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SH
Sarah Hays
FemaleKansas2005–2025
50
Total Finishes
27
Different Races
14
States (27%)
1:36:31
PR (7:22/mi)
2:11:25
Average
+1:02:44
Slower (first to last)
Medal House
2012
2026 - San Antonio Marathon
2:36:12
#8865 overall#4486 gender
2011
Running With The Cows Half Marathon & 5K
2:02:19
#82 overall#39 gender
2010
Rock 'n' Roll Virgina Beach Half Marathon
1:54:46
#2657 overall#752 gender
2010
Running With The Cows Half Marathon & 5K
2:08:12
#90 overall#47 gender
2010
Rock ‘n’ Roll Denver Marathon & 1/2 Marathon
2:27:16
#5985 overall#3724 gender
2009
Canyonlands Half Marathon
1:50:43
#717 overall#230 gender
2009
2026 - San Antonio Marathon
2:14:44
#5888 overall#2555 gender
2009
Rock n Roll Nashville
2:25:39
#10187 overall#5095 gender
2008
2026 - San Antonio Marathon
2:31:13
#9619 overall#5510 gender
2006
Canyonlands Half Marathon
1:49:12
#451 overall#114 gender
2006
Salt Lake City Marathon
1:51:37
#382 overall#135 gender
2005
Canyonlands Half Marathon
1:55:39
#883 overall#287 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Sweetgrass Half Marathon & 10KMount Pleasant | SC | 1:59:14 | #99 |
| 2025 | Sleeping Bear Marathon, Half Marathon & 5KEmpire | MI | 2:00:28 | #138 |
| 2025 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 2:04:18 | #443 |
| 2025 | Too Cold to Hold 5K, 10K & Half MarathonDallas | TX | 2:06:38 | #163 |
| 2025 | Fall EquinoxFort Collins | CO | 2:58:23 | #964 |
| 2024 | Charleston Half MarathonCharleston | SC | 1:48:04 | #664 |
| 2024 | Fox Valley Marathon RacesSaint Charles | IL | 1:50:32 | #121 |
| 2024 | Schaumburg Turkey Trot Half Marathon & 5KElk Grove Village | IL | 1:51:51 | #216 |
| 2024 | Med Bow Rail Marathon & Half MarathonLake Owen | WY | 3:15:50 | #75 |
| 2024 | Med Bow Rail Marathon & Half MarathonLaramie | WY | 3:15:50 | #75 |
| 2023 | Charleston Half MarathonCharleston | SC | 1:46:37 | #333 |
| 2023 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 2:00:19 | #401 |
| 2022 | Clinton Historic Half Marathon & 5KClinton | MO | 2:09:56 | #22 |
| 2020 | RUN LibertyLiberty | MO | 2:06:34 | #401 |
| 2019 | Sea Island Half MarathonSea Island | GA | 1:41:34 | #17 |
| 2019 | Rock The Parkway Half Marathon and 5kKansas City | MO | 2:05:01 | #1650 |
| 2019 | Running With The Cows Half Marathon & 5KBucyrus | KS | 2:13:40 | #531 |
| 2019 | RUN LibertyLiberty | MO | 2:15:54 | #510 |
| 2019 | Jack & Jill Marathon & HalfNorth Bend | WA | 2:21:29 | #143 |
| 2018 | Providence Rhode RacesEast Providence | RI | 2:02:31 | #657 |
| 2018 | RUN LibertyLiberty | MO | 2:02:44 | #276 |
| 2018 | Rim Rock Marathon and Half MarathonFruita | CO | 2:06:48 | #122 |
| 2018 | Willamette Valley Marathon & Half MarathonSalem | OR | 2:14:09 | #180 |
| 2018 | Madison MarathonEnnis | MT | 5:09:05 | #60 |
| 2017 | Kiawah Island MarathonKiawah Island | SC | 1:36:31 | #133 |
| 2017 | Charleston Half MarathonCharleston | SC | 1:38:41 | #107 |
| 2017 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 2:53:48 | #2520 |
| 2017 | Rock The Parkway Half Marathon and 5kKansas City | MO | 3:06:37 | #3595 |
| 2016 | Rock The Parkway Half Marathon and 5kKansas City | MO | 1:53:25 | #1020 |
| 2016 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 1:55:08 | #333 |
| 2016 | Running With The Cows Half Marathon & 5KBucyrus | KS | 1:59:48 | #394 |
| 2015 | Charleston Half MarathonCharleston | SC | 1:40:25 | #183 |
| 2015 | Rock The Parkway Half Marathon and 5kKansas City | MO | 1:57:24 | #1417 |
| 2015 | Running With The Cows Half Marathon & 5KBucyrus | KS | 1:58:15 | #376 |
| 2015 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 2:01:13 | #544 |
| 2014 | Running With The Cows Half Marathon & 5KBucyrus | KS | 1:56:16 | #402 |
| 2014 | Charleston Half MarathonCharleston | SC | 1:56:20 | #716 |
| 2014 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 1:56:49 | #566 |
| 2014 | Rock The Parkway Half Marathon and 5kKansas City | MO | 1:58:20 | #1181 |
| 2014 | Geist Half Marathon, 10K, 5K & 1 MileFishers | IN | 2:07:17 | #802 |
| 2012 | 2026 - San Antonio MarathonSan Antonio | TX | 2:36:12 | #8865 |
| 2011 | Running With The Cows Half Marathon & 5KBucyrus | KS | 2:02:19 | #82 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:54:46 | #2657 |
| 2010 | Running With The Cows Half Marathon & 5KBucyrus | KS | 2:08:12 | #90 |
| 2010 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:27:16 | #5985 |
| 2009 | Canyonlands Half MarathonMoab | UT | 1:50:43 | #717 |
| 2009 | 2026 - San Antonio MarathonSan Antonio | TX | 2:14:44 | #5888 |
| 2009 | Rock n Roll NashvilleNashville | TN | 2:25:39 | #10187 |
| 2008 | 2026 - San Antonio MarathonSan Antonio | TX | 2:31:13 | #9619 |
| 2006 | Canyonlands Half MarathonMoab | UT | 1:49:12 | #451 |
| 2006 | Salt Lake City MarathonSalt Lake City | UT | 1:51:37 | #382 |
| 2005 | Canyonlands Half MarathonMoab | UT | 1:55:39 | #883 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
KSKansas
11 racesMOMissouri
9 racesSCSouth Carolina
7 racesTXTexas
4 racesUTUtah
4 racesCOColorado
3 racesILIllinois
2 racesWYWyoming
2 racesARArkansas
1 raceINIndiana
1 raceMIMichigan
1 raceMTMontana
1 raceOROregon
1 raceRIRhode Island
1 race50-State Challenge
14/ 51 states + DC
37 states to go