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SW
Sonja Williams
FemaleNorth Carolina2002–2026
77
Total Finishes
64
Distinct Races
13
States (25%)
1:59:36
PR (9:08/mi)
2:37:02
Average
+0:17:56
Slower (first to last)
Medal House
2014
2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive Group
1:59:36
#311 overall#101 gender
2014
Neuse River Bridge Run
2:01:12
#143 overall#62 gender
2013
Whitefish Marathon, Half Marathon & 5K Presented by Hammer Nutrition
2:00:51
#26 overall
2013
Two Bear Marathon & Half Marathon
2:00:52
#62 overall#26 gender
2013
Neuse River Bridge Run
2:08:53
#184 overall#72 gender
2012
RUN FOR THE WARRIORS
2:06:59
#262 overall#88 gender
2011
RUN FOR THE WARRIORS
2:16:39
#253 overall#87 gender
2011
Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K
2:20:29
#3985 overall#1977 gender
2011
Race For The Roses Half Marathon & 5K
2:25:12
#1390 overall#818 gender
2010
Fairfield Road Races
2:25:11
#2262 overall#1130 gender
2010
Rock n Roll Nashville
2:52:20
#18220 overall#10819 gender
2002
Fairfield Road Races
2:41:03
#1856 overall#707 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Tobacco Road MarathonCary | NC | 2:52:07 | #1817 |
| 2026 | 2025 Aramco Houston Half Marathon Searchable Finish Line VideoHouston | TX | 2:58:59 | #11884 |
| 2025 | Chicago 13.1Chicago | IL | 2:55:40 | #8658 |
| 2025 | Maui Oceanfront MarathonUnknown | HI | 3:00:17 | #415 |
| 2025 | Newport News One City MarathonNewport News | VA | 3:02:20 | #602 |
| 2025 | Lucky 5K/10K/Half Marathon - Las CrucesLas Cruces | NM | 3:05:42 | #214 |
| 2025 | The Race 2026East Point | GA | 3:37:01 | #568 |
| 2024 | Bozeman Half Marathon & 10KBozeman | MT | 2:48:58 | #662 |
| 2024 | 2026 New England Series - Day 5 (NH)Claremont | NH | 2:55:58 | #36 |
| 2024 | Half and Half & Double HalfTulsa | OK | 2:58:41 | #73 |
| 2024 | Center of the Nation SeriesChadron | NE | 3:10:06 | #13 |
| 2024 | 2026 Heartland Series - Day 1 (OH)Hicksville | OH | 3:10:14 | #26 |
| 2024 | Mainly Marathons Prairie Series - BreckenridgeBreckenridge | MN | 3:13:11 | #12 |
| 2024 | 2026 Prairie Series - Day 5 (IA)Sioux City | IA | 3:14:20 | #17 |
| 2024 | Salina Crossroads MarathonSalina | KS | 3:14:53 | #1140 |
| 2024 | Center of the Nation - DaySterling | CO | 3:25:46 | #18 |
| 2024 | Disneyland® Halloween Half Marathon Weekend 2025Anaheim | CA | 3:29:55 | #8177 |
| 2024 | 2026 Prairie Series - Day 6 (SD)Baltic | SD | 3:47:30 | #17 |
| 2023 | Bluegrass Reaper ChallengeBerea | KY | 2:28:18 | #24 |
| 2023 | Parkersburg News and Sentinel Half Marathon and Two Mile RaceParkersburg | WV | 2:32:17 | #233 |
| 2023 | SEAWITCH RACING FESTIVAL WEEKEND (4th 1/2 MARATHON CLASSIC & 34th 5k Run & 1m Fright Walk)Lewes & Rehoboth | DE | 2:44:22 | #117 |
| 2023 | Christmas in July Half Marathon and 5K (Indianapolis)Indianapolis | IN | 2:47:34 | #247 |
| 2023 | AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5KAtlantic City | NJ | 2:48:05 | #878 |
| 2023 | Mississippi Blues Marathon, Half, 10K & 5KJackson | MS | 2:48:15 | #345 |
| 2023 | New England Challenge Nutmeg State MarathonWashington Depot | CT | 2:49:20 | #16 |
| 2023 | Old Colony MarathonWestfield | MA | 2:57:42 | #14 |
| 2023 | Red Island State MarathonWarwick | RI | 3:09:26 | #26 |
| 2022 | Detroit Free Press MarathonDetroit | MI | 2:24:29 | #3488 |
| 2022 | Flying Pig Pump and RunCincinnati | OH | 2:38:27 | #4645 |
| 2022 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 2:38:49 | #522 |
| 2022 | 2026 Anchorage Mayor's Marathon & Half MarathonAnchorage | AK | 2:41:55 | #572 |
| 2022 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:42:27 | #1450 |
| 2019 | Heatwave Half Marathon - Little RockLittle Rock | AR | 2:16:48 | #1031 |
| 2019 | NYRR Virtual Halfway There 13.1MAnywhere | NY | 2:20:49 | #3413 |
| 2019 | The Race Half Marathon & 5KAtlanta | GA | 2:21:54 | #262 |
| 2019 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:22:48 | #4897 |
| 2019 | Gasparilla Distance Classic Race WeekendTampa | FL | 2:23:26 | #2330 |
| 2019 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:25:37 | #4030 |
| 2018 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:08:19 | #1042 |
| 2018 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 2:08:48 | #2030 |
| 2018 | The Race Half Marathon & 5KAtlanta | GA | 2:09:07 | #194 |
| 2018 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:09:56 | #1319 |
| 2018 | Baltimore Running FestivalBaltimore | MD | 2:10:34 | #2510 |
| 2018 | Race 13.1 CharlotteCharlotte | NC | 2:10:59 | #278 |
| 2018 | Flying Pig Pump and RunCincinnati | OH | 2:24:46 | #5847 |
| 2018 | Bear Lake Trifecta - UtahGarden City | UT | 2:37:15 | #106 |
| 2018 | Run Bear Lake - WyomingCokeville | WY | 2:41:39 | #63 |
| 2018 | Bear Lake Endurance ChallengeMontpelier | ID | 2:49:06 | #114 |
| 2018 | Run Bear Lake - IdahoParis | ID | 2:49:06 | #114 |
| 2018 | Charleston Half MarathonCharleston | SC | 2:51:21 | #2172 |
| 2017 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:06:02 | #3291 |
| 2017 | Rock 'n' Roll New OrleansNew Orleans | LA | 2:07:11 | #2425 |
| 2017 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 2:07:40 | #279 |
| 2017 | Life Time Miami Marathon & HalfMiami | FL | 2:07:52 | #5076 |
| 2017 | Greater St. Louis MarathonSt. Louis | MO | 2:10:10 | #1906 |
| 2017 | Publix Atlanta Marathon, Half Marathon & 5KAtlanta | GA | 2:13:28 | #2556 |
| 2017 | Rock n Roll NashvilleNashville | TN | 2:23:14 | #5530 |
| 2017 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:12:28 | #10766 |
| 2016 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 2:03:03 | #2915 |
| 2016 | RUN FOR THE WARRIORSJacksonville | NC | 2:09:09 | #58 |
| 2016 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:14:55 | #5469 |
| 2016 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 2:56:16 | #4717 |
| 2016 | Fairfield Road RacesFairfield | CT | 2:58:06 | #2790 |
| 2015 | Neuse River Bridge RunNew Bern | NC | 2:02:40 | #120 |
| 2015 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 2:04:37 | #283 |
| 2014 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 1:59:36 | #311 |
| 2014 | Neuse River Bridge RunNew Bern | NC | 2:01:12 | #143 |
| 2014 | Emerald Isle MarathonEmerald Isle | NC | 2:04:34 | #286 |
| 2014 | Crystal Coast Half Marathon 5KMorehead City | NC | 2:08:37 | #119 |
| 2014 | Oak Island LighthouseOak Island | NC | 2:09:23 | #71 |
| 2014 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:12:23 | #5301 |
| 2014 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 2:36:23 | #5239 |
| 2014 | Diva Myrtle Beach Half Marathon & 5KMyrtle Beach | SC | 2:47:13 | #1843 |
| 2014 | Oklahoma City Memorial MarathonOklahoma City | OK | 3:49:10 | #9262 |
| 2013 | Whitefish Marathon, Half Marathon & 5K Presented by Hammer NutritionWhitefish | MT | 2:00:51 | #26 |
| 2013 | Two Bear Marathon & Half MarathonWhitefish | MT | 2:00:52 | #62 |
| 2013 | Neuse River Bridge RunNew Bern | NC | 2:08:53 | #184 |
| 2012 | RUN FOR THE WARRIORSJacksonville | NC | 2:06:59 | #262 |
| 2011 | RUN FOR THE WARRIORSJacksonville | NC | 2:16:39 | #253 |
| 2011 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 2:20:29 | #3985 |
| 2011 | Race For The Roses Half Marathon & 5KPortland | OR | 2:25:12 | #1390 |
| 2010 | Fairfield Road RacesFairfield | CT | 2:25:11 | #2262 |
| 2010 | Rock n Roll NashvilleNashville | TN | 2:52:20 | #18220 |
| 2002 | Fairfield Road RacesFairfield | CT | 2:41:03 | #1856 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
15 racesCTConnecticut
7 racesGAGeorgia
5 racesFLFlorida
4 racesMTMontana
3 racesDCDistrict of Columbia
2 racesIDIdaho
2 racesOKOklahoma
2 racesILIllinois
1 raceMNMinnesota
1 raceUTUtah
1 raceWYWyoming
1 raceMEMaine
0 races50-State Challenge
13/ 51 states + DC
38 states to go