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Stephanie Lau

FemaleVirginia20082025

16

Total Finishes

10

Distinct Races

6

States (12%)

1:39:00

PR (7:33/mi)

2:02:09

Average

+0:13:16

Slower (first→last)

Medal House

2023

NYCRUNS Falling Leaves Half Marathon

Brooklyn, NY

2:38:34
#1255 overall#594 gender
roadflat
2023

Baker's Dozen Half Marathon

Kerhonkson, NY

2:05:06.86
#104 overall
roadflat
2023

Chicago Half Marathon

Chicago, IL

2:09:36
#3224 overall#1225 gender
roadflat
2022

Harpers Ferry Half Marathon & 5K

Harpers Ferry, WV

2:02:33
#36 overall
roadflat
2022

NYRR Staten Island Half

Staten Island, NY

1:44:41
#1730 overall#284 gender
roadflat
2022

Chicago Half Marathon

Chicago, IL

2:01:13
#3132 overall#1168 gender
roadflat
2018

Yosemite Half Marathon

Bass Lake, CA

1:45:41
#304 overall#98 gender
roadflat
2017

NYRR Staten Island Half

Staten Island, NY

2:07:54
#5085 overall#1484 gender
roadflat
2016

NYRR Staten Island Half

Staten Island, NY

1:56:37
#4200 overall#1031 gender
roadflat
2013

Cleveland Marathon

Cleveland, OH

2:14:36
#4268 overall#2065 gender
roadflat
2009

NYRR Staten Island Half

Staten Island, NY

1:52:35
#1634 overall#348 gender
roadflat
2008

NYRR Staten Island Half

Staten Island, NY

2:03:26
#2134 overall#582 gender
roadflat

Performance Timeline

PR 1:39:002008200920132016201720182022202220222023202320232024202420252025

Complete Race Log

YearRaceStateTimePlace
2025Pocono Mountains Marathon Race Festival: Marathon, Half Marathon, 10K and 5KGreentownPA1:54:42#37
2025North Shore ClassicHighland ParkIL2:16:42#967
2024NYRR Staten Island HalfStaten IslandNY2:01:27#4453
2024Helderberg to Hudson Half MarathonUnknownNY1:39:00#242
2023NYCRUNS Falling Leaves Half MarathonBrooklynNY2:38:34#1255
2023Baker's Dozen Half MarathonKerhonksonNY2:05:06.86#104
2023Chicago Half MarathonChicagoIL2:09:36#3224
2022Harpers Ferry Half Marathon & 5KHarpers FerryWV2:02:33#36
2022NYRR Staten Island HalfStaten IslandNY1:44:41#1730
2022Chicago Half MarathonChicagoIL2:01:13#3132
2018Yosemite Half MarathonBass LakeCA1:45:41#304
2017NYRR Staten Island HalfStaten IslandNY2:07:54#5085
2016NYRR Staten Island HalfStaten IslandNY1:56:37#4200
2013Cleveland MarathonClevelandOH2:14:36#4268
2009NYRR Staten Island HalfStaten IslandNY1:52:35#1634
2008NYRR Staten Island HalfStaten IslandNY2:03:26#2134

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NYNew York
9 races
ILIllinois
3 races
OHOhio
1 race
CACalifornia
1 race
WVWest Virginia
1 race
PAPennsylvania
1 race

50-State Challenge

6/ 51 states + DC

45 states to go