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GS
Gail Semans
FemaleDelaware2002–2019
43
Total Finishes
22
Different Races
11
States (22%)
2:08:57
PR (9:51/mi)
2:26:10
Average
+0:14:47
Slower (first to last)
Medal House
2010
Rehoboth Seashore Marathon and Half Marathon
2:16:14
#352 overall#175 gender
2009
Rock ‘n’ Roll Philadelphia Half Marathon
2:08:57
#7895 overall#3325 gender
2009
Rock 'n' Roll Las Vegas
2:10:52
#5868 overall#2645 gender
2009
Rock 'n' Roll Virgina Beach Half Marathon
2:12:15
#6161 overall#2529 gender
2009
Caesar Rodney Half Marathon
2:20:18
#1310 overall#455 gender
2009
Life Time Miami Marathon & Half
2:24:14
#5730 overall#2482 gender
2008
Rock ‘n’ Roll Philadelphia Half Marathon
2:19:13
#9910 overall#4390 gender
2008
Life Time Miami Marathon & Half
2:28:31
#5108 overall#2197 gender
2008
Rock 'n' Roll Virgina Beach Half Marathon
2:37:24
#10443 overall#5032 gender
2008
2025 500 Festival Running Events
2:47:02
#20647 overall#9116 gender
2003
Rock 'n' Roll Virgina Beach Half Marathon
2:32:43
#7890 overall#3811 gender
2002
Rock 'n' Roll Virgina Beach Half Marathon
2:35:14
#7298 overall#3642 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:48:09 | #4382 |
| 2019 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:50:01 | #711 |
| 2016 | Life Time Miami Marathon & HalfMiami | FL | 2:27:04 | #8858 |
| 2016 | Gasparilla Distance Classic Race WeekendTampa | FL | 2:27:34 | #3783 |
| 2015 | Outer Banks MarathonManteo | NC | 2:18:34 | #1140 |
| 2015 | St. Michaels Running FestivalSaint Michaels | MD | 2:19:15 | #732 |
| 2015 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:19:57 | #1008 |
| 2015 | Life Time Chicago Half Marathon + 5KChicago | IL | 2:38:32 | #6576 |
| 2014 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:21:54 | #869 |
| 2014 | Outer Banks MarathonManteo | NC | 2:26:45 | #1505 |
| 2014 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:32:43 | #1314 |
| 2013 | St. Michaels Running FestivalSaint Michaels | MD | 2:31:18 | #984 |
| 2013 | Life Time Miami Marathon & HalfMiami | FL | 2:40:42 | #10672 |
| 2013 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:49:45 | #1090 |
| 2013 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:50:03 | #7374 |
| 2012 | Maui Marathon and Half Marathon April 26, 2026Lāhainā | HI | 2:19:34 | #553 |
| 2012 | JTB Maui Half Marathon | — | 2:19:34 | #554 |
| 2012 | Virginia Wine Country Half Marathon 2026Hillsboro | VA | 2:20:11 | #1226 |
| 2012 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:21:01 | #2648 |
| 2012 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:21:17 | #599 |
| 2012 | Life Time Miami Marathon & HalfMiami | FL | 2:25:29 | #9155 |
| 2012 | ING Miami Marathon | — | 2:25:29 | #9186 |
| 2011 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:11:50 | #436 |
| 2011 | Caesar Rodney Half MarathonWilmington | DE | 2:13:36 | #1063 |
| 2011 | Life Time Miami Marathon & HalfMiami | FL | 2:18:27 | #7284 |
| 2011 | Virginia Wine Country Half Marathon 2026Hillsboro | VA | 2:19:57 | #993 |
| 2011 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:20:44 | #3327 |
| 2011 | San Francisco Marathon | — | 2:20:44 | #3330 |
| 2010 | Rehoboth Seashore Marathon and Half MarathonRehoboth Beach | DE | 2:16:14 | #352 |
| 2010 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:19:29 | #5056 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:22:23 | #8039 |
| 2010 | Life Time Miami Marathon & HalfMiami | FL | 2:29:58 | #6785 |
| 2009 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:08:57 | #7895 |
| 2009 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:10:52 | #5868 |
| 2009 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:12:15 | #6161 |
| 2009 | Caesar Rodney Half MarathonWilmington | DE | 2:20:18 | #1310 |
| 2009 | Life Time Miami Marathon & HalfMiami | FL | 2:24:14 | #5730 |
| 2008 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:19:13 | #9910 |
| 2008 | Life Time Miami Marathon & HalfMiami | FL | 2:28:31 | #5108 |
| 2008 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:37:24 | #10443 |
| 2008 | 2025 500 Festival Running EventsIndianapolis | IN | 2:47:02 | #20647 |
| 2003 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:32:43 | #7890 |
| 2002 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:35:14 | #7298 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
FLFlorida
9 racesVAVirginia
8 racesDEDelaware
8 racesPAPennsylvania
3 racesHIHawaii
3 racesCACalifornia
2 racesMDMaryland
2 racesNCNorth Carolina
2 racesINIndiana
1 raceNVNevada
1 raceILIllinois
1 race50-State Challenge
11/ 50 states
39 states to go