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Theresa Sponseller

FemaleIowa2023–2025

3

Total Finishes

3

Distinct Races

1

States (2%)

1:47:20

PR (8:12/mi)

1:50:58

Average

-0:10:11

Faster (first→last)

Medal House

2025

EMC DAM to DSM

Polk City, IA

1:47:20
#669 overall#136 gender
roadflat
2024

Midwest Greater Des Moines Half Marathon, 10K & 5K

Des Moines, IA

1:48:03
#41 overall
roadflat
2023

Des Moines Women's Half Marathon

Des Moines, IA

1:57:31
#76 overall#73 gender
roadflat

Performance Timeline

PR 1:47:2020231:57:3120241:48:0320251:47:20

Complete Race Log

YearRaceStateTimePlace
2025EMC DAM to DSMPolk CityIA1:47:20#669
2024Midwest Greater Des Moines Half Marathon, 10K & 5KDes MoinesIA1:48:03#41
2023Des Moines Women's Half MarathonDes MoinesIA1:57:31#76

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

IAIowa
3 races

50-State Challenge

1/ 51 states + DC

50 states to go