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AB
August Benzow
MaleDistrict of Columbia2015–2025
11
Total Finishes
10
Different Races
3
States (6%)
1:40:19
PR (7:39/mi)
2:03:23
Average
-0:10:35
Faster (first to last)
Medal House
2025
Delaware Running Festival
1:40:19
#52 overall
2024
Rock'n the Knob Trail Challenge
3:04:53
#9 overall#6 gender
2023
Rock 'n' Roll Washington DC
1:42:55
#1093 overall#865 gender
2023
Rock'n the Knob Trail Challenge
3:15:50
#24 overall#20 gender
2022
Frederick Running Festival
1:45:25
#309 overall
2022
Frederick Running Festival
1:45:26
#309 overall#251 gender
2019
Freedom's Run
1:49:05
#65 overall#51 gender
2019
Runners Marathon and Half Marathon of Reston
1:50:39
#68 overall#46 gender
2017
Fox Valley Marathon Races
2:00:53
#320 overall#212 gender
2016
Midwest Financial Group Madison Mini Marathon
1:50:55
#473 overall#344 gender
2015
Half Madness Half Marathon
1:50:54
#287 overall#215 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Delaware Running FestivalWilmington | DE | 1:40:19 | #52 |
| 2024 | Rock'n the Knob Trail ChallengeClaysburg | PA | 3:04:53 | #9 |
| 2023 | Rock 'n' Roll Washington DCWashington | DC | 1:42:55 | #1093 |
| 2023 | Rock'n the Knob Trail ChallengeClaysburg | PA | 3:15:50 | #24 |
| 2022 | Frederick Running FestivalFrederick | MD | 1:45:25 | #309 |
| 2022 | Frederick Running FestivalFrederick | MD | 1:45:26 | #309 |
| 2019 | Freedom's RunShepherdstown | WV | 1:49:05 | #65 |
| 2019 | Runners Marathon and Half Marathon of RestonReston | VA | 1:50:39 | #68 |
| 2017 | Fox Valley Marathon RacesSaint Charles | IL | 2:00:53 | #320 |
| 2016 | Midwest Financial Group Madison Mini MarathonMadison | WI | 1:50:55 | #473 |
| 2015 | Half Madness Half MarathonBatavia | IL | 1:50:54 | #287 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
ILIllinois
2 racesDCDistrict of Columbia
1 raceWIWisconsin
1 race50-State Challenge
3/ 51 states + DC
48 states to go