10#1629
2014Kentucky Derby Festival Race WeekendLouisvilleKY2:30:50#7567
2014Rock The Parkway Half Marathon and 5kKansas CityMO2:33:42#3895
2014Hogeye MarathonFayettevilleAR2:36:58#472
2014Running With The Cows Half Marathon & 5KBucyrusKS2:38:13#1377
2014Hospital Hill RunKansas CityMO2:40:43#2766
2014Med City Marathon, presented by ActivePTRochesterMN2:41:24#748
2014Go Girl Run Kansas CityOlatheKS2:42:19#511
20142026 Fall Prairie Fire Marathon presented by Davis-Moore Automotive GroupWichitaKS2:45:56#1655
2014Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:46:48#3151
2014Longview Half MarathonKansas CityMO2:47:17#1357
2014Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland ParkKS2:51:52#651
2014Bass Pro Shops Conservation MarathonSpringfieldMO2:51:57#1448
2014Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:54:30#4142
2014St. Jude Memphis Marathon WeekendMemphisTN2:55:59#5508
2014Heatwave Half Marathon - Little RockLittle RockAR3:06:18#4089
2014New Years DoubleAllenTX3:13:57#275
2013Broadway Bridge 5K, 10K and Half MarathonKansas CityMO2:07:08#151
2013Bass Pro Shops Conservation MarathonSpringfieldMO2:26:05#1141
2013Rock The Parkway Half Marathon and 5kKansas CityMO2:48:16#4204

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MOMissouri
14 races
KSKansas
13 races
ARArkansas
3 races
IAIowa
2 races
ILIllinois
2 races
SDSouth Dakota
2 races
CACalifornia
1 race
FLFlorida
1 race
HIHawaii
1 race
INIndiana
1 race
LALouisiana
1 race
MAMassachusetts
1 race
MDMaryland
1 race
MSMississippi
1 race
NDNorth Dakota
1 race
NENebraska
1 race
OHOhio
1 race
UTUtah
1 race
WIWisconsin
1 race
WYWyoming
1 race

50-State Challenge

20/ 51 states + DC

31 states to go