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ST
Sonja Tinsley
FemaleArizona2013–2025
34
Total Finishes
13
Distinct Races
1
States (2%)
1:33:39
PR (7:09/mi)
1:40:32
Average
-0:06:26
Faster (first to last)
Medal House
2017
Tucson Marathon
1:38:21
#82 overall#29 gender
2017
Sprouts Mesa - Phoenix Marathon
1:39:11
#321 overall#85 gender
2017
Rock 'n' Roll Arizona Marathon
1:40:15
#476 overall#104 gender
2017
Gilbert Half Marathon
1:43:00
#87 overall#30 gender
2016
Gilbert Half Marathon
1:41:01
#83 overall#23 gender
2015
Sprouts Mesa - Phoenix Marathon
1:39:14
#250 overall#68 gender
2015
The Runners Den Scottsdale 1/2 Marathon & 5K
1:42:57
#159 overall#37 gender
2014
Rock 'n' Roll Arizona Marathon
1:45:03
#1045 overall#287 gender
2014
Sprouts Mesa - Phoenix Marathon
1:45:29
#353 overall#106 gender
2014
Gilbert Half Marathon
1:46:49
#114 overall#45 gender
2013
The Runners Den Scottsdale 1/2 Marathon & 5K
1:44:58
#192 overall#42 gender
2013
Women's Running Series Scottsdale
1:49:44
#165 overall#161 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Phoenix 10K and MarathonPhoenix | AZ | 1:35:03 | #70 |
| 2025 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:35:09 | #407 |
| 2025 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:38:32 | #314 |
| 2024 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:35:12 | #346 |
| 2024 | Santa Hustle ArizonaGlendale | AZ | 1:37:09 | #27 |
| 2024 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:42:07 | #449 |
| 2024 | Chandler #AZ48 Half MarathonChandler | AZ | 1:53:29 | #163 |
| 2023 | Santa Hustle GlendaleGlendale | AZ | 1:36:55 | #13 |
| 2023 | Santa Hustle ArizonaGlendale | AZ | 1:36:55 | #13 |
| 2023 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:37:58 | #279 |
| 2023 | SHE Power HalfChandler | AZ | 1:42:36 | #9 |
| 2022 | Santa Hustle ArizonaGlendale | AZ | 1:36:23 | #20 |
| 2022 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:38:45 | #375 |
| 2022 | SHE Power HalfChandler | AZ | 1:44:30 | #10 |
| 2021 | Chandler #AZ48 Half MarathonChandler | AZ | 1:41:38 | #38 |
| 2020 | SHE Power HalfChandler | AZ | 1:40:43 | #10 |
| 2019 | Mount Lemmon Marathon and Half MarathonTucson | AZ | 1:33:39 | #27 |
| 2019 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:37:08 | #284 |
| 2019 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:38:49 | #338 |
| 2018 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:39:31 | #387 |
| 2018 | USA Women's Half Marathon ArizonaPhoenix | AZ | 1:40:02 | #6 |
| 2018 | The Runners Den Scottsdale 1/2 Marathon & 5KScottsdale | AZ | 1:40:09 | #142 |
| 2017 | Tucson MarathonTucson | AZ | 1:38:21 | #82 |
| 2017 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:39:11 | #321 |
| 2017 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:40:15 | #476 |
| 2017 | Gilbert Half MarathonGilbert | AZ | 1:43:00 | #87 |
| 2016 | Gilbert Half MarathonGilbert | AZ | 1:41:01 | #83 |
| 2015 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:39:14 | #250 |
| 2015 | The Runners Den Scottsdale 1/2 Marathon & 5KScottsdale | AZ | 1:42:57 | #159 |
| 2014 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:45:03 | #1045 |
| 2014 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 1:45:29 | #353 |
| 2014 | Gilbert Half MarathonGilbert | AZ | 1:46:49 | #114 |
| 2013 | The Runners Den Scottsdale 1/2 Marathon & 5KScottsdale | AZ | 1:44:58 | #192 |
| 2013 | Women's Running Series ScottsdaleScottsdale | AZ | 1:49:44 | #165 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
AZArizona
34 races50-State Challenge
1/ 51 states + DC
50 states to go