HalfRuns
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Shannon Foster

FemaleFlorida2004–2026

71

Total Finishes

47

Distinct Races

17

States (33%)

1:47:54

PR (8:14/mi)

2:28:09

Average

-1:16:52

Faster (first to last)

Medal House

2009

The Soaring Wings Of Conway

1:54:19
#200 overall#53 gender
2009

3M Half Marathon

1:59:24
#1950 overall#737 gender
2009

Garmin Olathe Marathon, Half Marathon and 10K in the land of Oz

2:08:56
#477 overall#197 gender
2008

The Soaring Wings Of Conway

1:53:40
#138 overall#36 gender
2008

Heatwave Half Marathon - Little Rock

2:01:09
#563 overall#176 gender
2008

2026 - San Antonio Marathon

2:10:53
#5282 overall#2500 gender
2008

Rock n Roll Nashville

2:24:36
#11671 overall#6071 gender
2008

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

2:25:17
#1131 overall#501 gender
2007

Heatwave Half Marathon - Little Rock

2:05:28
#283 overall#274 gender
2007

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

2:24:28
#897 overall#339 gender
2006

Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids Run

2:26:18
#917 overall#381 gender
2004

2026 Anchorage Mayor's Marathon & Half Marathon

3:51:26
#992 overall#662 gender

Performance Timeline

PR 1:47:5420042006200720072008200820082008200820092009200920092010201020102011201120112011201120112012201220122012201220122013201320132013201320132014201420142014201420142014201420152015201520162016201620162016201720182018201820182018201820182018201920192019201920192019201920192019201920202020202020212021202220222023202320232023202420252025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Venice Half Marathon & 5KVeniceFL2:32:55#127
2026Sarasota Suncoast Half MarathonSarasotaFL2:34:34#158
2025Mountain to Meadow Half Marathon & 10kLoloMT1:59:05#22
2025Mountain To MeadowLolo Pass, Idaho/MontanaMT1:59:06#22
2025EMC DAM to DSMPolk CityIA2:50:37#3622
2024IMT Des Moines MarathonDes MoinesIA2:45:05#2506
20232025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL2:26:10#2330
2023Sarasota Half MarathonSarasotaFL2:35:28#202
2023IMT Des Moines MarathonDes MoinesIA2:41:59#2243
2023Columbia Gorge Marathon and HalfHood RiverOR3:19:59#784
2022Sarasota Half MarathonSarasotaFL2:26:53#173
2022Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT2:40:04#1398
2021Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:35:00#1896
2021IMT Des Moines MarathonDes MoinesIA2:44:17#1913
2020Gasparilla Distance Classic Race WeekendTampaFL2:26:42#2623
2020IMT Des Moines MarathonDes MoinesIA2:28:46#162
2020Drake Road RacesDes MoinesIA2:37:22#224
2019Charlotte Craft Beer Half Marathon - Relay & 5 MilerCharlotteNC1:51:20#154
2019Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO1:53:39#802
2019Russvegas Half Marathon & 5KRussellvilleAR1:55:09#142
2019Sarasota Music Half MarathonSaraotaFL2:10:52#629
2019Sarasota Half MarathonSarasotaFL2:17:32#170
2019Gasparilla Distance Classic Race WeekendTampaFL2:20:44#2166
20192027 All Day Running Co. Clearwater Marathon & Running FestivalClearwaterFL2:27:06#163
2019Holiday Half MarathonPortlandOR2:34:17#1171
2019Hometown Half Marathon & 5k/10k - Des MoinesDes MoinesIA2:35:09#599
2019Drake Road RacesDes MoinesIA2:40:36#1183
2018Mountain to Meadow Half Marathon & 10kLoloMT1:48:48#12
2018St. Pete Run FestSaint PetersburgFL2:17:17#880
2018Napa to Sonoma Wine Country Half MarathonSonomaCA2:20:10#1362
2018Gasparilla Distance Classic Race WeekendTampaFL2:20:30#2568
2018IMT Des Moines MarathonDes MoinesIA2:27:03#2610
2018Montgomery Half MarathonMontgomeryAL3:05:20#821
2018Rock n Roll NashvilleNashvilleTN3:15:43#13180
2018Timberline MarathonClackamas Lake Historic Ranger StationOR3:19:49#224
2017Black Hawk Trail Half Marathon, 10KGolden Gate Canyon State ParkCO2:17:01#20
2016Rock n Roll NashvilleNashvilleTN2:19:09#7319
2016Rock 'n' Roll San DiegoSan DiegoCA2:24:24#8555
2016Rock 'n' Roll Arizona MarathonPhoenixAZ2:45:43#8158
2016Dust Bowl Marathon Day 4LamarCO3:06:11#30
20162026 Disneyland® Half Marathon Weekend presented by HONDAAnaheimCA3:09:56#9165
2015Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:12:32#2676
2015Rock n Roll NashvilleNashvilleTN2:12:54#5931
2015Rock 'n' Roll New OrleansNew OrleansLA2:18:51#3657
2014Russvegas Half Marathon & 5KRussellvilleAR1:47:54#65
2014SHE RUNS Grand RapidsGrand RapidsMI1:52:41#179
2014Flying Pig Pump and RunCincinnatiOH2:01:02#2352
2014Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:05:02#3092
2014Rock 'n' Roll San DiegoSan DiegoCA2:13:52#6871
2014Run for Outreach - Tryon Half Marathon and Fall for the Foothills 5KTryonNC2:17:39#191
2014Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:28:24#4079
2014Cowtown Marathon, Half Marathon and Ultra MarathonFort WorthTX2:45:08#5579
2013The Soaring Wings Of ConwayConwayAR1:50:01#221
2013Rock 'n' Roll San DiegoSan DiegoCA2:16:07#8727
2013Oklahoma City Memorial MarathonOklahoma CityOK2:31:46#5605
2013The Mother Road MarathonJoplinMO2:46:25#192
2013Rock 'n' Roll Chicago Half MarathonChicagoIL3:20:38#13544
20132026 National Women's Half Marathon and 8KWashingtonDC3:44:26#14354
20122026 Anchorage Mayor's Marathon & Half MarathonAnchorageAK1:51:31#192
2012The Soaring Wings Of ConwayConwayAR1:52:39#274
2012Spinx Run FestGreenvilleSC2:10:04#766
2012Rock n Roll NashvilleNashvilleTN2:44:25#14903
2012Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:52:24#3133
2012Oklahoma City Memorial MarathonOklahoma CityOK3:15:54#7270
2011The Soaring Wings Of ConwayConwayAR1:51:02#244
20112026 Anchorage Mayor's Marathon & Half MarathonAnchorageAK1:53:31#247
2011Spinx Run FestGreenvilleSC2:07:44#677
2011Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:13:20#487
20112025 Aramco Houston Half Marathon Searchable Finish Line VideoHoustonTX2:28:43#5413
2011Oklahoma City Memorial MarathonOklahoma CityOK3:43:46#7349
201017th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:11:59#1228
2010Life Time Miami Marathon & HalfMiamiFL2:50:34#8817
2010Oklahoma City Memorial MarathonOklahoma CityOK3:40:34#6897
2009The Soaring Wings Of ConwayConwayAR1:54:19#200
20093M Half MarathonAustinTX1:59:24#1950
2009Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:08:56#477
2009Two Cities MarathonFresnoCA2:24:51#1547
2008The Soaring Wings Of ConwayConwayAR1:53:40#138
2008Heatwave Half Marathon - Little RockLittle RockAR2:01:09#563
20082026 - San Antonio MarathonSan AntonioTX2:10:53#5282
2008Rock n Roll NashvilleNashvilleTN2:24:36#11671
2008Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:25:17#1131
2007Heatwave Half Marathon - Little RockLittle RockAR2:05:28#283
2007Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:24:28#897
2006Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxvilleTN2:26:18#917
20042026 Anchorage Mayor's Marathon & Half MarathonAnchorageAK3:51:26#992

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

FLFlorida
13 races
ARArkansas
9 races
IAIowa
9 races
CACalifornia
7 races
OKOklahoma
5 races
MTMontana
4 races
TXTexas
4 races
AKAlaska
3 races
OROregon
3 races
SCSouth Carolina
3 races
KSKansas
2 races
MOMissouri
2 races
ALAlabama
1 race
AZArizona
1 race
MIMichigan
1 race
OHOhio
1 race
MDMaryland
0 races

50-State Challenge

17/ 51 states + DC

34 states to go