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TS
Theresa Sponseller
FemaleIowa2022–2025
5
Total Finishes
4
Different Races
1
States (2%)
1:47:20
PR (8:12/mi)
1:50:56
Average
-0:06:24
Faster (first to last)
Medal House
2025
EMC DAM to DSM
1:47:20
#669 overall#136 gender
2024
Midwest Greater Des Moines Half Marathon, 10K & 5K
1:48:03
#41 overall
2024
Hy-Vee Greater Des Moines
1:48:03
#41 overall#12 gender
2023
Hometown Half Marathon & 5k/10k - Des Moines
1:57:31
#76 overall#73 gender
2022
Midwest Greater Des Moines Half Marathon, 10K & 5K
1:53:44
#21 overall#21 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | EMC DAM to DSMPolk City | IA | 1:47:20 | #669 |
| 2024 | Midwest Greater Des Moines Half Marathon, 10K & 5KDes Moines | IA | 1:48:03 | #41 |
| 2024 | Hy-Vee Greater Des MoinesDes Moines | IA | 1:48:03 | #41 |
| 2023 | Hometown Half Marathon & 5k/10k - Des MoinesDes Moines | IA | 1:57:31 | #76 |
| 2022 | Midwest Greater Des Moines Half Marathon, 10K & 5KDes Moines | IA | 1:53:44 | #21 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
IAIowa
5 races50-State Challenge
1/ 51 states + DC
50 states to go