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GL
George Lau
MaleCalifornia2017–2025
10
Total Finishes
10
Different Races
2
States (4%)
2:09:26
PR (9:53/mi)
2:30:11
Average
+0:25:00
Slower (first to last)
Medal House
2025
San Diego Beach & Bay Half Marathon
2:36:40
#2289 overall#1134 gender
2025
Rose Bowl Half Marathon
2:49:28
#4274 overall#2422 gender
2024
Mermaid Half Marathon
2:25:36
#221 overall#63 gender
2024
Rockin Shamrock 5k, 10k, 15k, Half Marathon
2:32:10
#42 overall#26 gender
2023
Pacific Beach Half Marathon
2:33:48
#1722 overall#939 gender
2023
The HEART RUN Half Marathon & 5K/10K
2:34:43
#77 overall
2023
The HEART RUN Half Marathon & 5K and SUPER BOWL Half Marathon & 5K
2:34:43
#77 overall#51 gender
2018
Last Chance Marathon and Half Marathon
2:09:26
#82 overall#48 gender
2018
Labor Day Half Marathon
2:20:46
#492 overall#284 gender
2017
Lake Washington Half Marathon
2:24:28
#391 overall#176 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | San Diego Beach & Bay Half MarathonSan Diego | CA | 2:36:40 | #2289 |
| 2025 | Rose Bowl Half MarathonPasadena | CA | 2:49:28 | #4274 |
| 2024 | Mermaid Half MarathonSan Diego | CA | 2:25:36 | #221 |
| 2024 | Rockin Shamrock 5k, 10k, 15k, Half MarathonIrvine | CA | 2:32:10 | #42 |
| 2023 | Pacific Beach Half MarathonSan Diego | CA | 2:33:48 | #1722 |
| 2023 | The HEART RUN Half Marathon & 5K/10KHuntington Beach | CA | 2:34:43 | #77 |
| 2023 | The HEART RUN Half Marathon & 5K and SUPER BOWL Half Marathon & 5KIrvine | CA | 2:34:43 | #77 |
| 2018 | Last Chance Marathon and Half MarathonBellingham | WA | 2:09:26 | #82 |
| 2018 | Labor Day Half MarathonRedmond | WA | 2:20:46 | #492 |
| 2017 | Lake Washington Half MarathonKirkland | WA | 2:24:28 | #391 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CACalifornia
7 racesWAWashington
3 races50-State Challenge
2/ 51 states + DC
49 states to go