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TC
Tyrone Cook
MaleVirginia2003–2025
65
Total Finishes
55
Distinct Races
14
States (27%)
1:32:40
PR (7:04/mi)
2:00:38
Average
+0:57:50
Slower (first to last)
Medal House
2007
Shamrock Marathon
1:35:47
#247 overall#202 gender
2007
Rock 'n' Roll Virgina Beach Half Marathon
1:37:46
#679 overall#592 gender
2007
Rock n Roll Nashville
1:39:59
#621 overall#511 gender
2007
Baltimore Running Festival
1:42:26
#367 overall#275 gender
2007
Rock 'n' Roll Washington DC
1:42:27
#247 overall#198 gender
2007
Boston's Run To Remember
1:43:04
#374 overall#298 gender
2007
Rock ‘n’ Roll Philadelphia Half Marathon
2:19:19
#9248 overall#5267 gender
2006
Rock ‘n’ Roll Philadelphia Half Marathon
1:39:17
#1197 overall#989 gender
2006
Baltimore Running Festival
1:39:20
#188 overall#147 gender
2006
Shamrock Marathon
1:45:27
#599 overall#457 gender
2004
NYRR Fred Lebow Half Marathon
1:45:02
#897 overall#775 gender
2003
Carlsbad Marathon
1:32:40
#214 overall#171 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Spring DashCoeur d'Alene | ID | 2:20:29 | #93 |
| 2025 | Grand Teton Half MarathonJackson | WY | 2:30:30 | #879 |
| 2024 | The Heartland MarathonOmaha | NE | 2:11:45 | #200 |
| 2024 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 2:16:16 | #1071 |
| 2024 | Fargo Marathon WeekendFargo | ND | 2:16:27 | #1581 |
| 2023 | Credit Union Cherry Blossom Ten MileWashington | DC | 2:15:53 | #899 |
| 2023 | Drake Road RacesDes Moines | IA | 2:18:11 | #562 |
| 2022 | Detroit Free Press MarathonDetroit | MI | 2:14:05 | #2649 |
| 2022 | Oklahoma City Memorial MarathonOklahoma City | OK | 2:18:43 | #2109 |
| 2022 | Kansas Half MarathonLawrence | KS | 2:20:19 | #320 |
| 2022 | Big Beach Marathon, Half Marathon & Safari 5KGulf Shores | AL | 2:33:59 | #381 |
| 2021 | Keesler Federal Mississippi Gulf Coast MarathonBiloxi | MS | 2:16:02 | #527 |
| 2021 | Coast Guard MarathonElizabeth City | NC | 2:39:00 | #1928 |
| 2021 | Heatwave Half Marathon - Little RockLittle Rock | AR | 2:40:13 | #867 |
| 2020 | Milwaukee MarathonMilwaukee | WI | 2:31:21 | #873 |
| 2019 | Run Oak IslandOak Island | NC | 1:57:22 | #134 |
| 2019 | Run Oak IslandOak Island | NC | 1:57:37 | #134 |
| 2019 | Shamrock Run PortlandPortland | OR | 2:00:19 | #784 |
| 2019 | Rockfest Half MarathonHampton Beach | NH | 2:00:34 | #1099 |
| 2019 | Wilmington Historic Half, 10K & 5KWilmington | NC | 2:01:54 | #265 |
| 2019 | Liberty Waterfront Half Marathon and 5K RunJersey City | NJ | 2:02:17 | #1023 |
| 2019 | Race 13.1 CharlotteCharlotte | NC | 2:11:40 | #248 |
| 2018 | Coastal Delaware Running FestivalDewey Beach | DE | 1:52:04 | #180 |
| 2018 | Duke City MarathonAlbuquerque | NM | 1:53:18 | #180 |
| 2018 | 2026 Anchorage Mayor's Marathon & Half MarathonAnchorage | AK | 1:55:34 | #190 |
| 2018 | Parks Half MarathonRockville | MD | 2:07:54 | #702 |
| 2017 | 757 Road RaceNewport News | VA | 1:53:38 | #69 |
| 2017 | Kentucky Derby Festival Race WeekendLouisville | KY | 1:54:13 | #1126 |
| 2017 | Shipyard Old Port Half MarathonPortland | ME | 1:57:59 | #786 |
| 2017 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 1:58:16 | #1029 |
| 2017 | Race 13.1 BaltimoreBaltimore | MD | 2:26:25 | #783 |
| 2016 | Norfolk Harbor Half MarathonNorfolk | VA | 1:46:03 | #166 |
| 2016 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 1:51:43 | #1044 |
| 2016 | Red White and Boom Half MarathonMinneapolils | MN | 1:54:46 | #624 |
| 2016 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:00:08 | #846 |
| 2016 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:10:02 | #4470 |
| 2015 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:44:04 | #1387 |
| 2015 | Norfolk Harbor Half MarathonNorfolk | VA | 1:47:15 | #244 |
| 2015 | Rock 'n' Roll Las VegasLas Vegas | NV | 1:51:41 | #1606 |
| 2015 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 1:51:55 | #1257 |
| 2015 | Flying Pirate Half MarathonKill Devil Hills | NC | 1:53:22 | #215 |
| 2015 | All American Half MarathonFort Bragg | NC | 2:48:55 | #1584 |
| 2014 | Crawlin' Crab Half MarathonHampton | VA | 1:43:59 | #207 |
| 2014 | Norfolk Harbor Half MarathonNorfolk | VA | 1:45:17 | #272 |
| 2014 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:46:42 | #1780 |
| 2013 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:50:34 | #3554 |
| 2013 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 1:51:45 | #1253 |
| 2013 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:00:48 | #1627 |
| 2013 | Rock 'n' Roll Washington DCWashington | DC | 3:05:11 | #18854 |
| 2012 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:44:22 | #1877 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 1:44:22 | #1260 |
| 2012 | 2025 500 Festival Running EventsIndianapolis | IN | 1:48:11 | #2425 |
| 2012 | Norfolk Harbor Half MarathonNorfolk | VA | 1:53:00 | #287 |
| 2012 | Unite Half Marathon & 8K RunNew Brunswick | NJ | 2:02:18 | #1339 |
| 2012 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:39:00 | #6461 |
| 2011 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:40:11 | #1540 |
| 2011 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 1:42:20 | #174 |
| 2011 | Pittsburgh Marathon WeekendPittsburgh | PA | 1:47:26 | #757 |
| 2011 | Kentucky Derby Festival Race WeekendLouisville | KY | 1:48:56 | #1326 |
| 2011 | United Airlines NYC HalfNew York | NY | 2:16:37 | #7810 |
| 2010 | Rock 'n' Roll New OrleansNew Orleans | LA | 1:42:02 | #482 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:43:29 | #1052 |
| 2010 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 1:44:49 | #717 |
| 2010 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 1:47:20 | #544 |
| 2010 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 1:47:36 | #884 |
| 2010 | Shamrock MarathonVirginia Beach | VA | 2:07:58 | #2612 |
| 2009 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:36:04 | #1126 |
| 2009 | Shamrock MarathonVirginia Beach | VA | 1:39:09 | #427 |
| 2009 | Outer Banks MarathonManteo | NC | 1:39:16 | #117 |
| 2009 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 1:40:57 | #914 |
| 2008 | Shamrock MarathonVirginia Beach | VA | 1:39:45 | #332 |
| 2008 | Air Force MarathonDayton | OH | 1:42:29 | #181 |
| 2008 | Sarasota Half MarathonSarasota | FL | 1:43:36 | #158 |
| 2008 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 1:49:24 | #1871 |
| 2008 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmond | VA | 2:00:58 | #1116 |
| 2007 | Shamrock MarathonVirginia Beach | VA | 1:35:47 | #247 |
| 2007 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:37:46 | #679 |
| 2007 | Rock n Roll NashvilleNashville | TN | 1:39:59 | #621 |
| 2007 | Baltimore Running FestivalBaltimore | MD | 1:42:26 | #367 |
| 2007 | Rock 'n' Roll Washington DCWashington | DC | 1:42:27 | #247 |
| 2007 | Boston's Run To RememberBoston | MA | 1:43:04 | #374 |
| 2007 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:19:19 | #9248 |
| 2006 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 1:39:17 | #1197 |
| 2006 | Baltimore Running FestivalBaltimore | MD | 1:39:20 | #188 |
| 2006 | Shamrock MarathonVirginia Beach | VA | 1:45:27 | #599 |
| 2004 | NYRR Fred Lebow Half MarathonNew York | NY | 1:45:02 | #897 |
| 2003 | Carlsbad MarathonCarlsbad | CA | 1:32:40 | #214 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
18 racesPAPennsylvania
10 racesNCNorth Carolina
8 racesDCDistrict of Columbia
5 racesMDMaryland
4 racesCACalifornia
1 raceHIHawaii
1 raceIDIdaho
1 raceINIndiana
1 raceMEMaine
1 raceNMNew Mexico
1 raceOHOhio
1 raceTNTennessee
1 raceWYWyoming
1 race50-State Challenge
14/ 51 states + DC
37 states to go