HalfRuns
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Sean Cowgill

MaleNorth Carolina20212026

8

Total Finishes

8

Distinct Races

1

States (2%)

1:28:54

PR (6:47/mi)

1:43:17

Average

-0:48:12

Faster (first to last)

Medal House

2026

Tobacco Road Marathon

1:28:54
#77 overall#60 gender
2025

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

1:33:20
#12 overall0
2025

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

1:33:20
#12 overall#9 gender
2025

Owls Roost Rumble

1:51:28
#10 overall0
2023

Greensboro Half Marathon

1:34:36
#24 overall0
2022

Triple Lakes Trail Race

1:43:44
#2 overall0
2022

Triple Lakes Trail Race

1:43:44
#2 overall#2 gender
2021

United Airlines NYC Half

2:17:06
#7762 overall#5805 gender

Performance Timeline

PR 1:28:5420212:17:0620221:43:4420221:43:4420231:34:3620251:33:2020251:33:2020251:51:2820261:28:54

Complete Race Log

YearRaceStateTimePlace
2026Tobacco Road MarathonCaryNC1:28:54#77
2025Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC1:33:20#12
2025Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC1:33:20#12
2025Owls Roost RumbleGreensboroNC1:51:28#10
2023Greensboro Half MarathonGreensboroNC1:34:36#24
2022Triple Lakes Trail RaceGreensboroNC1:43:44#2
2022Triple Lakes Trail RaceGreensboroNC1:43:44#2
2021United Airlines NYC HalfNew YorkNY2:17:06#7762

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
7 races

50-State Challenge

1/ 51 states + DC

50 states to go