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SF
Shannon Frede
FemaleMaryland2018–2023
3
Total Finishes
3
Different Races
1
States (2%)
1:14:51
PR (5:43/mi)
1:51:31
Average
-1:09:43
Faster (first to last)
Medal House
2023
Historic Stevensville Metric Half Marathon
1:14:51
#47 overall#18 gender
2018
Frederick Running Festival
2:09:50
#1601 overall
2018
Frederick Running Festival
2:09:51
#1585 overall#649 gender
2015
Baltimore Running Festival
2:24:34
#4866 overall#2526 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Historic Stevensville Metric Half MarathonStevensville | MD | 1:14:51 | #47 |
| 2018 | Frederick Running FestivalFrederick | MD | 2:09:50 | #1601 |
| 2018 | Frederick Running FestivalFrederick | MD | 2:09:51 | #1585 |
| 2015 | Baltimore Running FestivalBaltimore | MD | 2:24:34 | #4866 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MDMaryland
4 races50-State Challenge
1/ 51 states + DC
50 states to go