HalfRuns
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Teresa Lawson

FemaleTennessee2013–2025

36

Total Finishes

35

Different Races

3

States (6%)

1:31:23

PR (6:59/mi)

2:55:22

Average

+0:35:43

Slower (first to last)

Medal House

2016

Rock 'n' Roll Nashville

2:54:17
#14106 overall#8581 gender
2015

Murfreesboro Half Marathon

2:52:34
#1924 overall#1033 gender
2015

Viola Valley Half Marathon

2:54:42
#264 overall#143 gender
2015

Hillbilly Half Marathon

2:59:45
#601 overall#309 gender
2014

Eddie Ferrell St. Patrick's Music City Half Marathon, 10K & 5K

2:32:23
#379 overall#194 gender
2014

Women’s Running Half Marathon & 5k

2:51:08
#1512 overall#1468 gender
2014

Disneyland Half Marathon Weekend

2:54:37
#8892 overall#4897 gender
2013

Runaway Pumpkin

1:31:23
#18 overall
2013

Rock 'n' Roll Nashville

2:23:36
#9714 overall#5240 gender
2012

Women’s Running Half Marathon & 5k

2:35:36
#1472 overall#1415 gender
2010

Rock 'n' Roll Nashville

3:24:38
#21881 overall#13688 gender
2002

Rock 'n' Roll Virgina Beach Half Marathon

2:10:43
#4064 overall#1651 gender

Performance Timeline

PR 1:31:23200220102012201320132014201420142015201520152016201720172017201820182018201920192020202020202020202120212021202120212022202220232023202320232023202420242024202520252025

Complete Race Log

YearRaceStateTimePlace
2025Spring Memorial HalfSpringfieldVA2:43:52#46
2025Point of Rocks HalfPoint of RocksMD2:45:46#50
2025Long Bridge Half MarathonSandpointID2:46:26#163
2024Rhode Island Half Marathon & 5KEast ProvidenceRI2:44:29#1244
2024South Shore Half MarathonMilwaukeeWI3:04:59#467
2024HelenbackHelenGA4:07:10#187
2023Muddy River Half MarathonCape GirardeauMO2:42:17#178
2023Mount Rainier Half Marathon & Trail EventsEnumclawWA2:54:41#981
2023Rocky Mountain Half Marathon & 5KEstes ParkCO2:57:48#837
2023Woolly Hollow Trail Half MarathonGreenbrierAR3:12:24#152
2023Red Cedar Trail Races at Giant City State ParkMakandaIL3:51:18#56
2022Flying Pig Pump and RunCincinnatiOH2:37:35#4586
2022Zion Half MarathonSpringdaleUT2:48:33#1304
2021Race to the Cave Half MarathonWoodvilleAL2:34:51#360
2021Grand Teton Half MarathonJacksonWY2:56:51#1571
2021Grand Teton & Yellowstone Half Marathons & 5KsJacksonWY2:56:51#1570
2021Mount Rushmore Half MarathonKeystoneSD2:58:38#1217
2021Yellowstone Half Marathon WeekendWest YellowstoneMT3:02:47#1583
2020Maui Oceanfront MarathonLahainaHI2:36:32#290
2020Great Smoky Mountains Half Marathon & 5KTownsendTN2:53:04#741
2020Boston's Run To RememberBostonMA3:16:51#1319
2020Boston's Run To RememberBostonMA3:16:51#1322
2019St. Pete Beach ClassicSaint PetersburgFL2:45:22#416
2019Harpeth Hills Flying Monkey MarathonNashvilleTN2:45:38#152
2018Oak Barrel Half MarathonLynchburgTN2:45:36#910
2018Rock 'n' Roll NashvilleNashvilleTN2:52:40#11331
2018Great Smoky Mountains Half Marathon & 5KTownsendTN3:07:34#1404
2017Murfreesboro Half MarathonMurfreesboroTN2:43:54#1438
2017Rock 'n' Roll NashvilleNashvilleTN3:02:40#13062
2017OC Marathon - Half Marathon - 5KNewport BeachCA3:36:56#6525
2016Rock 'n' Roll NashvilleNashvilleTN2:54:17#14106
2015Murfreesboro Half MarathonMurfreesboroTN2:52:34#1924
2015Viola Valley Half MarathonViolaTN2:54:42#264
2015Hillbilly Half MarathonLeipers ForkTN2:59:45#601
2014Eddie Ferrell St. Patrick's Music City Half Marathon, 10K & 5KNashvilleTN2:32:23#379
2014Women’s Running Half Marathon & 5kNashvilleTN2:51:08#1512
2014Disneyland Half Marathon WeekendAnaheimCA2:54:37#8892
2013Runaway Pumpkin—1:31:23#18
2013Rock 'n' Roll NashvilleNashvilleTN2:23:36#9714
2012Women’s Running Half Marathon & 5kNashvilleTN2:35:36#1472
2010Rock 'n' Roll NashvilleNashvilleTN3:24:38#21881
2002Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:10:43#4064

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TNTennessee
16 races
GAGeorgia
1 race
SDSouth Dakota
1 race

50-State Challenge

3/ 50 states

47 states to go