HalfRuns
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Sarah Lau -Melby

FemaleWisconsin2011–2025

35

Total Finishes

32

Different Races

9

States (18%)

1:49:40

PR (8:22/mi)

2:07:34

Average

+0:06:39

Slower (first to last)

Medal House

2015

Eau Claire Marathon

1:56:41
#282 overall#100 gender
2014

YMCA Maple Leaf Road Races

1:49:40
#172 overall#45 gender
2014

Heatwave Half Marathon - Little Rock

1:55:14
#584 overall#162 gender
2013

YMCA Maple Leaf Road Races

1:52:22
#183 overall#58 gender
2013

Team Ortho Women Rock

1:55:49
#332 overall#332 gender
2013

EPIC Marathon and Running Festival

1:58:40
#1064 overall#420 gender
2013

Rock 'n' Roll Chicago Half Marathon

2:00:19
#3271 overall#1204 gender
2013

2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®

2:01:57
#945 overall#820 gender
2012

Monster Dash

1:54:37
#1767 overall#716 gender
2012

Team Ortho Women Rock

1:58:43
#309 overall#309 gender
2012

YMCA Maple Leaf Road Races

2:20:44
#550 overall#289 gender
2011

Festival Foods La Crosse Marathon

2:04:09
#454 overall#214 gender

Performance Timeline

PR 1:49:40201120122012201220132013201320132013201420142015201620162016201720172017201820182018201820182019201920192019201920202020202120212022202220232024202420242025

Complete Race Log

YearRaceStateTimePlace
2025Covered Bridges Half MarathonWoodstockVT2:10:48#1139
2024The Louisiana MarathonBaton RougeLA2:10:17#789
2024Great Balloon Chase 5K, 10K & 1/2 MarathonAlbuquerqueNM2:21:05#183
2024Thelma and Louise MarathonMoabUT2:43:34#154
2023AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5KAtlantic CityNJ2:18:10#574
2022Maine Marathon, Half Marathon and Marathon RelayPortlandME2:02:32#659
2022RunSedona EventsSedonaAZ2:16:11#446
2021Run Oak IslandOak IslandNC2:09:14#63
2021Funky Monkey Half MarathonHarwichMA2:18:48#86
2020Keesler Federal Mississippi Gulf Coast MarathonBiloxiMS2:02:05#336
2020Rocky Mountain Half Marathon & 5KEstes ParkCO2:22:17#224
2019Iron Mountain Road and Trail Half MarathonIron MountainMI2:01:47#47
2019Madeline Island Marathon and Half MarathonLa PointeWI2:04:09#87
2019Run the BluegrassLexingtonKY2:06:12#619
2019Sioux Falls MarathonSioux FallsSD2:06:50#531
2019DC Wonder Woman RunFargoND2:19:41#83
2018Queen Bee Half MarathonCincinnatiOH1:55:37#290
2018Bear Lake Endurance ChallengeMontpelierID2:04:53#30
2018Run Bear Lake - IdahoParisID2:04:53#29
2018Run Bear Lake - WyomingCokevilleWY2:22:03#27
2018Winter Trail Frosty Half & Quarter MarathonIndianapolisIN2:37:42#90
2017MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO1:52:28#341
2017Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:00:14#492
2017Dam to DSMDes MoinesIA2:17:57#2276
2016Mini Donut Half Marathon and 5K Honor Walk/RunOnalaskaWI1:54:07#57
2016Eau Claire MarathonEau ClaireWI1:55:05#381
2016Maui Oceanfront MarathonUnknownHI2:04:24#145
2015Eau Claire MarathonEau ClaireWI1:56:41#282
2014YMCA Maple Leaf Road RacesLa CrosseWI1:49:40#172
2014Heatwave Half Marathon - Little RockNorth Little RockAR1:55:14#584
2013YMCA Maple Leaf Road RacesLa CrosseWI1:52:22#183
2013Team Ortho Women RockMinneapolisMN1:55:49#332
2013EPIC Marathon and Running FestivalGreen BayWI1:58:40#1064
2013Rock 'n' Roll Chicago Half MarathonChicagoIL2:00:19#3271
20132025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL2:01:57#945
2012Monster DashMinneapolisMN1:54:37#1767
2012Team Ortho Women RockMinneapolisMN1:58:43#309
2012YMCA Maple Leaf Road RacesLa CrosseWI2:20:44#550
2011Festival Foods La Crosse MarathonLa CrosseWI2:04:09#454

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

WIWisconsin
9 races
IDIdaho
2 races
ARArkansas
1 race
IAIowa
1 race
INIndiana
1 race
KSKansas
1 race
MAMassachusetts
1 race
OHOhio
1 race
WYWyoming
1 race

50-State Challenge

9/ 51 states + DC

42 states to go