HalfRuns
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Sean Cowgill

MaleNorth Carolina20222025

6

Total Finishes

5

Distinct Races

1

States (2%)

1:33:20

PR (7:07/mi)

1:40:02

Average

-0:10:24

Faster (first to last)

Medal House

2025

Owls Roost Rumble

1:51:28
#10 overall0
2025

Cannonball Running Festival - Marathon, Half Marathon, 10K & 5K

1:33:20
#12 overall0
2023

Greensboro Half Marathon

1:34:36
#24 overall0
2022

Triple Lakes Trail Race

1:43:44
#2 overall0

Performance Timeline

PR 1:33:2020221:43:4420231:34:3620251:51:2820251:33:20

Complete Race Log

YearRaceStateTimePlace
2025Owls Roost RumbleGreensboroNC1:51:28#10
2025Cannonball Running Festival - Marathon, Half Marathon, 10K & 5KGreensboroNC1:33:20#12
2023Greensboro Half MarathonGreensboroNC1:34:36#24
2022Triple Lakes Trail RaceGreensboroNC1:43:44#2

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
4 races

50-State Challenge

1/ 51 states + DC

50 states to go