HalfRuns
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Sondra Ellis

FemaleMissouri2012–2023

15

Total Finishes

9

Different Races

1

States (2%)

1:34:33

PR (7:13/mi)

1:52:43

Average

+0:17:22

Slower (first to last)

Medal House

2021

Creve Coeur St. Paddy's 7K

1:49:49
#41 overall#12 gender
2019

Go Girl Run Springfield

1:51:42
#22 overall#20 gender
2018

Bass Pro Shops Conservation Marathon

1:37:10
#35 overall#7 gender
2018

Honoring our Heroes Marathon

1:40:53
#4 overall#2 gender
2018

Frog Hill Half Marathon

1:46:33
#2 overall#1 gender
2018

Go Girl Run Springfield

2:58:10
#376 overall#362 gender
2016

Go Girl Run Springfield

1:34:33
#3 overall#3 gender
2015

Go Girl Run Springfield

1:41:52
#7 overall#7 gender
2014

Bass Pro Shops Conservation Marathon

1:39:13
#75 overall#12 gender
2014

Go Girl Run Springfield

1:42:13
#8 overall#8 gender
2013

Go Girl Run Springfield

1:44:16
#25 overall#25 gender
2012

Go Girl Run

1:53:01
#32 overall#32 gender

Performance Timeline

PR 1:34:33201220132014201420152016201820182018201820192021202120222023

Complete Race Log

YearRaceStateTimePlace
2023Clinton Historic Half Marathon & 5KClintonMO2:10:23#38
2022Wildwood Frozen FeetWildwoodMO2:06:17#36
2021Creve Coeur St. Paddy's 7KCreve CoeurMO1:49:49#41
20212027 Bridge and DamLake OzarkMO1:54:37#59
2019Go Girl Run SpringfieldSpringfieldMO1:51:42#22
2018Bass Pro Shops Conservation MarathonSpringfieldMO1:37:10#35
2018Honoring our Heroes MarathonRollaMO1:40:53#4
2018Frog Hill Half MarathonWaynesvilleMO1:46:33#2
2018Go Girl Run SpringfieldSpringfieldMO2:58:10#376
2016Go Girl Run SpringfieldSpringfieldMO1:34:33#3
2015Go Girl Run SpringfieldSpringfieldMO1:41:52#7
2014Bass Pro Shops Conservation MarathonSpringfieldMO1:39:13#75
2014Go Girl Run SpringfieldSpringfieldMO1:42:13#8
2013Go Girl Run SpringfieldSpringfieldMO1:44:16#25
2012Go Girl RunColumbiaMO1:53:01#32

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MOMissouri
15 races

50-State Challenge

1/ 51 states + DC

50 states to go