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FC
Freida Cook
FemaleWashington2004–2025
55
Total Finishes
18
Distinct Races
7
States (14%)
1:54:39
PR (8:45/mi)
2:16:45
Average
+0:29:19
Slower (first to last)
Medal House
2012
Windermere Marathon
1:59:32
#309 overall#162 gender
2012
Columbia Gorge Marathon and Half
2:00:58
#222 overall#105 gender
2012
The Spokane Marathon
2:03:58
#383 overall#186 gender
2011
Coeur D'Alene Marathon & Half Marathon
1:54:46
#315 overall#117 gender
2011
Windermere Marathon
1:57:04
#205 overall#80 gender
2011
The Spokane Marathon
2:02:17
#322 overall#143 gender
2010
Windermere Marathon
1:54:39
#158 overall#62 gender
2009
Windermere Marathon
2:01:45
#215 overall#115 gender
2007
Coeur D'Alene Marathon & Half Marathon
2:27:54
#790 overall#450 gender
2006
Coeur D'Alene Marathon & Half Marathon
2:26:57
#720 overall#432 gender
2005
Coeur D'Alene Marathon & Half Marathon
2:14:01
#544 overall#266 gender
2004
Coeur D'Alene Marathon & Half Marathon
2:18:04
#589 overall#303 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Windermere MarathonSpokane | WA | 2:34:41 | #272 |
| 2025 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:40:20 | #4210 |
| 2025 | REVEL Mt CharlestonLas Vegas | NV | 2:47:23 | #1225 |
| 2024 | Windermere MarathonSpokane | WA | 2:28:12 | #268 |
| 2023 | Windermere MarathonSpokane | WA | 2:24:24 | #273 |
| 2023 | Jackass Half Marathon & 5kKellogg | ID | 2:24:55 | #218 |
| 2023 | Rock 'n' Roll Salt Lake CitySalt Lake City | UT | 3:02:02 | #1708 |
| 2022 | Windermere MarathonSpokane | WA | 2:11:48 | #229 |
| 2022 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:14:32 | #414 |
| 2021 | Windermere MarathonSpokane | WA | 2:12:54 | #210 |
| 2020 | Windermere MarathonSpokane | WA | 2:13:41 | #124 |
| 2020 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:17:45 | #174 |
| 2019 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:05:33 | #280 |
| 2019 | Windermere MarathonSpokane | WA | 2:08:04 | #339 |
| 2019 | The SplitSpokane | WA | 2:14:24 | #242 |
| 2019 | Snake River Canyon Half MarathonPullman | WA | 2:19:52 | #273 |
| 2019 | Bridge of the Gods RunCascade Locks | OR | 2:20:07 | #358 |
| 2019 | Happy Girls RunSpokane | WA | 2:32:10 | #113 |
| 2018 | Snake River Canyon Half MarathonPullman | WA | 2:03:30 | #313 |
| 2018 | Windermere MarathonSpokane | WA | 2:06:06 | #342 |
| 2018 | Leavenworth MarathonLeavenworth | WA | 2:08:37 | #457 |
| 2018 | Bellingham Bay MarathonBellingham | WA | 2:10:56 | #543 |
| 2018 | The SplitSpokane | WA | 2:12:20 | #282 |
| 2018 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:19:50 | #5706 |
| 2018 | Happy Girls RunSpokane | WA | 2:29:18 | #676 |
| 2017 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:08:42 | #1993 |
| 2017 | The SplitSpokane | WA | 2:18:16 | #257 |
| 2017 | Happy Girls RunSpokane | WA | 2:18:42 | #94 |
| 2017 | Bridge of the Gods RunCascade Locks | OR | 2:49:47 | #654 |
| 2016 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:06:07 | #299 |
| 2016 | Windermere MarathonSpokane | WA | 2:08:04 | #288 |
| 2016 | The SplitSpokane | WA | 2:11:09 | #221 |
| 2016 | The Spokane MarathonSpokane | WA | 2:11:27 | #323 |
| 2016 | Happy Girls RunSpokane | WA | 2:18:30 | #108 |
| 2015 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 1:57:04 | #1858 |
| 2015 | Windermere MarathonSpokane | WA | 2:02:38 | #303 |
| 2015 | The SplitSpokane | WA | 2:04:36 | #185 |
| 2015 | The Spokane MarathonSpokane | WA | 2:04:41 | #250 |
| 2015 | Happy Girls RunSpokane | WA | 2:11:48 | #59 |
| 2014 | The SplitSpokane | WA | 2:12:01 | #103 |
| 2014 | Happy Girls RunSpokane | WA | 2:32:25 | #269 |
| 2013 | Sandpoint Scenic Half Marathon & 10KSandpoint | ID | 2:06:11 | #223 |
| 2013 | Windermere MarathonSpokane | WA | 3:33:50 | #1074 |
| 2012 | Windermere MarathonSpokane | WA | 1:59:32 | #309 |
| 2012 | Columbia Gorge Marathon and HalfHood River | OR | 2:00:58 | #222 |
| 2012 | The Spokane MarathonSpokane | WA | 2:03:58 | #383 |
| 2011 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 1:54:46 | #315 |
| 2011 | Windermere MarathonSpokane | WA | 1:57:04 | #205 |
| 2011 | The Spokane MarathonSpokane | WA | 2:02:17 | #322 |
| 2010 | Windermere MarathonSpokane | WA | 1:54:39 | #158 |
| 2009 | Windermere MarathonSpokane | WA | 2:01:45 | #215 |
| 2007 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:27:54 | #790 |
| 2006 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:26:57 | #720 |
| 2005 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:14:01 | #544 |
| 2004 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 2:18:04 | #589 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
36 racesIDIdaho
11 racesOROregon
3 racesNVNevada
2 racesAZArizona
1 raceCOColorado
1 raceUTUtah
1 race50-State Challenge
7/ 51 states + DC
44 states to go