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SL
Scott Lau
MaleWisconsin2008–2025
22
Total Finishes
18
Different Races
4
States (8%)
1:34:47
PR (7:14/mi)
1:50:52
Average
+0:10:44
Slower (first to last)
Medal House
2023
Run the Rock
1:56:00
#13 overall
2023
Run the Rock
1:56:00
#13 overall#11 gender
2021
Trailbreaker
1:46:01
#22 overall
2021
Great Western Half Marathon and 10K
1:48:33
#102 overall#79 gender
2021
Father's Day Run
1:53:46
#19 overall
2021
Wisconsin Trail Assail - Father's Day Run
1:53:46
#19 overall#17 gender
2020
Madison Marathon
1:51:28
#2 overall#2 gender
2015
Heart Mini Marathon
1:47:00
#419 overall#293 gender
2015
Minnesota Half Marathon and 5k
2:32:51
#1204 overall#575 gender
2010
St. Jude Rock 'n' Roll Seattle
1:45:56
#1042 overall#699 gender
2009
St. Jude Rock 'n' Roll Seattle
1:45:37
#909 overall#602 gender
2008
Seattle Marathon
1:48:14
#969 overall#705 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Run the RockJanesville | WI | 1:38:37 | #7 |
| 2025 | Run the RockJanesville | WI | 1:38:38 | #7 |
| 2025 | Father's Day RunMenomonee Falls | WI | 1:43:54 | #1 |
| 2025 | Wisconsin Trail Assail - Father's Day RunMenomonee Falls | WI | 1:43:55 | #1 |
| 2025 | Headbanger HalfOconomowoc | WI | 1:44:38 | #8 |
| 2025 | Midwest Financial Group Madison Mini MarathonMadison | WI | 1:46:34 | #172 |
| 2025 | National Watermelon Day RunHartford | WI | 1:58:57 | #3 |
| 2025 | Wisconsin Trail Assail National Watermelon RunHartford | WI | 1:58:58 | #3 |
| 2024 | Bound for Boston Marathon & Half Marathon - MilwaukeeMenomonee Falls | WI | — | #24 |
| 2024 | Strider Half MarathonMilwaukee | WI | 1:34:47 | #55 |
| 2023 | Run the RockJanesville | WI | 1:56:00 | #13 |
| 2023 | Run the RockJanesville | WI | 1:56:00 | #13 |
| 2023 | The Non Cancelled MarathonOconomowoc | WI | 1:59:41 | #33 |
| 2021 | TrailbreakerWaukesha | WI | 1:46:01 | #22 |
| 2021 | Great Western Half Marathon and 10KSaint Charles | IL | 1:48:33 | #102 |
| 2021 | Father's Day RunMenomonee Falls | WI | 1:53:46 | #19 |
| 2021 | Wisconsin Trail Assail - Father's Day RunMenomonee Falls | WI | 1:53:46 | #19 |
| 2020 | Madison MarathonEnnis | MT | 1:51:28 | #2 |
| 2015 | Heart Mini MarathonCincinnati | OH | 1:47:00 | #419 |
| 2015 | Minnesota Half Marathon and 5kSaint Paul | MN | 2:32:51 | #1204 |
| 2010 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 1:45:56 | #1042 |
| 2009 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 1:45:37 | #909 |
| 2008 | Seattle MarathonSeattle | WA | 1:48:14 | #969 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WIWisconsin
16 racesWAWashington
3 racesMNMinnesota
1 raceOHOhio
1 race50-State Challenge
4/ 51 states + DC
47 states to go