HalfRuns
Back to League Tables

Sophia Milla

FemaleVirginia2014–2025

26

Total Finishes

9

Different Races

2

States (4%)

1:50:38

PR (8:27/mi)

2:10:27

Average

+1:05:25

Slower (first to last)

Medal House

2016

Alexandria Running Festival

2:07:29
#252 overall#99 gender
2016

Navy Air Force Half Marathon & Navy 5-Miler

2:11:35
#2207 overall#895 gender
2016

Rock 'n' Roll Washington DC

2:13:02
#7112 overall#3445 gender
2016

Historic Half Training (sponsored by FARC)

2:21:03
#3014 overall#1218 gender
2015

Navy Air Force Half Marathon & Navy 5-Miler

1:56:34
#1429 overall#469 gender
2015

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

1:58:07
#2534 overall
2015

Rock 'n' Roll Virgina Beach Half Marathon

2:05:02
#1779 overall#611 gender
2015

Rock 'n' Roll Washington DC

2:07:14
#5727 overall#2745 gender
2015

Historic Half Training (sponsored by FARC)

2:08:42
#1561 overall#547 gender
2014

Navy Air Force Half Marathon & Navy 5-Miler

1:47:20
#653 overall#164 gender
2014

Philadelphia Marathon

1:55:08
#3121 overall#1316 gender
2014

Historic Half Training (sponsored by FARC)

2:05:04
#2105 overall#676 gender

Performance Timeline

PR 1:47:202014201420142015201520152015201520162016201620162017201720172018201820182019201920202020202220222022202320232024202420242024202520252025

Complete Race Log

YearRaceStateTimePlace
20252026 National Women's Half Marathon and 8KWashingtonDC1:52:57#185
2025The LESS Popular Brooklyn Half Marathon!BrooklynNY2:01:36#12157
2025Rock 'n' Roll Washington DCWashingtonDC2:52:45#11027
20242026 National Women's Half Marathon and 8KWashingtonDC1:56:03#280
2024Historic Half Training (sponsored by FARC)FredericksburgVA2:08:32#1280
2024Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:19:57#5527
2024St. Jude Memphis Marathon WeekendMemphisTN3:18:31#6157
2023Credit Union Cherry Blossom Ten MileWashingtonDC1:50:38#300
20232026 National Women's Half Marathon and 8KWashingtonDC1:53:06#208
2022Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:52:17#1191
20222026 National Women's Half Marathon and 8KWashingtonDC2:02:53#430
2022Rock 'n' Roll Washington DCWashingtonDC2:17:35#4472
2020Historic Half Training (sponsored by FARC)FredericksburgVA2:06:22#1124
2020Rock 'n' Roll Washington DCWashingtonDC2:14:18#176
20192026 National Women's Half Marathon and 8KWashingtonDC2:00:55#415
2019Historic Half Training (sponsored by FARC)FredericksburgVA2:11:02#212
20182026 National Women's Half Marathon and 8KWashingtonDC1:54:57#500
2018Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC1:56:34#912
2018Rock 'n' Roll Washington DCWashingtonDC1:57:06#2701
2017St. Jude Memphis Marathon WeekendMemphisTN1:56:40#1122
2017Rock 'n' Roll Washington DCWashingtonDC2:06:05#4837
2017Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC3:06:45#4065
2016Alexandria Running FestivalAlexandriaVA2:07:29#252
2016Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC2:11:35#2207
2016Rock 'n' Roll Washington DCWashingtonDC2:13:02#7112
2016Historic Half Training (sponsored by FARC)FredericksburgVA2:21:03#3014
2015Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC1:56:34#1429
2015Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:58:07#2534
2015Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:05:02#1779
2015Rock 'n' Roll Washington DCWashingtonDC2:07:14#5727
2015Historic Half Training (sponsored by FARC)FredericksburgVA2:08:42#1561
2014Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC1:47:20#653
2014Philadelphia MarathonPhiladelphiaPA1:55:08#3121
2014Historic Half Training (sponsored by FARC)FredericksburgVA2:05:04#2105

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

DCDistrict of Columbia
19 races
VAVirginia
11 races

50-State Challenge

2/ 51 states + DC

49 states to go