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Sonja Kranz

FemaleMinnesota2004–2025

66

Total Finishes

22

Different Races

4

States (8%)

1:50:53

PR (8:28/mi)

2:08:26

Average

+0:16:45

Slower (first to last)

Medal House

2009

Rails To Trails

1:57:33
#85 overall#31 gender
2008

Whistlestop Marathon

1:50:53
#275 overall#90 gender
2008

Healthy Human Race

1:51:39
#259 overall#70 gender
2008

Winter Carnival Fire & Ice Winter Run

1:58:16
#682 overall#180 gender
2007

Whistlestop Marathon

1:51:28
#263 overall#71 gender
2007

Healthy Human Race

1:58:38
#305 overall#105 gender
2007

Rochester Half Marathon

1:58:38
#305 overall#105 gender
2006

Whistlestop Marathon

1:51:19
#241 overall#67 gender
2006

Healthy Human Race

1:54:42
#251 overall#71 gender
2006

Rochester Half Marathon

1:54:42
#251 overall#72 gender
2006

Winter Carnival Fire & Ice Winter Run

2:01:47
#822 overall#249 gender
2004

Healthy Human Race

1:59:49
#360 overall#129 gender

Performance Timeline

PR 1:50:5320042006200620062006200720072007200820082008200920102011201120122013201420142015201520152015201520162016201720172017201720182018201920192020202120212021202220222022202320232023202420242025

Complete Race Log

YearRaceStateTimePlace
2025Healthy Human RaceRochesterMN2:16:34#169
2024Healthy Human RaceRochesterMN2:20:48#181
2024SCHEELS Healthy Human RaceRochesterMN2:20:48#181
2023Healthy Human RaceRochesterMN2:17:00#175
2023SCHEELS Healthy Human RaceRochesterMN2:17:00#175
2023SCHEELS Healthy Human RaceRochesterMN2:17:00#175
2022Summer's Done 13.1AustinTX2:17:57#4063
2022Grandma's MarathonDuluthMN2:22:19#4399
2022Garry Bjorklund Half MarathonDuluthMN2:22:19#4402
2021Healthy Human RaceRochesterMN2:19:08#171
2021SCHEELS Healthy Human RaceRochesterMN2:19:08#170
2021SCHEELS Healthy Human RaceRochesterMN2:19:08#170
2020Life Time 305 Half Marathon and 5K Presented by Baptist HealthMiami BeachFL2:10:56#1012
2019Healthy Human RaceRochesterMN2:05:24#188
20192027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL3:04:52#12322
2018Healthy Human RaceRochesterMN2:09:14#205
2018Med City MarathonRochesterMN2:13:26#496
2017Healthy Human RaceRochesterMN1:57:06#137
2017SCHEELS Healthy Human RaceRochesterMN1:57:06#136
2017Med City MarathonRochesterMN2:13:08#370
2017SCHEELS Med City MarathonRochesterMN2:13:08#371
2016Healthy Human RaceRochesterMN1:56:22#171
2016SCHEELS Healthy Human RaceRochesterMN1:56:22#171
2015Med City MarathonRochesterMN1:53:55#160
2015Healthy Human RaceRochesterMN1:57:06#180
2015Get Lucky Half MarathonMinneapolisMN2:00:50#793
2015Get LuckySt PaulMN2:00:50#793
20152027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:13:01#4327
20142027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:01:10#1904
2014Healthy Human RaceRochesterMN2:07:00#439
2013Team Ortho Women RockMinneapolisMN2:05:55#682
2012Healthy Human RaceRochesterMN2:06:23#210
2011Whistlestop MarathonAshlandWI1:56:21#454
2011Healthy Human RaceRochesterMN1:58:17#249
2010Med City MarathonRochesterMN2:00:29#141
2009Rails To TrailsNorwalkWI1:57:33#85
2008Whistlestop MarathonAshlandWI1:50:53#275
2008Healthy Human RaceRochesterMN1:51:39#259
2008Winter Carnival Fire & Ice Winter RunSaint PaulMN1:58:16#682
2007Whistlestop MarathonAshlandWI1:51:28#263
2007Healthy Human RaceRochesterMN1:58:38#305
2007Rochester Half Marathon—1:58:38#305
2006Whistlestop MarathonAshlandWI1:51:19#241
2006Healthy Human RaceRochesterMN1:54:42#251
2006Rochester Half Marathon—1:54:42#251
2006Winter Carnival Fire & Ice Winter RunSaint PaulMN2:01:47#822
2004Healthy Human RaceRochesterMN1:59:49#360

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MNMinnesota
35 races
WIWisconsin
5 races
FLFlorida
4 races
TXTexas
1 race

50-State Challenge

4/ 50 states

46 states to go