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SH
Sarah Howell
FemaleVirginia2002–2026
60
Total Finishes
47
Distinct Races
16
States (31%)
1:33:36
PR (7:09/mi)
2:37:08
Average
-0:40:48
Faster (first to last)
Medal House
2010
Beer City Half™ San Diego
1:48:59
#1131 overall#289 gender
2010
Salt Lake City Marathon
2:06:11
#2046 overall#963 gender
2010
Rock n Roll Nashville
2:12:36
#7529 overall#3515 gender
2010
Rock 'n' Roll Virgina Beach Half Marathon
2:33:55
#9968 overall#4890 gender
2009
Pier to Peak Half Marathon
2:29:35
#113 overall#27 gender
2009
Rock n Roll Nashville
3:06:29
#18193 overall#10773 gender
2008
Rock 'n' Roll New Orleans
2:17:44
#1788 overall#778 gender
2008
Rock n Roll Nashville
3:01:22
#17389 overall#10214 gender
2008
2026 Anchorage Mayor's Marathon & Half Marathon
5:08:31
#1390 overall#973 gender
2007
Rock n Roll Nashville
3:09:38
#16139 overall#9554 gender
2006
2026 Hippie Chick
2:15:34
#177 overall#177 gender
2002
North Shore Classic
2:16:58
#879 overall#379 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Stormin' Norman RunNorman | OK | 1:36:10 | #44 |
| 2026 | Stormin' NormanNorman | OK | 1:36:10 | #43 |
| 2025 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 1:54:58 | #1989 |
| 2025 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 1:58:28 | #566 |
| 2025 | Disneyland® Halloween Half Marathon Weekend 2025Anaheim | CA | 2:00:42 | #598 |
| 2025 | RunSedona EventsSedona | AZ | 2:10:12 | #451 |
| 2024 | Scranton Half MarathonScranton | PA | 2:08:16 | #682 |
| 2024 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 3:07:04 | #2080 |
| 2024 | Virginia Credit Union River City Half & River City 5kRichmond | VA | 3:12:39 | #1609 |
| 2024 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 4:02:01 | #13327 |
| 2023 | Oklahoma City Memorial MarathonOklahoma City | OK | 1:33:36 | #113 |
| 2023 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:12:27 | #1577 |
| 2023 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:14:36 | #2806 |
| 2022 | Asheville Marathon and HalfAsheville | NC | 2:08:30 | #364 |
| 2022 | Publix Atlanta Marathon, Half Marathon & 5KAtlanta | GA | 2:09:13 | #1469 |
| 2022 | Rocket City MarathonHuntsville | AL | 2:14:41 | #261 |
| 2022 | Portland MarathonPortland | OR | 2:55:03 | #2766 |
| 2022 | Fiesta De Mayo Half MarathonIrving | TX | 2:57:26 | #301 |
| 2022 | Evansville Half MarathonEvansville | IN | 3:16:11 | #764 |
| 2022 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:18:07 | #6155 |
| 2021 | Cumberland Valley Rail Trail Race, Run & RideShippensburg | PA | 2:27:45 | #107 |
| 2021 | ZombieRunner Halloween RunCampbell | CA | 2:31:38 | #85 |
| 2021 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:53:55 | #5002 |
| 2021 | Virginia MarathonMiddleburg | VA | 2:59:38 | #150 |
| 2020 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:12:11 | #1206 |
| 2020 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:34:12 | #16328 |
| 2019 | 2026 Alpharetta Women's Half Marathon & 5KAlpharetta | GA | 2:10:05 | #210 |
| 2019 | Oklahoma City Memorial MarathonOklahoma City | OK | 2:28:19 | #4167 |
| 2019 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:42:20 | #6815 |
| 2019 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:45:49 | #11455 |
| 2018 | 2026 Disney Wine & Dine Half Marathon WeekendOrlando | FL | 2:24:24 | #2473 |
| 2018 | Baltimore Running FestivalBaltimore | MD | 2:34:03 | #4414 |
| 2018 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:10:48 | #7219 |
| 2017 | Kentucky Derby Festival Race WeekendLouisville | KY | 2:18:49 | #3749 |
| 2017 | Saints and Sinners Half Marathon and RelayBoulder City | NV | 2:34:08 | #453 |
| 2017 | Oktoberfest HalfPhiladelphia | PA | 2:37:19 | #216 |
| 2017 | Publix Savannah Women's Half and 5KSavannah | GA | 2:42:37 | #801 |
| 2017 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 3:02:22 | #7216 |
| 2017 | Red Nose Half MarathonColumbus | GA | 3:04:13 | #434 |
| 2016 | Baltimore Running FestivalBaltimore | MD | 2:31:00 | #5241 |
| 2016 | Potomac River Run Marathon and HalfCarderock | MD | 2:31:23 | #70 |
| 2016 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:23:04 | #13828 |
| 2016 | Half Wit Half Marathon Trail RunReading | PA | 3:27:30 | #175 |
| 2016 | Squirrelly Tail Twail WunLewisberry | PA | 4:10:36 | #146 |
| 2015 | Dallas Marathon WeekendDallas | TX | 2:32:41 | #4350 |
| 2015 | Shamrock MarathonVirginia Beach | VA | 2:41:06 | #6781 |
| 2014 | Publix Atlanta Marathon, Half Marathon & 5KAtlanta | GA | 2:01:08 | #2293 |
| 2014 | Mistletoe RunWinston Salem | NC | 2:03:03 | #548 |
| 2014 | 31st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashville | TN | 2:20:53 | #975 |
| 2014 | Dallas Marathon WeekendDallas | TX | 2:21:21 | #4400 |
| 2013 | Santa To The Sea 1/2 Marathon, 1/4 Marathon & 5KOxnard | CA | 2:20:47 | #1114 |
| 2013 | Kentucky Derby Festival Race WeekendLouisville | KY | 2:43:44 | #8615 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 2:00:40 | #4827 |
| 2012 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:16:53 | #7397 |
| 2012 | Pensacola Beach Run Half MarathonPensacola Beach | FL | 2:19:30 | #719 |
| 2012 | Dallas Marathon WeekendDallas | TX | 2:34:01 | #6408 |
| 2012 | Rock n Roll NashvilleNashville | TN | 3:11:45 | #18882 |
| 2012 | Rock 'n' Roll San JoseSan Jose | CA | 3:38:12 | #9515 |
| 2011 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:16:40 | #4959 |
| 2011 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:18:50 | #12516 |
| 2011 | Beer City Half™ San DiegoSan Diego | CA | 2:22:13 | #4734 |
| 2011 | Rock n Roll NashvilleNashville | TN | 2:52:16 | #16306 |
| 2010 | Beer City Half™ San DiegoSan Diego | CA | 1:48:59 | #1131 |
| 2010 | Salt Lake City MarathonSalt Lake City | UT | 2:06:11 | #2046 |
| 2010 | Rock n Roll NashvilleNashville | TN | 2:12:36 | #7529 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:33:55 | #9968 |
| 2010 | Race to Robie CreekBoise | ID | 2:40:01 | #1496 |
| 2009 | Pier to Peak Half MarathonSanta Barbara | CA | 2:29:35 | #113 |
| 2009 | Rock n Roll NashvilleNashville | TN | 3:06:29 | #18193 |
| 2008 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:17:44 | #1788 |
| 2008 | Rock n Roll NashvilleNashville | TN | 3:01:22 | #17389 |
| 2008 | 2026 Anchorage Mayor's Marathon & Half MarathonAnchorage | AK | 5:08:31 | #1390 |
| 2007 | Rock n Roll NashvilleNashville | TN | 3:09:38 | #16139 |
| 2006 | 2026 Hippie ChickSt. Paul | OR | 2:15:34 | #177 |
| 2002 | North Shore ClassicHighland Park | IL | 2:16:58 | #879 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
11 racesCACalifornia
8 racesTNTennessee
7 racesGAGeorgia
5 racesPAPennsylvania
5 racesOKOklahoma
4 racesTXTexas
4 racesMDMaryland
3 racesNVNevada
3 racesKYKentucky
2 racesLALouisiana
2 racesNCNorth Carolina
2 racesOROregon
2 racesINIndiana
1 raceOHOhio
1 raceUTUtah
1 race50-State Challenge
16/ 51 states + DC
35 states to go