HalfRuns
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Verdar Ashford

FemaleMaryland2016–2026

43

Total Finishes

42

Different Races

9

States (18%)

1:57:39

PR (8:59/mi)

2:50:04

Average

+0:36:45

Slower (first to last)

Medal House

2019

Frederick Running Festival

2:35:05
#2572 overall
2018

Rock 'n' Roll Washington DC

2:43:01
#8519 overall#4576 gender
2018

2026 National Women's Half Marathon and 8K

2:56:50
#2965 overall#2936 gender
2017

Rock 'n' Roll Washington DC

2:21:34
#7766 overall#4001 gender
2017

2026 Pro Football Hall of Fame Race Series

2:22:00
#1053 overall#534 gender
2017

Martha's Vineyard Marathon & Half Marathon

2:23:32
#578 overall#424 gender
2017

Best Damn Race New Orleans

2:23:46
#584 overall#296 gender
2017

Bear Lake Trifecta - Utah

2:33:33
#131 overall#76 gender
2017

Bear Lake Endurance Challenge

2:33:33
#131 overall#76 gender
2017

Bear Lake Endurance Challenge

2:43:06
#110 overall#66 gender
2016

Rock 'n' Roll Virgina Beach Half Marathon

2:14:46
#2347 overall#894 gender
2016

Navy Air Force Half Marathon & Navy 5-Miler

2:42:25
#4216 overall#2133 gender

Performance Timeline

PR 1:57:392016201620172017201720172017201720172018201820192019201920192019201920192019201920222022202220222022202220222024202420242024202420242024202420252025202520252025202520252025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Health First Florida Marathon WeekendMelbourneFL2:40:58#781
2026Heatwave Half Marathon - Little RockNorth Little RockAR2:51:31#1674
2025Run Like A NutFlorenceSC2:36:41#60
2025Women's Running Festival featuring a Half Marathon, 10K, & 5KCarmelIN2:41:32#264
2025March Madness Half, 10K, 5KJersey CityNJ2:45:56#30
2025Midwest Greater Des Moines Half Marathon, 10K & 5KDes MoinesIA2:49:28#294
20252027 Augusta Half Marathon 10K 5KAugustaGA2:50:09#390
2025Midwest Greater Kansas City Half Marathon, 10K & 5KLee's SummitMO2:57:03#133
2025Lady of the Mountain RunAlamogordoNM3:02:36#69
2025Detroit Free Press MarathonDetroitMI3:05:49#7889
2025Moonlight on the Falls - Marathon, Half Marathon, Quarter Marathon, and Distance ChallengeDavisWV3:07:45#128
2024Run the Vineyards - Cork High & Bottle Deep - Half MarathonWilliamstownNJ1:57:39#296
2024San Diego Holiday Half Marathon & 5KSan DiegoCA2:40:41#2070
2024Hometown Half Marathon & 5k/10k - Greater ChicagoChicagoIL2:45:27#185
2024First State Half Marathon & 10KNewarkDE2:49:50#253
2024Mississippi Blues Marathon, Half, 10K & 5KJacksonMS2:52:13#331
2024Hometown Half Marathon & 5k/10k - MilwaukeeMilwaukeeWI2:53:28#118
2024We Run This Beach MarathonGulf ShoresAL2:54:52#270
2024Love Run Half MarathonPhiladelphiaPA3:04:48#6403
2022Rock 'n' Roll Las VegasLas VegasNV2:50:44#9011
2022Granite State MarathonNashuaNH2:56:12#41
2022New England Challenge Nutmeg State MarathonWashington DepotCT2:56:14#25
2022Rock 'n' Roll Washington DCWashingtonDC2:57:41#6789
2022Maple Leaf MarathonFairleeVT3:02:24#34
2022Red Island State MarathonWarwickRI3:07:19#19
2022Pine Tree MarathonPortlandME3:22:29#35
2019Frederick Running FestivalFrederickMD2:35:05#2572
2019Frederick Running FestivalFrederickMD2:35:06#2576
2019St. Patty’s Recovery Run 5k & HalfWashingtonDC2:35:15#134
2019Center of the Nation SeriesBelle FourcheSD2:45:55#23
2019Baltimore Running FestivalBaltimoreMD2:51:36#4966
2019Center of the Nation SeriesBakerMT3:11:24#21
2019Center of the Nation SeriesChadronNE3:12:02#20
2019Center of the Nation - DaySterlingCO3:33:48#17
20192026 Center of the Nation Series - Day 5 (ND)BowmanND3:57:07#39
2018Rock 'n' Roll Washington DCWashingtonDC2:43:01#8519
20182026 National Women's Half Marathon and 8KWashingtonDC2:56:50#2965
2017Rock 'n' Roll Washington DCWashingtonDC2:21:34#7766
20172026 Pro Football Hall of Fame Race SeriesCantonOH2:22:00#1053
2017Martha's Vineyard Marathon & Half MarathonOaks BluffMA2:23:32#578
2017Best Damn Race New OrleansNew OrleansLA2:23:46#584
2017Bear Lake Trifecta - UtahGarden CityUT2:33:33#131
2017Bear Lake Endurance ChallengeSt. CharlesID2:33:33#131
2017Bear Lake Endurance ChallengeMontpelierID2:43:06#110
2016Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:14:46#2347
2016Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC2:42:25#4216

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

DCDistrict of Columbia
6 races
MDMaryland
3 races
IDIdaho
2 races
NJNew Jersey
2 races
ARArkansas
1 race
LALouisiana
1 race
MAMassachusetts
1 race
UTUtah
1 race
VAVirginia
1 race

50-State Challenge

9/ 51 states + DC

42 states to go