HalfRuns
Delta Lake Triathlon

Delta Lake Triathlon

Race Date

Jul 18, 2026

Location

Rome, NY

The Experience

Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park.  Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.   Sprint & Olympic Triathlon and AquaBike Feeling really ambitious?  Do the Delta Double!   Race the Sprint and get back to the starting line in time to race the Olympic.   Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course. Paratriathletes are welcome!  Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only. Participants in the AquaBike competition will complete their event after the bike.   NO CUT-OFF TIMES FOR ANY OF OUR EVENTS! ***Please see FAQs regarding dogs at the race site.

Logistics

Race Day

Saturday, July 18, 2026

Start Time

7:00 AM

Giveaway

T-Shirt or Tank Top

Start Location

Delta Lake State Park, Rome, NY, 13440

Directions

Course Info

Course Type

Loop Course

Terrain

road

Difficulty

Ultra-Flat

Elevation Gain

0'

Net Drop/km

0 m (Flat)

Separation

0.0%

Also Offers

11 Miles28 Miles22 Miles42 Miles33 Miles14 Miles

Race Day Weather

5-year historical avg

Start (Low)

63°

Afternoon (High)

81°

Hot conditions — adjust pace expectations, prioritize hydration

0.2"

Precipitation

9 mph

Wind

80%

Humidity

Race Photos

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