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TS
Theresa Sponholz
FemaleTexas2015–2025
15
Total Finishes
14
Distinct Races
1
States (2%)
3:11:58
PR (14:39/mi)
3:34:11
Average
-0:10:11
Faster (first to last)
Medal House
2025
Lock 2 Lock Marathon/Half Marathon/10k
3:11:58
#131 overall0
2025
Lock 2 Lock Marathon/Half Marathon/10k
3:11:58
#131 overall#69 gender
2025
Race4Warriors 5K, 10K & Half Marathon Challenges!
3:14:06
#3 overall0
2021
Dallas Marathon Weekend
3:43:54
#6379 overall#3311 gender
2019
OC Marathon - Half Marathon - 5K
3:19:06
#6121 overall#3288 gender
2019
Magnolia Marathon
3:25:40
#149 overall#85 gender
2018
Heatwave Half Marathon - Little Rock
4:00:50
#3366 overall#2094 gender
2017
New Years Double
4:07:38
#273 overall#160 gender
2016
Star Wars Half Marathon - The Dark Side
3:46:17
#17445 overall#9486 gender
2016
New Years Double
4:01:41
#441 overall#255 gender
2015
NorthShore Half Marathon
3:32:59
#768 overall#450 gender
2015
2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®
3:54:05
#17841 overall#17841 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Lock 2 Lock Marathon/Half Marathon/10kWilliamsport | MD | 3:11:58 | #131 |
| 2025 | Lock 2 Lock Marathon/Half Marathon/10kWilliamsport | MD | 3:11:58 | #131 |
| 2025 | Race4Warriors 5K, 10K & Half Marathon Challenges!Lewes | DE | 3:14:06 | #3 |
| 2025 | Gettysburg Festival of RacesGettysburg | PA | 3:16:54 | #602 |
| 2025 | Moonlight on the Falls - Marathon, Half Marathon, Quarter Marathon, and Distance ChallengeDavis | WV | 3:22:48 | #139 |
| 2025 | Moonlight on the Falls - Marathon, Half Marathon, Quarter Marathon, and Distance ChallengeDavis | WV | 3:22:48 | #139 |
| 2021 | Dallas Marathon WeekendDallas | TX | 3:43:54 | #6379 |
| 2019 | OC Marathon - Half Marathon - 5KNewport Beach | CA | 3:19:06 | #6121 |
| 2019 | Magnolia MarathonMeridian | MS | 3:25:40 | #149 |
| 2018 | Heatwave Half Marathon - Little RockLittle Rock | AR | 4:00:50 | #3366 |
| 2017 | New Years DoubleAllen | TX | 4:07:38 | #273 |
| 2016 | Star Wars Half Marathon - The Dark SideLake Buena Vista | FL | 3:46:17 | #17445 |
| 2016 | New Years DoubleAllen | TX | 4:01:41 | #441 |
| 2015 | NorthShore Half MarathonMandeville | LA | 3:32:59 | #768 |
| 2015 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:54:05 | #17841 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
TXTexas
3 races50-State Challenge
1/ 51 states + DC
50 states to go