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Sean Cowgill

MaleNorth Carolina2023–2025

3

Total Finishes

3

Distinct Races

1

States (2%)

1:33:20

PR (7:07/mi)

1:39:48

Average

+0:16:52

Slower (first→last)

Medal House

2025

Owls Roost Rumble

Greensboro, NC

1:51:27.85
#10 overall
roadflat
2025

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

Greensboro, NC

1:33:20
#12 overall#9 gender
roadflat
2023

Greensboro Half Marathon

Greensboro, NC

1:34:36.25
#24 overall
roadflat

Performance Timeline

PR 1:33:2020231:34:3620251:51:2820251:33:20

Complete Race Log

YearRaceStateTimePlace
2025Owls Roost RumbleGreensboroNC1:51:27.85#10
2025Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC1:33:20#12
2023Greensboro Half MarathonGreensboroNC1:34:36.25#24

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
3 races

50-State Challenge

1/ 51 states + DC

50 states to go