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SE
Shannon Embanato
FemaleLouisiana2017–2022
22
Total Finishes
19
Different Races
2
States (4%)
1:56:12
PR (8:52/mi)
2:14:56
Average
+0:19:37
Slower (first to last)
Medal House
2019
Heatwave Half Marathon - Little Rock
1:57:06
#448 overall#115 gender
2019
Cowtown Marathon, Half Marathon and Ultra Marathon
2:00:33
#1599 overall#544 gender
2019
The Louisiana Marathon
2:03:55
#638 overall#238 gender
2019
Best Damn Race New Orleans
2:06:33
#241 overall#91 gender
2019
BHM26.2 2026- The Alabama Race Series
2:10:36
#263 overall
2019
BHM 26.2 Marathon and Half Marathon
2:10:37
#245 overall#105 gender
2018
Sportspectrum's Log Jammer Marathon, Half Marathon & 5K
1:57:12
#92 overall
2018
Mississippi Blues Marathon, Half, 10K & 5K
2:09:49
#276 overall#100 gender
2018
Independence Bowl Run
2:10:15
#31 overall#11 gender
2018
Rock 'n' Roll New Orleans
2:13:17
#2636 overall#1278 gender
2018
St. Jude Memphis Marathon Weekend
2:18:57
#2583 overall#1227 gender
2017
St. Jude Memphis Marathon Weekend
2:10:34
#2630 overall#1230 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2022 | Keesler Federal Mississippi Gulf Coast MarathonBiloxi | MS | 2:30:11 | #536 |
| 2021 | St. Jude Memphis Marathon WeekendMemphis | TN | 2:15:10 | #1872 |
| 2021 | Run Bear Lake - WyomingCokeville | WY | 2:30:18 | #39 |
| 2021 | Bear Lake Trifecta - UtahGarden City | UT | 2:30:47 | #55 |
| 2021 | Spa Running FestivalHot Springs | AR | 2:33:40 | #242 |
| 2021 | Spa Running FestivalHot Springs | AR | 2:33:40 | #242 |
| 2021 | Run Bear Lake - IdahoParis | ID | 2:36:35 | #49 |
| 2020 | Go For The GoldShreveport | LA | 1:56:12 | #3 |
| 2020 | Sportspectrum's Log Jammer Marathon, Half Marathon & 5KShreveport | LA | 2:09:02 | #134 |
| 2020 | Heart & Sole Half MarathonJonesboro | AR | 2:16:58 | #39 |
| 2019 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 1:57:06 | #448 |
| 2019 | Cowtown Marathon, Half Marathon and Ultra MarathonFort Worth | TX | 2:00:33 | #1599 |
| 2019 | The Louisiana MarathonBaton Rouge | LA | 2:03:55 | #638 |
| 2019 | Best Damn Race New OrleansNew Orleans | LA | 2:06:33 | #241 |
| 2019 | BHM26.2 2026- The Alabama Race SeriesHoover | AL | 2:10:36 | #263 |
| 2019 | BHM 26.2 Marathon and Half MarathonBirmingham | AL | 2:10:37 | #245 |
| 2019 | Heroes RunShreveport | LA | 2:19:47 | #409 |
| 2018 | Sportspectrum's Log Jammer Marathon, Half Marathon & 5KShreveport | LA | 1:57:12 | #92 |
| 2018 | Mississippi Blues Marathon, Half, 10K & 5KJackson | MS | 2:09:49 | #276 |
| 2018 | Independence Bowl RunShreveport | LA | 2:10:15 | #31 |
| 2018 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:13:17 | #2636 |
| 2018 | St. Jude Memphis Marathon WeekendMemphis | TN | 2:18:57 | #2583 |
| 2017 | St. Jude Memphis Marathon WeekendMemphis | TN | 2:10:34 | #2630 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
LALouisiana
8 racesTNTennessee
3 races50-State Challenge
2/ 51 states + DC
49 states to go