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SP
Sarah Pongratz
FemaleTennessee2023–2026
18
Total Finishes
12
Different Races
1
States (2%)
1:59:14
PR (9:06/mi)
2:29:19
Average
+0:10:53
Slower (first to last)
Medal House
2025
Spring Hill Turkey Burn
1:59:14
#47 overall#16 gender
2025
Nashville 1/2 Marathon
2:04:04
#960 overall#345 gender
2025
Nashville 1/2 Marathon, Marathon & 5K
2:04:04
#904 overall#311 gender
2024
Rock 'n' Roll Nashville
2:16:52
#4438 overall#1527 gender
2024
Time to Paddy 5k/10k & Lucky 13.1 - Nashville
2:36:42
#33 overall
2024
Spooky Sprint- Nashville
2:37:25
#64 overall
2024
Spring Hill Turkey Burn
2:54:07
#68 overall#35 gender
2024
Nashville 1/2 Marathon
3:20:59
#2154 overall#1096 gender
2024
Nashville 1/2 Marathon, Marathon & 5K
3:21:00
#2159 overall#1096 gender
2023
Hometown Half Marathon & 5k/10k - Nashville
2:09:49
#75 overall#24 gender
2023
Nashville 1/2 Marathon
2:29:30
#1221 overall#600 gender
2023
Nashville 1/2 Marathon, Marathon & 5K
2:29:30
#581 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Rock 'n' Roll Nashville | — | 2:14:40 | #3779 |
| 2026 | Race to Space Marathon & Half MarathonHuntsville | AL | 2:20:42 | #445 |
| 2025 | Spring Hill Turkey BurnColumbia | TN | 1:59:14 | #47 |
| 2025 | Nashville 1/2 MarathonNashville | TN | 2:04:04 | #960 |
| 2025 | Nashville 1/2 Marathon, Marathon & 5KNashville | TN | 2:04:04 | #904 |
| 2025 | Hometown Half Marathon & 5k/10k - NashvilleNashville | TN | 2:18:21 | #120 |
| 2025 | Spooky Sprint- NashvilleNashville | TN | 2:22:57 | #66 |
| 2025 | DoNot Stop Half Marathon (5k/10k) - NashvilleNashville | TN | 2:28:27 | #60 |
| 2025 | Time to Paddy 5k/10k & Lucky 13.1 - NashvilleHendersonville | TN | 2:39:25 | #61 |
| 2024 | Rock 'n' Roll NashvilleNashville | TN | 2:16:52 | #4438 |
| 2024 | Time to Paddy 5k/10k & Lucky 13.1 - NashvilleHendersonville | TN | 2:36:42 | #33 |
| 2024 | Spooky Sprint- NashvilleNashville | TN | 2:37:25 | #64 |
| 2024 | Spring Hill Turkey BurnColumbia | TN | 2:54:07 | #68 |
| 2024 | Nashville 1/2 MarathonNashville | TN | 3:20:59 | #2154 |
| 2024 | Nashville 1/2 Marathon, Marathon & 5KNashville | TN | 3:21:00 | #2159 |
| 2023 | Hometown Half Marathon & 5k/10k - NashvilleNashville | TN | 2:09:49 | #75 |
| 2023 | Nashville 1/2 MarathonNashville | TN | 2:29:30 | #1221 |
| 2023 | Nashville 1/2 Marathon, Marathon & 5KNashville | TN | 2:29:30 | — |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
TNTennessee
16 races50-State Challenge
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