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AF
Amy Frommherz
FemaleOregon2013–2023
61
Total Finishes
38
Distinct Races
3
States (6%)
1:52:20
PR (8:35/mi)
2:21:48
Average
+0:04:13
Slower (first to last)
Medal House
2016
Grapes of Half
2:03:48
#63 overall#34 gender
2016
Heart Breaker Half
2:08:26
#169 overall#87 gender
2016
Vancouver USA Marathon
2:08:50
#363 overall#137 gender
2015
Vancouver Lake Half Marathon & 4 Mile Run
1:52:20
#183 overall#75 gender
2015
Twilight Half Marathon, 10K & 5K
2:00:22
#91 overall#36 gender
2015
ORRC Y2K
2:02:17
#77 overall#30 gender
2015
Bridge of the Gods Run
2:12:21
#246 overall#124 gender
2015
Oregon Summer Half Marathon
2:27:33
#128 overall#60 gender
2014
Holiday Half Marathon
2:02:58
#867 overall#445 gender
2014
Bridge of the Gods Run
2:08:15
#197 overall#102 gender
2014
Girlfriends Race for a Cure
2:08:33
#184 overall#183 gender
2013
Fueled by Fine Wine
2:26:17
#405 overall#224 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Holiday Half MarathonPortland | OR | 2:30:30 | #1060 |
| 2022 | Pacific Coast Running FestivalLong Beach | WA | 2:42:31 | #31 |
| 2022 | New York Minute 5k - 10k - Half MarathonOrting | WA | 3:13:10 | #19 |
| 2021 | Timberline MarathonClackamas Lake Historic Ranger Station | OR | 3:11:51 | #101 |
| 2019 | Willamette Valley Marathon & Half MarathonSalem | OR | 2:07:46 | #167 |
| 2019 | Newport MarathonNewport | OR | 2:11:22 | #160 |
| 2019 | Columbia Gorge Marathon and HalfHood River | OR | 2:12:01 | #461 |
| 2019 | Oregon Summer Half MarathonSt. Paul | OR | 2:14:58 | #184 |
| 2019 | Run Like Hell Half Marathon/10K/5KPortland | OR | 2:24:36 | #279 |
| 2019 | Grateful DadPortland | OR | 2:24:41 | #160 |
| 2019 | Country Girl Half MarathonPortland | OR | 2:24:58 | #69 |
| 2019 | Bend Ale RunBend | OR | 2:25:28 | #295 |
| 2019 | Sunset on the SpringwaterPortland | OR | 2:25:53 | #106 |
| 2019 | Oregon Fall Half MarathonCanby | OR | 2:28:15 | #123 |
| 2019 | Oregon Spring Half Marathon, Quarter Marathon, and 5KSt Paul | OR | 2:28:47 | #145 |
| 2019 | Bridge of the Gods RunCascade Locks | OR | 2:29:11 | #467 |
| 2019 | Fueled by Fine WineDundee | OR | 2:50:35 | #450 |
| 2019 | Pacific Crest Sports FestivalSunriver | OR | 3:00:13 | #391 |
| 2018 | Spring Classic DuathlonGresham | OR | 2:00:38 | #27 |
| 2018 | Red White & BluesPortland | OR | 2:01:26 | #114 |
| 2018 | Blooms to Brewswoodland | WA | 2:03:01 | #115 |
| 2018 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 2:06:06 | #139 |
| 2018 | Run to RememberWashougal | WA | 2:06:47 | #28 |
| 2018 | Deschutes River Half MarathonMaupin | OR | 2:08:52 | #15 |
| 2018 | Bend Ale RunBend | OR | 2:09:33 | #198 |
| 2018 | ORRC Y2KForest Grove | OR | 2:10:00 | #75 |
| 2018 | Roaring Run at Roaring RiverScio | OR | 2:10:33 | #60 |
| 2018 | Bridge of the Gods RunCascade Locks | OR | 2:12:53 | #291 |
| 2018 | Oregon Fall Half MarathonCanby | OR | 2:13:10 | #115 |
| 2018 | Oregon Spring Half Marathon, Quarter Marathon, and 5KSt Paul | OR | 2:15:17 | #135 |
| 2018 | Oregon Summer Half MarathonSt. Paul | OR | 2:15:45 | #205 |
| 2018 | Columbia Gorge Marathon and HalfHood River | OR | 2:39:33 | #26 |
| 2018 | Foot Traffic Flat MarathonPortland | OR | 2:44:56 | #830 |
| 2018 | Hop Hop Half MarathonPortland | OR | 2:45:14 | #361 |
| 2017 | Run Like Hell Half Marathon/10K/5KPortland | OR | 2:02:00 | #237 |
| 2017 | Girlfriends Race for a CureVancouver | WA | 2:04:22 | #98 |
| 2017 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 2:13:10 | #171 |
| 2017 | Oregon Fall Half MarathonCanby | OR | 2:15:04 | #158 |
| 2017 | Oregon Spring Half Marathon, Quarter Marathon, and 5KSt Paul | OR | 2:29:13 | #157 |
| 2016 | Grapes of HalfEugene | OR | 2:03:48 | #63 |
| 2016 | Heart Breaker HalfPortland | OR | 2:08:26 | #169 |
| 2016 | Vancouver USA MarathonVancouver | WA | 2:08:50 | #363 |
| 2016 | ORRC Y2KForest Grove | OR | 2:10:03 | #59 |
| 2016 | Foot Traffic Flat MarathonPortland | OR | 2:14:24 | #650 |
| 2016 | Country Girl Half MarathonPortland | OR | 2:23:26 | #140 |
| 2016 | Reno 5000 Mustache RunReno | NV | 2:25:49 | #60 |
| 2016 | Oregon Winter Half MarathonAloha | OR | 2:28:19 | #158 |
| 2016 | Oregon Fall Half MarathonCanby | OR | 2:28:45 | #174 |
| 2016 | Race For The Roses Half Marathon & 5KPortland | OR | 2:29:39 | #579 |
| 2016 | Holiday Half MarathonPortland | OR | 2:36:21 | #1504 |
| 2016 | St. Helens Reindeer RunSt Helens | OR | 2:43:53 | #71 |
| 2016 | Monkey Face Half MarathomTerrebonne | OR | 3:32:34 | #101 |
| 2015 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:52:20 | #183 |
| 2015 | Twilight Half Marathon, 10K & 5KVancouver | OR | 2:00:22 | #91 |
| 2015 | ORRC Y2KForest Grove | OR | 2:02:17 | #77 |
| 2015 | Bridge of the Gods RunCascade Locks | OR | 2:12:21 | #246 |
| 2015 | Oregon Summer Half MarathonSt. Paul | OR | 2:27:33 | #128 |
| 2014 | Holiday Half MarathonPortland | OR | 2:02:58 | #867 |
| 2014 | Bridge of the Gods RunCascade Locks | OR | 2:08:15 | #197 |
| 2014 | Girlfriends Race for a CureVancouver | WA | 2:08:33 | #184 |
| 2013 | Fueled by Fine WineDundee | OR | 2:26:17 | #405 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OROregon
50 racesWAWashington
10 racesNVNevada
1 race50-State Challenge
3/ 51 states + DC
48 states to go