Back to League Tables
SW
Sonja Williams
FemaleNorth Carolina2011–2026
45
Total Finishes
34
Distinct Races
1
States (2%)
1:59:36
PR (9:08/mi)
2:34:23
Average
+0:42:20
Slower (first to last)
Medal House
2016
2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive Group
2:04:33
#223 overall#57 gender
2015
Neuse River Bridge Run
2:02:40
#120 overall#45 gender
2015
2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive Group
2:04:37
#283 overall#63 gender
2014
2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive Group
1:59:36
#311 overall#101 gender
2014
Neuse River Bridge Run
2:01:12
#143 overall#62 gender
2014
Emerald Isle Marathon
2:04:34
#286 overall#127 gender
2014
Crystal Coast Half Marathon 5K
2:08:37
#119 overall#49 gender
2014
Oak Island Lighthouse
2:09:23
#71 overall#30 gender
2013
Neuse River Bridge Run
2:08:53
#184 overall#72 gender
2013
RUN FOR THE WARRIORS
2:14:43
#258 overall#79 gender
2012
RUN FOR THE WARRIORS
2:06:59
#262 overall#88 gender
2011
RUN FOR THE WARRIORS
2:16:39
#253 overall#87 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Tobacco Road MarathonCary | NC | 2:52:07 | #1817 |
| 2026 | 2025 Aramco Houston Half Marathon Searchable Finish Line VideoHouston | TX | 2:58:59 | #11884 |
| 2024 | 2026 Heartland Series - Day 1 (OH)Hicksville | OH | 2:46:23 | #19 |
| 2024 | Mainly Marathons Northwest SeriesClarkston | WA | 3:01:30 | #9 |
| 2024 | Mainly Marathons Northwest SeriesClarkston | WA | 3:04:59 | #7 |
| 2024 | Center of the Nation SeriesChadron | NE | 3:10:06 | #13 |
| 2024 | 2026 Heartland Series - Day 1 (OH)Hicksville | OH | 3:10:14 | #26 |
| 2024 | Mainly Marathons Prairie Series - BreckenridgeBreckenridge | MN | 3:13:11 | #12 |
| 2024 | 2026 Prairie Series - Day 5 (IA)Sioux City | IA | 3:14:20 | #17 |
| 2024 | Salina Crossroads MarathonSalina | KS | 3:14:53 | #1140 |
| 2024 | Center of the Nation - DaySterling | CO | 3:25:46 | #18 |
| 2024 | 2026 Prairie Series - Day 6 (SD)Baltic | SD | 3:47:30 | #17 |
| 2023 | Parkersburg News and Sentinel Half Marathon and Two Mile RaceParkersburg | WV | 2:32:17 | #233 |
| 2023 | Mississippi Blues Marathon, Half, 10K & 5KJackson | MS | 2:48:15 | #345 |
| 2023 | New England Challenge Nutmeg State MarathonWashington Depot | CT | 2:49:20 | #16 |
| 2023 | Old Colony MarathonWestfield | MA | 2:57:42 | #14 |
| 2023 | Red Island State MarathonWarwick | RI | 3:09:26 | #26 |
| 2022 | Flying Pig Pump and RunCincinnati | OH | 2:38:27 | #4645 |
| 2022 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 2:38:49 | #522 |
| 2022 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:42:27 | #1450 |
| 2019 | Heatwave Half Marathon - Little RockLittle Rock | AR | 2:16:48 | #1031 |
| 2019 | The Race Half Marathon & 5KAtlanta | GA | 2:21:54 | #262 |
| 2019 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:22:48 | #4897 |
| 2018 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 2:08:48 | #2030 |
| 2018 | Baltimore Running FestivalBaltimore | MD | 2:10:34 | #2510 |
| 2018 | Race 13.1 CharlotteCharlotte | NC | 2:10:59 | #278 |
| 2018 | Flying Pig Pump and RunCincinnati | OH | 2:24:46 | #5847 |
| 2018 | Run Bear Lake - IdahoParis | ID | 2:49:06 | #114 |
| 2018 | Charleston Half MarathonCharleston | SC | 2:51:21 | #2172 |
| 2017 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:06:02 | #3291 |
| 2017 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:06:02 | #3290 |
| 2017 | Greater St. Louis MarathonSt. Louis | MO | 2:10:10 | #1906 |
| 2016 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 2:04:33 | #223 |
| 2016 | RUN FOR THE WARRIORSJacksonville | NC | 2:09:09 | #58 |
| 2015 | Neuse River Bridge RunNew Bern | NC | 2:02:40 | #120 |
| 2015 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 2:04:37 | #283 |
| 2014 | 2025 Marine Corps Half Marathon presented by FirstLight Home Care & Capital Automotive GroupCamp Lejeune | NC | 1:59:36 | #311 |
| 2014 | Neuse River Bridge RunNew Bern | NC | 2:01:12 | #143 |
| 2014 | Emerald Isle MarathonEmerald Isle | NC | 2:04:34 | #286 |
| 2014 | Crystal Coast Half Marathon 5KMorehead City | NC | 2:08:37 | #119 |
| 2014 | Oak Island LighthouseOak Island | NC | 2:09:23 | #71 |
| 2013 | Neuse River Bridge RunNew Bern | NC | 2:08:53 | #184 |
| 2013 | RUN FOR THE WARRIORSJacksonville | NC | 2:14:43 | #258 |
| 2012 | RUN FOR THE WARRIORSJacksonville | NC | 2:06:59 | #262 |
| 2011 | RUN FOR THE WARRIORSJacksonville | NC | 2:16:39 | #253 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
16 races50-State Challenge
1/ 51 states + DC
50 states to go