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Shannon Foster

Female2006–2026

31

Total Finishes

18

Distinct Races

10

States (20%)

1:48:49

PR (8:18/mi)

2:39:38

Average

+0:08:16

Slower (first→last)

Medal House

2018

Rock 'n' Roll Nashville

Nashville, TN

3:15:43
#13180 overall#8070 gender
roadflat
2018

Mountain to Meadow Half Marathon & 10k

Lolo, MT

1:48:48.95
#12 overall
roadflat
2018

IMT Des Moines Marathon

Des Moines, IA

2:27:03
#2610 overall#1426 gender
roadflat
2016

Rock 'n' Roll Nashville

Nashville, TN

2:19:09
#7319 overall#3711 gender
roadflat
2015

Rock 'n' Roll Nashville

Nashville, TN

2:12:54
#5931 overall#2995 gender
roadflat
2014

Williams Route 66 Marathon Weekend

Tulsa, OK

2:47:20
#3172 overall#1841 gender
roadflat
2014

Flying Pig Pump and Run

Cincinnati, OH

2:01:02
#2352 overall#841 gender
roadflat
2013

2026 National Women's Half Marathon and 8K

Washington, DC

3:44:26
#14354 overall#13790 gender
roadflat
2008

Rock 'n' Roll Nashville

Nashville, TN

2:24:36
#11671 overall#6071 gender
roadflat
2008

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:25:17
#1131 overall#501 gender
roadflat
2007

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:24:28
#897 overall#339 gender
roadflat
2006

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

Knoxville, TN

2:26:18
#917 overall#381 gender
roadflat

Performance Timeline

PR 1:48:492006200720082008201320142014201520162018201820182018201920192019202020212021202220232023202420242025202520252025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Medal Madness 5K, 10K, & 13.1M at Hudson, FL (38)HudsonFL2:32:55#127
2026Sarasota Half MarathonSarasotaFL02:34:34#158
2025Mountain to Meadow Half Marathon & 10kLoloMT1:59:05.7#22
2025Drake Road RacesDes MoinesIA2:35:46#955
2025Columbia Gorge Marathon and HalfHood RiverOR3:17:53—
202511th Annual - Sarasota Half Marathon & 5k | ELITE EVENTSSarasotaFL02:44:03#255
2025EMC DAM to DSMPolk CityIA2:50:37#3622
2024Columbia Gorge Marathon and HalfHood RiverOR3:21:12#802
2024IMT Des Moines MarathonDes MoinesIA2:45:05#2506
2023IMT Des Moines MarathonDes MoinesIA2:41:59#2243
2023Columbia Gorge Marathon and HalfHood RiverOR3:19:59#784
2022Columbia Gorge Marathon and HalfHood RiverOR3:27:07#752
2021Garmin Kansas City MarathonKansas CityMO2:35:00#1896
2021IMT Des Moines MarathonDes MoinesIA2:44:17#1913
2020IMT Des Moines MarathonDes MoinesIA2:28:46#162
2019Des Moines Women's Half MarathonDes MoinesIA2:35:09#599
20192027 All Day Running Co. Clearwater Marathon & Running FestivalClearwaterFL2:27:06#163
2019Charlotte Craft Beer Half Marathon - Relay & 5 MilerCharlotteNC1:51:20#154
2018Rock 'n' Roll NashvilleNashvilleTN3:15:43#13180
2018Mountain to Meadow Half Marathon & 10kLoloMT1:48:48.95#12
2018IMT Des Moines MarathonDes MoinesIA2:27:03#2610
2018Timberline Marathon and Half MarathonMount HoodOR3:19:49#224
2016Rock 'n' Roll NashvilleNashvilleTN2:19:09#7319
2015Rock 'n' Roll NashvilleNashvilleTN2:12:54#5931
2014Williams Route 66 Marathon WeekendTulsaOK2:47:20#3172
2014Flying Pig Pump and RunCincinnatiOH2:01:02#2352
20132026 National Women's Half Marathon and 8KWashingtonDC3:44:26#14354
2008Rock 'n' Roll NashvilleNashvilleTN2:24:36#11671
2008Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:25:17#1131
2007Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:24:28#897
2006Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:26:18#917

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

IAIowa
8 races
TNTennessee
7 races
OROregon
5 races
FLFlorida
4 races
MTMontana
2 races
DCDistrict of Columbia
1 race
OKOklahoma
1 race
OHOhio
1 race
NCNorth Carolina
1 race
MOMissouri
1 race

50-State Challenge

10/ 51 states + DC

41 states to go